ROASTED VEGETABLE LENTIL SALAD
This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.
Provided by Deryn Macey
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Pre-heat oven to 425 degrees F.
- Chop all the veggies and spread on baking trays in a single layer. You may need 2 or 3 trays depending on the size. Drizzle them with the 1 tsp of olive oil (if it's easier, add all the chopped veggies to a large bowl and toss with the oil and spices, then add to trays) and sprinkle over the rosemary and thyme. Season with salt and pepper. Use your hands to mix them all up until they're well-coated.
- Roast the veggies in the oven for 35-40 minutes until tender and browned.
- While the veggies are roasting. Bring the broth or water to a boil on the stovetop then add the lentils, cover and reduce heat to a light simmer. Cook for 15-20 minutes until the lentils are tender but not mushy.
- Mix together the balsamic vinegar and maple syrup in a bowl or container.
- Once the veggies and lentils are cooked, either add everything to a large bowl and toss to mix, or divide the lentils, roasted vegetables and hemp seeds between 4 bowls or containers and drizzle the balsamic sauce over each serving. I prefer to assemble individually to ensure even distribution.
- Season with salt and pepper if desired and serve right away.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 417 calories, Sugar 21 g, Fat 6 g, Carbohydrate 76 g, Fiber 13 g, Protein 19 g
LENTIL SALAD WITH ROASTED VEGETABLES
This lentil salad looks and tastes bright, thanks to a combination of tangerine juice, sherry vinegar and colorful caramelized roasted root vegetables. It works either as a main course, served with good bread and butter, or as side dish with roasted meat or fish. For the maximum visual impact, use both golden and red beets. Vegetarians can feel free to leave out the bacon. Leftovers will keep for at least five days, though try to pack it up without the radicchio, which gets soggy in the fridge.
Provided by Melissa Clark
Categories dinner, lunch, salads and dressings, appetizer
Time 1h30m
Yield 10 to 12 servings
Number Of Ingredients 24
Steps:
- Heat oven to 400 degrees. Place vegetables in one layer on one or two large rimmed baking pans, toss with olive oil and salt. Place thyme and rosemary on top of vegetables, cover pans with foil and roast for 25 minutes. Remove foil, stir in bacon and bake for 30 to 40 minutes longer, until vegetables are tender and golden all over.
- In a large pot, combine lentils, 6 cups water, garlic, bay leaf, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 30 minutes, until lentils are tender.
- In a small bowl, whisk together vinegar, mustard and salt. Then whisk in olive oil.
- Drain lentils and discard bay leaf; keep or discard garlic as you like. Toss lentils with half of the sherry vinaigrette while still warm. Add more salt, olive oil and vinegar as needed.
- Toss radicchio with enough of remaining vinaigrette to lightly coat it and arrange it on a platter. Combine lentils and roasted vegetables, adding more of the vinaigrette to taste; spoon mixture on top of radicchio. Garnish with scallions, parsley, sea salt and black pepper. Squeeze tangerine juice over the lentils and drizzle with more olive oil if needed.
ROASTED EGGPLANT LENTIL SALAD (AUBERGINE SALAD)
Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.
Provided by Nagi
Categories Mains Side Salad
Number Of Ingredients 21
Steps:
- Dressing - shake in a jar.
Nutrition Facts : Calories 512 kcal, Carbohydrate 50 g, Protein 21 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 645 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving
ROASTED VEGETABLE & LENTIL SALAD
Light, fresh, and a complete meal in one bowl! I saw something similar at Trader Joe's in a demo, and decided to try it myself.
Provided by MissLinguist
Categories Lentil
Time 1h
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Cook the lentils: Rinse lentils and remove stones. Place in a pan, and add enough water to cover.
- Bring water and lentils to a boil. Reduce heat to low and continue cooking for 30 minutes.
- Do NOT allow the lentils to rapidly boil for long. This will break the lentils, and you won't be able to drain them later. Also, do not use red lentils, as they will become mush.
- When lentils are soft, remove from heat, drain, and refrigerate, until you are ready to assemble the salad.
- Roast the vegetables: Preheat oven to 375°F.
- Chop vegetables, and toss them with olive oil. (Any vegetables that you like can be used, I provided a list as an example.).
- Spread the vegetables on a baking sheet lined with parchment.
- Bake 20-30 minutes, until browned. Set aside to cool.
- Mix lentils, vegetables, salt, lime juice, and feta.
