ROCKET POPS
Made with fresh fruit, these pops will be a revelation to anyone who grew up with the neon colors and artificial taste of the commercial version. To make them, you'll need 8 (2 1/4 oz.) or 6 (3 oz.) rocket-pop molds. Freeze any leftover sorbet free-form and enjoy as a granita (scrape with a fork occasionally during freezing to keep it from becoming an icy block).
Provided by Jessica Battilana
Time 5h
Yield Makes 6 (3 oz.) or 8 (2 1/4 oz.) pops
Number Of Ingredients 10
Steps:
- Make sorbet syrup: In a small saucepan over medium heat, cook sugar with 1/3 cup water, swirling pan, until sugar dissolves, 3 1/2 minutes. Cool completely.
- Make raspberry layer: In a food processor or blender, purée raspberries with 1 1/2 tbsp. water and the lemon juice. Strain into a liquid measuring cup, then stir in 3 tbsp. sorbet syrup. Using a small funnel, fill "nose cone" of each popsicle mold with 1 to 2 tbsp. raspberry mixture, depending on size of mold. Freeze, nose-cone side down, until firm, about 40 minutes. Rinse food processor, strainer, measuring cup, and funnel.
- Make coconut layer: In food processor, blend coconut milk and lime juice. Pour into measuring cup, then stir in 2 tbsp. sorbet syrup. Using funnel, pour 1 to 2 tbsp. coconut mixture to second "fill line" in mold, on top of raspberry layer. Freeze until firm, about 40 minutes. Rinse food processor, cup, and funnel.
- Make blueberry-lime layer: Purée blueberries with lime juice. Strain into measuring cup, then stir in 1/4 cup sorbet syrup. Using funnel, pour enough blackberry-lime mixture into each mold, on top of coconut layer, to come about 1/4 in. below top. Insert sticks into each popsicle, pushing them into coconut layer. Freeze until solid, at least 3 hours.
- To eat, run molds under water for a second, then gently pull popsicles free.Make ahead: Sorbet syrup, up to 1 month, chilled airtight. Pops, up to 2 months, in molds.Nutritional analysis is per 2 1/4-oz. popsicle.
Nutrition Facts : Calories 105, Carbohydrate 20, Cholesterol 0.0, Fat 3.2, Fiber 1.3, Protein 0.6, SaturatedFat 2.7, Sodium 2.5
HEALTHY ROCKET POPS RECIPE
Plan to make these at least 6 hours before you plan to serve them, or the day before to be sure they'll be firm enough to serve.
Provided by Amy Palanjian
Categories Dessert
Time 4h15m
Number Of Ingredients 9
Steps:
- Starting with the Strawberry Layer, blend the ingredients until smooth. Poor into a popsicle mold, filling about 1/3 of the way. Freeze for 15-20 minutes or until just starting to freeze.
- Make the Banana Layer, blending the ingredients smooth. Add to the popsicle mold, filling to about 2/3 full to make the white layer. Freeze for 15-20 minutes or until just starting to freeze.
- Make the Blueberry Layer, blending the ingredients smooth. Add to the popsicle mold, filling to the top. Add the sticks and freeze until firm, about 4-6 hours or overnight.
- To serve, remove the plastic popsicle mold cover by running under hot water for about 10 seconds or let sit at room temperature for a few minutes.
Nutrition Facts : Calories 79 kcal, Sugar 11 g, Sodium 29 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 13 g, Fiber 1 g, Protein 2 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving
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