Roastedbeetsandmangosalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BEETS-AND-MANGO SALAD



Roasted Beets-And-Mango Salad image

Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 large beets, trimmed (about 3/4 pound)
1/4 cup orange juice, divided
2 tablespoons lime juice, divided
1/4 teaspoon black pepper, divided
1 tablespoon honey mustard
2 teaspoons olive oil
1/8 teaspoon salt
6 cups gourmet salad greens
1 cup diced peeled ripe mango (about 1/2 pound)

Steps:

  • Preheat oven to 425°.
  • Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
  • Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
  • Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
  • Divide salad evenly among 4 plates, and top with beet wedges.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9

ROASTED BEET SALAD



Roasted Beet Salad image

Roasted beets with balsamic vinegar dressing.

Provided by JP4012K

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 4

6 medium beets, trimmed and scrubbed
2 tablespoons aged balsamic vinegar
2 teaspoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
  • Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
  • Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.

Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g

ROASTED BEET SALAD WITH ORANGE VINAIGRETTE



Roasted Beet Salad with Orange Vinaigrette image

Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 15

3 medium fresh beets (about 1 pound)
3 tablespoons olive oil
1 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh tarragon, divided
1 package (6 ounces) fresh baby spinach
4 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
4 ounces crumbled goat cheese
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

More about "roastedbeetsandmangosalad recipes"

BEET MANGO SALAD - THE HEALTHY FOODIE
Sep 2, 2016 Next, make the vinaigrette by combining the juice and zest of an orange, the juice of a lime, 3 tablespoons of …
From thehealthyfoodie.com
5/5 (1)
Total Time 1 hr 10 mins
Category Salad, Side Dish
Calories 170 per serving
  • Place the beets, mango, cucumbers, red onion, jalapeño pepper and chopped parsley in a large mixing bowl.
  • Combine all the ingredients for the vinaigrette in a separate bowl or measuring cup and whisk until well combined. Pour over the salad and toss gently to combine.


BEETS AND MANGO SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ

From 2sistersrecipes.com
Reviews 8
Category Salads
Cuisine Mediterranean
Total Time 35 mins


ROASTED BEET, MANGO, AND AVOCADO SPINACH SALAD
Printable Recipe. Ingredients: 1 large beet, scrubbed 1 cup chopped mango 1/2 avocado, chopped 1/4 cup finely chopped shallots 2 tablespoons olive oil 2 tablespoons red wine …
From cakebatterandbowl.com


15+ ANTI-INFLAMMATORY BREAKFAST RECIPES FOR SPRING - EATINGWELL
3 days ago These tasty breakfast recipes feature seasonal ingredients like spinach, berries and broccoli. They also meet our parameters for an anti-inflammatory diet, which means they can …
From eatingwell.com


ROASTED BEET AND MANDARIN ORANGE SALAD – EASY SALAD RECIPES
Nov 29, 2024 INSTRUCTIONS. 1 Preheat oven to 375°F. Trim beets, leaving 1 inch of stems and roots; wash. Place beets, 2 teaspoons of the oil and 1/4 teaspoon of the pepper in large …
From salad-recipes.com


26 EASY VEGAN RECIPES YOU CAN MAKE IN 30 MINUTES OR LESS
1 day ago From salads, curries, and tacos, here are easy vegan recipes you can make in under 30 minutes. Getting a quick vegan meal on the table doesn't have to be hard. From salads, …
From tastingtable.com


BEETROOT AND MANGO SALAD - IMPATIENT FOODIE
May 17, 2024 9 Best Vegan Salad Recipes To Brighten Your Day; 20 + Irresistible Vegan Pasta Creations; 14 Best Vegan Sweet Potato Recipes To Brighten Your Day; Dad’s Secret (& Most …
From impatientfoodie.com


ROASTED BEETS-AND-MANGO SALAD RECIPE - RECIPEOFHEALTH
Get full Roasted Beets-and-Mango Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Roasted Beets-and-Mango Salad recipe with 2 large beets (about …
From recipeofhealth.com


BEET AND MANGO SALAD WITH CITRUS DRESSING
Experience a burst of fresh and vibrant flavors with our Beet and Mango Salad with Citrus Dressing recipe. This tantalizing salad brings together the earthiness of roasted beets, the …
From veganfocus.com