LENTIL SALAD WITH ROASTED VEGETABLES
A vegan main dish if made without bacon or with substitute bacon. Very colorful, and very tasty. From The New York Times, a Melissa Clark recipe. Serves 5 if used as a main dish. The densest vegetables, like carrots, acorn squash and turnips, could be roasted longer but exact timing is not very important.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h50m
Yield 5 serving(s)
Number Of Ingredients 22
Steps:
- Heat oven to 400 degrees. Place vegetables in one layer on 1 or 2 large rimmed baking pans, then toss with olive oil and salt. Place thyme and rosemary on top of vegetables, cover pans with foil and roast for 25 minutes. Remove foil, stir in bacon if using and back for 30 to 40 minutes or until vegetables are tender and golden all over.
- Meanwhile, In a large pot, combine lentils, 6 cuts water, garlic, bay leaft, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 30 minutes, until lentils are tender.
- In a small bowl, whisk together vinegar, mustard and salt. Then whisk in olive oil.
- Drain lentils and discard bay leaf; keep or discard garlic as you like. Toss lentils with half the sherry vinaigrette while still warm. Add more salt, olive oil and vinegar as needed.
- Toss radicchio with enough of remaining vinaigrette to lightly coat it and arrange it on a platter. Combine lentils and roasted vegetables, adding more vinaigrette to taste; spoon mixture on top of radicchio. Garnish with scallions, parsley, sea salt and black pepper. Squeeze tangerine or orange juice over the lentils and drizzle with more olive oil if needed.
Nutrition Facts : Calories 390.9, Fat 6.6, SaturatedFat 0.9, Sodium 1234.2, Carbohydrate 63.8, Fiber 26.6, Sugar 7.1, Protein 21.6
LENTIL & ROASTED VEGETABLE SALAD RECIPE BY TASTY
Here's what you need: butternut squash, brussels sprouts, red onion, olive oil, salt, pepper, green lentil, water, balsamic vinegar, maple syrup, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- Add butternut squash, Brussels sprouts, and red onion to to a parchment paper-lined baking sheet. Season with olive oil, salt, and pepper, and use hands to mix until seasoning is fully distributed.
- Bake for 20 minutes, flipping halfway through.
- In a medium saucepan, add lentils and water, and bring to a boil.
- Reduce heat to a simmer and cover for 20-25 minutes or until lentils are tender. Drain excess water if necessary.
- When vegetables are finished roasting, transfer to a mixing bowl and add lentils.
- For the dressing, combine balsamic vinegar, maple syrup, salt, and pepper in liquid measuring cup and whisk until combined.
- Pour dressing over lentils and vegetables and toss until fully coated.
- Transfer lentil salad to two containers and refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 600 calories, Carbohydrate 109 grams, Fat 8 grams, Fiber 19 grams, Protein 29 grams, Sugar 20 grams
More about "roasted vegetable lentil salad recipes"
WARM LENTIL SALAD WITH ROASTED VEGETABLES - FROM MY BOWL
From frommybowl.com
Estimated Reading Time 4 mins
- Preheat the oven to 400F. Cut each Beet in half, then wrap both halves together in tin foil to create a “pocket.” Before you seal the foil, add in 1/2 tsp of Water to help steam the Beets. Place on one side of a greased or lined Baking Tray. Add the Sweet Potato coins to the other side of the tray, and sprinkle the minced Shallot over top. Bake the Sweet Potatoes for 35-40 minutes, then remove and bake the Beets for an additional 15-20 minutes, until tender.
- by combining all ingredients in a medium pot, stirring, and bringing the mixture to a boil. Cover, reduce the heat, and simmer the lentils until tender, about 20-25 minutes. Drain off any extra liquid.
- by adding 1/2 cup of water to a large saucepan over medium heat. Add the Kale to the pan once the water starts to steam, then sauté until it has reduced in size and is tender. Set aside.
- by adding some Lentils, Roasted Vegetables, and Kale to each bowl. Top with a generous serving of fresh Parsley, a dollop of Rosemary Garlic Cashew Cream, and a Lemon Wedge. Alternatively, you can toss all ingredients together with the Cashew Cream, and serve as a pre-mixed Warm Salad.
LENTIL AND ROAST VEGETABLES SALAD - RAMONA'S CUISINE
From ramonascuisine.com
Ratings 1Category Dinner, Lunch, Main Course, Side DishCuisine Mediterranean, Ramona's CuisineTotal Time 45 mins
- Wash thoroughly the lentils cover them with water and boil for about 15 to 20 minutes with a bit of salt; best to follow instructions on the pack as depending to the type of lentil cooking time differs.
- Peel and/or wash all the vegetables as needed. Cut/chop as you wish but preferably big chunks.
