Roasted Trout Stuffed W Fennel Citrus Recipes
OVEN ROASTED TROUT WITH LEMON DILL STUFFING
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Toss bread crumbs with onion, dill, lemon zest, garlic, and half of the olive oil. Season with salt and pepper to taste. Press stuffing into the trout, then brush the trout with the remaining olive oil, and season with salt and pepper. Place trout onto prepared baking sheet.
- Roast in the preheated oven until the skin of the fish begins to brown, and the flesh flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 562.7 calories, Carbohydrate 7.5 g, Cholesterol 201.1 mg, Fat 25.7 g, Fiber 0.7 g, Protein 70.9 g, SaturatedFat 4.4 g, Sodium 184.4 mg, Sugar 1.1 g
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WHOLE BAKED TROUT WITH FENNEL AND ORANGE - FOOD
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5/5 (1)Total Time 1 hr 30 mins
- Preheat the oven to 350°. In a medium saucepan, melt the 4 tablespoons of butter. Add the onion, fennel, scallions, garlic, thyme, lovage, orange zest, orange juice and sugar and bring to a simmer. Cook over moderate heat, stirring occasionally, until the onion and fennel are softened but not browned, about 8 minutes. Stir in the wine and simmer for 5 minutes. Let cool to room temperature.
- Rub the trout all over with the oil and season with salt and pepper. Drizzle the melted butter on a foil-lined baking sheet and set the trout on top. Spread the honey mustard all over the inside of the trout and fill the cavity with the orange slices, overlapping them slightly. Spoon the fennel mixture on top of the orange slices.
- Tightly wrap the trout in the foil and roast in the oven for 30 minutes until almost cooked through. Unwrap the trout and roast for about 10 minutes longer, until the skin is golden and the flesh is just cooked through and flakes easily. Scoop out the fennel filling and fillet the trout; discard the bones and oranges. Arrange the fish and fennel stuffing on a platter and serve.
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