BEET AND MANGO SALAD - HEALTHY COOKING WITH SHAYDA
Share This Recipes. INGREDIENTS: 3 cups roasted beets, cubed 3 cups fresh mango, cubed 1/2 cup cilantro, chopped. PREPARATION: 1-Add the juice of lemon or lime, and a little white balsamic to taste 2-Combine all ingredients …
From healthycookingwithshayda.com


ROASTED BEETS AND MANGO SALAD RECIPES
8 medium-size beets, tops removed and scrubbed: 1/2 cup balsamic vinegar: 1/2 cup good olive oil: 2 teaspoons Dijon mustard, such as Grey Poupon: Kosher salt and freshly ground black …
From tfrecipes.com


BEST ROASTED BEET SALAD RECIPE - THE PIONEER WOMAN
Sep 11, 2020 Step 1 For the vinaigrette: Preheat the oven to 400 ̊. Place the red beets on one sheet of foil and the yellow beets on another. Drizzle with olive oil and season with salt and …
From thepioneerwoman.com


ROASTED BEETS-AND-MANGO SALAD - GLUTEN FREE RECIPES
Roasted Beets-and-Mango Salad is a gluten free, primal, and whole 30 side dish. This recipe serves 4. One portion of this dish contains roughly 3g of protein, 4g of fat, and a total of 124 …
From fooddiez.com


ROASTED PICKLED BEET SALAD WITH FENNEL SLAW, MANGO & RICOTTA …
Lemon Vinaigrette (recipe follows) 12 sprigs tarragon ; 1-1/2 pounds ripe fresh mango, julienned (3 cups)* 12 ounces ricotta salata, medium dice (1-1/2 cups) Garam Vinaigrette (Yield: 1 cup) …
From mango.org


ROASTED BEETS AND MANGO SALAD RECIPE - COOKEATSHARE
1. Preheat oven to 425 . 2. Place the beets in a baking dish, and bake at 425 for 1 hour and 10 min or possibly till tender. Cold beets. Combine 2 Tbsp. orange juice, 1 Tbsp. lime juice, and …
From cookeatshare.com


RECIPE: ROASTED BEET SALAD WITH ORANGES | WHOLE FOODS MARKET
Preheat the oven to 425F. Trim the greens and stems from beets and set aside. Thinly slice beet greens and set aside. Wrap beets and garlic cloves in an aluminum foil pouch and roast until …
From wholefoodsmarket.com


ROASTED BEETS-AND-MANGO SALAD - BIGOVEN
Roasted Beets-And-Mango Salad recipe: Try this Roasted Beets-And-Mango Salad recipe, or contribute your own. Add your review, photo or comments for Roasted Beets-And-Mango …
From bigoven.com


37 HEALTHY & DELICIOUS DETOX SALADS YOU’LL LOVE TO EAT
4 days ago This salad recipe supports liver health and provides healthy fats and protein, aiding in satiety and cellular repair through the artichokes and cashews. Midjourney. 20. Moroccan …
From mealprepify.com


RECIPES BEET SALAD WITH MANGO - SOSCUISINE
Preheat the oven to 205°C/400°F or the outdoor grill. Prepare the beets.Place a sheet of parchment paper on top of a similarly sized piece of aluminum foil, then place the beets in the …
From soscuisine.com


22 SPRING APPETIZERS RECIPES THAT ARE LIGHT, BRIGHT, AND EASY TO …
Mar 25, 2025 Get the Recipe: 20 Keto Appetizers So Tasty You’ll Never Miss the Carbs. 1 shares. Facebook; Pinterest; Flipboard; David Murphy. I love creating fun, easy, and delicious …
From foodnservice.com


25+ DELICIOUS AND EASY GLUTEN-FREE BROWN RICE SALAD RECIPES FOR …
5 days ago Whether you’re seeking a light side dish, a hearty main course, or a refreshing meal prep idea, there’s a brown rice salad recipe out there for every occasion. In this blog post, …
From chefsbliss.com


ROASTED BEETS-AND-MANGO SALAD RECIPE - CHEF'S RESOURCE
Roasted Beets-And-Mango Salad Recipe This vibrant and refreshing salad is a perfect combination of sweet and savory flavors, making it an ideal side dish or light lunch for any …
From chefsresource.com


Related Search