- Place all the vegetables in a large tray so that they have some space between rather than being all stuck up if not enough space use two trays. Sprinkle some Olive oil all over the veggies, some salt and place in the oven for about 25 minutes or so. Take out, mix and turn them a little and put them back in the oven for 15 more minutes or more all depending on how cooked you want them to be if you want them crispy then leave them for a little longer. Just keep an eye on them and take them whenever you like the way they look ☺️
LENTIL SALAD WITH ROASTED VEGETABLES - DEBRA KLEIN | EASY ...
From debraklein.com
5/5 (15)Total Time 45 minsCategory Main CourseCalories 327 per serving
- PREPARE VEGGIES: Cut cauliflower into florets. Peel carrots and cut into thick circles. Cut onion through the root end and then into wedges or thin slices or a combo. Trim fennel fronds and save for garnish; cut through the center and then into 1/2" wedges. Place all in large bowl.
- MAKE MARINADE: whisk together olive oil, vinegar and maple syrup until emulsified. Sprinkle in spices and mix again.
- Pour 3/4 marinade over veggies and toss until evenly coated. Arrange in single layer on rimmed baking tray. You may need two trays to give them enough room to nicely brown. Roast for 35 minutes, until golden brown and tender.
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- Toss the chopped onions, bell peppers, squash, carrots, and mushrooms with 2 tablespoons of olive oil. Spread evenly on baking sheets in one layer. Transfer baking sheets to oven and roast for 45-60 minutes, stirring halfway through cook time.
- Meanwhile, put lentils in a pot and and cover with enough water to completely cover lentils {with about one inch of water}. Bring to a boil. Cover the saucepan, reduce heat, and let simmer for about 30-35 minutes until your lentils are tender but not mushy.
- Drain the lentils immediately and add to a large bowl. When veggies are roasted, stir into lentils.
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From georgieeats.co.uk
Reviews 3Servings 2Cuisine MediterraneanCategory Main Course, Salad, Side Dish
- Line a baking tray with parchment paper and spread over the sweet potato. Roast for 10 minutes.
- Remove the tray from the oven and add the mushrooms, tomatoes, pepper and broccoli to the sweet potato. Drizzle over the oil, chilli flakes and a generous pinch of salt and pepper before giving everything a mix. Return to the oven for another 30-35 minutes until the vegetables are soft and cooked through.
- Meanwhile place the lentils in a medium sauce pan and cover with cold water. Bring the pan to boil before reducing the heat and simmering gently for 18-20 minutes until tender. Drain and set aside.
WARM LENTIL SALAD WITH ROASTED VEGETABLES - GREEN ÉVI
From greenevi.com
Servings 4Estimated Reading Time 2 minsCategory SaladTotal Time 50 mins
- Preheat oven to 200°C. Cut the sweet potato and beet into bite size pieces, place on a baking tray, season with salt, pepper and paprika and drizzle with a bit of olive oil. Bake for about 40 minutes.
- For the dressing mix together a juice of a lime and a half orange, olive oil, mustard, maple syrup, a crushed garlic and some salt and pepper.
- Add the lentils, the roasted almonds, the thinly sliced apples and the roasted veggies to a big bowl, mix everything well together with the dressing. Serve it on the rockets with some seeds and nuts on top. Enjoy!
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From minimalistbaker.com
4.9/5 (33)Total Time 30 minsCategory Entrée or SideCalories 667 per serving
- Preheat oven to 375 degrees F (190 C) and line a large baking sheet with parchment paper (or more baking sheets if increasing batch size).
- Add carrots to a small mixing bowl with drizzle with half of the oil (1 Tbsp or 15 ml), a pinch each salt and pepper, and 1/2 tsp curry powder (amounts as original recipe is written // adjust if altering batch size). Toss to combine. Then arrange on the baking sheet.
- Roast for 12 minutes. In the meantime, add bell pepper and broccoli to the same mixing bowl and drizzle with remaining 1 Tbsp oil, salt, pepper, and 1/2 tsp curry powder (amounts as original recipe is written // adjust if altering batch size). Toss to combine.
- Once the carrots reach the 12-minute mark, remove from the oven and increase heat to 400 degrees F (204 C). Add the peppers and broccoli to the pan. Then roast for 10-15 minutes more or until all vegetables are tender and slightly golden brown.
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4.3/5 (3)Total Time 45 minsCategory Healthy Vegetarian Kale RecipesCalories 318 per serving
- Toss broccoli and green beans with oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. Roast, stirring once, until tender, about 20 minutes.
- Meanwhile, bring water and lentils to a boil in a medium saucepan over high heat. Reduce heat to a simmer, cover and cook until tender, about 25 minutes. Rinse and drain well.
- Combine herbs, mayonnaise, buttermilk, lemon juice, miso, garlic and the remaining 1/4 teaspoon each salt and pepper in a food processor or blender. Process until smooth.
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