Roasted Yam With Sunflower And Pomegranate Seeds Recipes

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ROASTED YAMS



Roasted Yams image

Make and share this Roasted Yams recipe from Food.com.

Provided by chels580

Categories     Yam/Sweet Potato

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 5

4 medium yams, cut into wedges (about 3.25 lbs)
4 tablespoons seasoned basting oil, divided
1 small red onion, peeled, halved, thinly sliced
1/4 cup balsamic vinegar
2 tablespoons grated parmigiano-reggiano cheese

Steps:

  • Preheat oven to 350 degrees.
  • Arrange yams in a single layer on a large baking sheet.
  • Toss with 3 tbsp basting oil.
  • Roast on center rack 45 min or until tender.
  • Heat remaining oil in a skillet on medium heat.
  • Add onion; cook with stirring for 10 min until slightly browned and soft.
  • Add vinegar.
  • Cook 2-3 min to reduce to a syrupy consistency.
  • Remove yams from oven.
  • Cover with onions and cheese.
  • Roast for 10 more minutes.

Nutrition Facts : Calories 226.7, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.9, Sodium 32.3, Carbohydrate 38.4, Fiber 5.4, Sugar 1, Protein 2.6

ROASTED YAM WITH SUNFLOWER AND POMEGRANATE SEEDS



Roasted Yam With Sunflower and Pomegranate Seeds image

Make and share this Roasted Yam With Sunflower and Pomegranate Seeds recipe from Food.com.

Provided by WI Cheesehead

Categories     Yam/Sweet Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 medium yams or 1 medium sweet potato, peeled and cubed
1 cup fresh broccoli, cut into small pieces
1 small leek, sliced into half rounds
1 tablespoon olive oil or 1 tablespoon coconut oil
salt & pepper
1/2 cup sunflower seeds or 1/2 cup pepitas
1/2 cup pomegranate seeds
1/3 cup feta cheese or 1/3 cup shredded cheddar cheese

Steps:

  • Preheat oven to 400 degrees F. Toss vegetables with oil and salt and pepper.
  • Spread vegetables on a cookie sheet and roast in the oven for 20-25 minutes, stirring occasionally.
  • Put in a bowl with seeds and cheese. Mix gently and eat immediately.

Nutrition Facts : Calories 578.3, Fat 31.2, SaturatedFat 6.4, Cholesterol 22.2, Sodium 335.1, Carbohydrate 65.4, Fiber 13.4, Sugar 11.4, Protein 16.1

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