Roccos Low Cal Brownies Recipes
HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
BROWNIES
Provided by Rocco DiSpirito
Categories Coffee Food Processor Bean Chocolate Dessert Bake Low Cal Sour Cream Sugar Conscious Kidney Friendly
Yield serves 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚F. Spray an 8x8-inch glass baking dish with cooking spray.
- Combine the beans, cocoa powder, espresso powder and egg, substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
- Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
- Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
- Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.
ROCCO'S LOW CAL BROWNIES
I saw these on one of the morning news shows and they sounded so interesting I had to try them. I can't believe how delicious they are!! Brownies aren't just for dessert anymore! They come from the kitchen of Rocco DiSpirito
Provided by rsnelling42
Categories Bar Cookie
Time 40m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
- Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
- Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
- Pour batter into dish, smoothing the top. Bake for 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
- Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
- *Refrigerate leftovers.
Nutrition Facts : Calories 61.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 2.9, Sodium 152.7, Carbohydrate 7.7, Fiber 3.3, Sugar 0.4, Protein 4.6
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