Robust Ranch Dip Healthy Snack For Kids Recipes
HEALTHY CUCUMBER SNACK
I'm always in search of lower calorie recipes that taste just as good. This is a great recipe for an easy and quick snack.
Provided by SpanishDreams
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Slice cucumber and green olives up.
- Spread a little bit of hummus on each cracker.
- Top with cucumber and green olives.
- Multiply ingredients for more people as an appetizer.
Nutrition Facts : Calories 50.4, Fat 2.7, SaturatedFat 0.4, Sodium 106.6, Carbohydrate 5, Fiber 1.8, Sugar 0.4, Protein 2.4
RANCH DIP AND BABY CARROTS
If your kids like pesto, try whisking in a tablespoon or two into this easy dip.
Provided by Food Network Kitchen
Categories appetizer
Time 5m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Mash the garlic and salt to a paste with the side of a chef's knife. In a medium bowl, whisk together the garlic, mayonnaise, buttermilk, parsley, scallion, orange zest and pepper, to taste. Use immediately or store covered, in the refrigerator, for up to 3 days.
Nutrition Facts : Calories 221 calorie, SaturatedFat 4 grams, Carbohydrate 3 grams, Protein 1 grams
ROBUST RANCH DIP (HEALTHY SNACK FOR KIDS)
Serve this super easy and tasty dip with veggies (or raw veggie kabobs) as a snack for kids. Recipe found on http://www.healthy-kids-snacks.com/. For the ranch dressing, I use my light version posted here on food.com Recipe #432325
Provided by januarybride
Categories Cheese
Time 5m
Yield 1/2 cup, 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Puree ranch and cottage cheese in food processor.
- Serve with veggies, chips, or pretzels for dipping.
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- Put the yogurt, sour cream, mayonnaise, chives, garlic, vinegar, olive oil, and salt in the bowl of a food processor. Add a few grinds of black pepper. Whirl until smooth. If you don’t have a food processor, finely mince the garlic and whisk all of the ingredients in a medium bowl until smooth. If using this for salad dressing, add a little milk or olive oil until it reaches your desired consistency.
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31 KID-APPROVED DIP AND SNACK RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 3 minsPublished 2015-09-25
- 3-Ingredient Cheese Sauce. This velvety-smooth sauce uses real cheddar (not the processed stuff) and comes together in less than 10 minutes. Get This Recipe.
- Creamy Cauliflower Dip. Rich without being heavy, this creamy vegetable dip is just the thing to whet the appetite without ruining it—making it perfect for all those times your kids beg you for a snack right before dinner.
- Israeli-Style Hummus. A creamy and healthy dip that's a staple kid-friendly snack. Get This Recipe.
- Cauliflower-Carrot Cheesy Tots. This play on traditional tater tots swaps in cauliflower and carrot for the usual potato, adding a sweet flavor and a dose of fiber, antioxidants, and vitamins.
- Grand Aioli. For real, though, aioli is just fancy mayo—and creamy homemade mayo has the power to get kids to eat lots of vegetables. Get This Recipe.
- Vegetarian Buffalo “Meatballs” With Blue Cheese Dip. These "meatballs" combine white beans and mushrooms for a delicious meatless version of your favorite buffalo-and-blue cheese party snack.
- Five-Cheese Pimento Cheese. An extra cheesy version of a Southern classic that kids will love on vegetables and crackers alike. Get This Recipe.
- Instant-Pot Vegan Cauliflower Queso. A vegan, vegetable-packed version of the addictive dip. Get This Recipe.
- Creamy Avocado Dip With Scallions. With a mix of caramelized and fresh scallions, plus avocado and yogurt, this dip has a taste and texture somewhere between onion dip and guacamole.
- English Pea Hummus. This "hummus" doesn't have chickpeas or tahini. Its smooth texture comes entirely from peas, making it a healthy, creamy dip for kids.
HEALTHY RANCH DIP (MADE WITH GREEK YOGURT ... - ALWAYS ...
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5/5 (1)Estimated Reading Time 3 minsServings 1Total Time 5 mins
- In a mixing bowl, whisk the yogurt, oil, vinegar and honey together until smooth. The add all the spices to the yogurt mixture and continue to whisk until everything is smooth and well combined.
HEALTHY HOMEMADE RANCH DIP - WONKYWONDERFUL
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RANCH DIP | WEELICIOUS
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Servings 0.33Calories 80 per serving
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From healthline.com
Estimated Reading Time 6 mins
- Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. In particular, Greek yogurt dips are much higher in protein than those made with sour cream.
- Honey mustard. Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain.
- Lemon-herb white bean dip. White beans make an excellent base for dips because of their smooth, creamy texture. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6).
- Peanut butter fruit dip. Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7).
- Garlic avocado spread. Share on Pinterest. This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza. Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health.
- Buffalo chicken dip. Buffalo chicken dip is a tasty snack for parties and game days. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients.
- Spiced butternut squash dip. This squash-based dip doubles as a side and a healthy dessert. It can be easily spread on bread or used as a dip for veggies.
- Southwest black bean dip. This filling, flavorful dip comes together in minutes and is rich in protein and fiber. Black beans are also an excellent source of folate, a B vitamin that’s necessary for red blood cell formation (11, 12).
- Everything seasoning hummus. Share on Pinterest. This homemade hummus is creamy and flavored with everything bagel seasoning. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit.
- Smoked paprika lentil dip. This dip packs a smoky punch and is great for whole grain pita chips. It also makes a good filling for wraps. What’s more, lentils are loaded with plant-based protein, fiber, and iron — a mineral that promotes blood health and helps transport oxygen throughout your body (13, 14).
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