Robos Lo Cal Tuna Pineapple Cottage Cheese And Basil Salad Recipes

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ROBO'S LO-CAL TUNA, PINEAPPLE, COTTAGE CHEESE, AND BASIL SALAD



Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad image

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Provided by Love2Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 5

1 (4.5 ounce) can solid white albacore tuna in water, drained
4 ounces low-fat (2%) cottage cheese
4 ounces pineapple tidbits with juice (such as Dole®)
5 leaves basil, chopped
¼ teaspoon salt

Steps:

  • Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Nutrition Facts : Calories 150 calories, Carbohydrate 11.6 g, Cholesterol 21.5 mg, Fat 0.6 g, Fiber 0.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 537.9 mg, Sugar 10.4 g

PINEAPPLE-TUNA SALAD SANDWICHES



Pineapple-Tuna Salad Sandwiches image

From Weirton, West Virginia, Maida Knox offers this tasty twist on an old favorite. She mixes crushed pineapple and applesauce into tuna salad for a delectable treat that's perfect at lunch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup unsweetened applesauce
2 tablespoons fat-free mayonnaise
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup unsweetened crushed pineapple, drained
1/4 cup finely chopped onion
1/2 teaspoon salt-free herb seasoning blend
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 cans (6 ounces each) light water-packed tuna, drained and flaked
8 slices Italian bread
4 slices tomato
4 lettuce leaves

Steps:

  • In a small bowl, combine the applesauce and mayonnaise. Stir in the celery, green pepper, pineapple, onion, seasoning blend, garlic powder and pepper. Add tuna; mix well. Spread over four slices of bread; top with tomato, lettuce and remaining bread.

Nutrition Facts : Calories 310 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

LOW CAL COTTAGE CHEESE PINEAPPLE SALAD



Low Cal Cottage Cheese Pineapple Salad image

Make and share this Low Cal Cottage Cheese Pineapple Salad recipe from Food.com.

Provided by Rodeocowgirl

Categories     < 60 Mins

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 4

3 ounces lime gelatin
1 lb crushed pineapple, in juices
24 ounces cottage cheese
12 ounces Cool Whip

Steps:

  • Dry mix gelatin with undrained pineapple.
  • heat until gelatin is melted, stirring frequently.
  • chill until thickened.
  • fold in cottage cheese and cool whip.
  • refrigerate until firm.

Nutrition Facts : Calories 304, Fat 14.9, SaturatedFat 11.9, Cholesterol 13.7, Sodium 431.4, Carbohydrate 30.8, Fiber 0.5, Sugar 27.4, Protein 13

ROBO'S LO-CAL TUNA, PINEAPPLE, COTTAGE CHEESE, AND BASIL SALAD



Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad image

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Provided by Love2Cook

Categories     Tuna Salad

Time 5m

Yield 2

Number Of Ingredients 5

1 (4.5 ounce) can solid white albacore tuna in water, drained
4 ounces low-fat (2%) cottage cheese
4 ounces pineapple tidbits with juice (such as Dole®)
5 leaves basil, chopped
¼ teaspoon salt

Steps:

  • Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Nutrition Facts : Calories 150 calories, Carbohydrate 11.6 g, Cholesterol 21.5 mg, Fat 0.6 g, Fiber 0.5 g, Protein 23.6 g, SaturatedFat 0.2 g, Sodium 537.9 mg, Sugar 10.4 g

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