Rockfish Baked In Salt Recipes

BAKED ROCKFISH

Baked Rockfish image

It's hard to believe that this pesto-coated fish dish contains only five ingredients!

Provided by Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

1/2 cup pesto
3 tablespoons lemon juice
1 medium carrot, finely chopped (1/2 cup)
1 medium leek, chopped
1 drawn rockfish or red snapper (2 pounds)

Steps:

Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
Cover and bake about 40 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg

EASY BAKED ROCKFISH WITH OLD BAY SEASONING

Easy Baked Rockfish with Old Bay Seasoning image

This oven-baked rockfish with old bay is easy to prepare and incredibly delicious. The whole fish is cooked to perfection with old bay seasoning and a lemon garlic butter sauce. The tender flaky fish comes out so rich in flavor, lemony, and juicy. This 20-minute baked rockfish recipe is the perfect weeknight family dinner.

Provided by Tanya

Categories Seafood recipes

Time 20m

Number Of Ingredients 5

Ingredients

1 whole rockfish
2 tablespoon butter
1 teaspoon old bay seasoning
1 teaspoon garlic salt
1/2 lemon, sliced

Steps:

Preheat oven to 375 degrees.
Grease baking dish or line it with foil or parchment paper. Season cleaned rockfish with garlic salt and old bay. Place fish in the baking tray.
Chop butter and put on top of the fish with lemon slices.
Bake for 20 minutes.

Nutrition Facts : Calories 174 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1235 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

13 BEST WAYS TO COOK ROCKFISH

13 Best Ways to Cook Rockfish image

Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 13

Ingredients

Pan-Seared Rockfish
Darius' Rockfish Chowder
Alaska Rockfish Tacos
Baked Rockfish With Lemon
Grilled Alaskan Rockfish
Authentic Chinese Steamed Rockfish
Panko-Crusted Oven-Fried Rockfish Filets
Baked Rockfish With Cajun Tomato Relish
Portuguese-Style Baked Rockfish
Crispy Pan-Fried Rockfish
Almond Flour Crusted Fried Rockfish Filets
Fried Rockfish Bites
Baked Rockfish Almondine

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a rockfish recipe in 30 minutes or less!

Nutrition Facts :

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