Roasted Tri Color Peppers And Onions Recipes

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ROASTED PEPPERS & ONIONS



Roasted Peppers & Onions image

Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple.

Provided by Liv Dansky

Categories     Healthy Bell Pepper Side Dish Recipes

Time 35m

Number Of Ingredients 10

1 medium red bell pepper, sliced
2 medium yellow bell peppers, sliced
1 medium orange bell pepper, sliced
1 large red onion, cut into 12 wedges
2 tablespoons extra-virgin olive oil
¾ teaspoon salt
½ teaspoon ground pepper
1 tablespoon lemon juice
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons roughly chopped fresh basil

Steps:

  • Preheat oven to 425 degrees F. Place bell peppers and onion in a large bowl. Add oil, salt and pepper; toss to coat.
  • Spread the vegetables in a single layer on a large rimmed baking sheet. Bake until tender and charred in spots, 20 to 25 minutes.
  • Transfer the vegetables to a large serving bowl. Toss with lemon juice, parsley and basil. Serve immediately.

Nutrition Facts : Calories 74.5 calories, Carbohydrate 7.6 g, Fat 4.8 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 295 mg, Sugar 3.7 g

CARAMELIZED RED BELL PEPPERS AND ONIONS



Caramelized Red Bell Peppers and Onions image

This divine combination of sweet red peppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving, it's delicious!

Provided by CROW

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 4

Number Of Ingredients 8

2 red bell pepper, cut into strips
2 red onions, cut into strips
1 tablespoon olive oil
1 teaspoon butter
¼ cup red wine
1 pinch salt
1 pinch ground black pepper
1 pinch dried basil

Steps:

  • In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
  • If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

Nutrition Facts : Calories 92.9 calories, Carbohydrate 9.4 g, Cholesterol 2.7 mg, Fat 4.6 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 12.6 mg, Sugar 4.8 g

ROASTED TRI COLOR PEPPERS AND ONIONS



Roasted Tri Color Peppers and Onions image

Nice side dish and couldn't be healthier or easier.... great on the grill as kabobs. I love simple veggie dishes that just let the natural flavors come through!

Provided by little_wing

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

olive oil flavored cooking spray
2 green bell peppers
2 red bell peppers
2 yellow bell peppers
4 small onions
1 teaspoon Italian herb seasoning
1/2 teaspoon dried basil
1/2 teaspoon cumin

Steps:

  • Heat oven to 375.
  • Line jelly roll pan with foil and spary with cooking spray.
  • Cut peppers into 1" pieces.
  • Cut onions into quarters.
  • Arrange in single layer on baking sheet and spray veggies with cooking spray.
  • Bake 20 minutes and stir.
  • Sprinkle with herb blend, basil and cumin.
  • Increase oven to 425.
  • Bake 20 minutes more or until edges are black and veggies are crisp tender.

Nutrition Facts : Calories 56.4, Fat 0.4, SaturatedFat 0.1, Sodium 6.2, Carbohydrate 12.6, Fiber 2.9, Sugar 4.6, Protein 1.9

ROASTED PEPPERS



Roasted Peppers image

Make these roasted peppers, adapted from chef Tom Colicchio's 'wichcraft restaurant, to top his Chicken Breast with Roasted Peppers and Mozzarella Panini.Photo Credit: Bill Bettencourt

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables

Yield Makes 1 to 1 1/2 cups

Number Of Ingredients 6

2 red bell peppers
1 teaspoon chopped garlic
1 teaspoon chopped fresh rosemary
8 basil leaves
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Char peppers over an open flame (on the stove or a grill) until skin is blistered and charred. Transfer to a large bowl and cover tightly with plastic wrap; let peppers steam and cool slightly.
  • Once peppers are cool enough to touch, rub skin off using a clean paper towel. Remove stems and seeds. Slice peppers lengthwise into 1/4-inch-wide strips.
  • Place peppers in a large bowl along with garlic, rosemary, basil, and oil; season with salt and pepper.

TRICOLOR ROASTED PEPPERS



Tricolor Roasted Peppers image

Categories     Herb     Pepper     Side     Broil     Marinate     Summer     Bon Appétit

Yield Makes 8 Servings

Number Of Ingredients 9

2 red bell peppers
2 yellow bell peppers
2 green bell peppers
2 poblano chilies (fresh green chilies, often called pasillas)
1/2 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons chopped fresh basil
2 tablespoons fresh lemon juice
2 teaspoons minced garlic

Steps:

  • Char all peppers and chilies over gas flame or in broiler until blackened all over. Enclose in paper bag. Let stand 10 minutes. Peel and seed peppers and chilies. Cut peppers and chilies into large triangles.
  • Mix all remaining ingredients in large bowl. Add roasted peppers and chilies and toss. Season to taste with salt and pepper. Cover; chill at least 3 hours or overnight. Bring to room temperature.

TRI-COLOR PEPPERS IN GARLIC, ONIONS AND TOMATOES



Tri-Color Peppers in Garlic, Onions and Tomatoes image

Generally a summer tapa (when peppers are abundant). They are colorful, taste great and make a great addition to your array of tapas. In addition this is a geat vegetarian topping to pasta or rice.

Provided by An American in Spain

Categories     Peppers

Time 41m

Yield 6 tapas

Number Of Ingredients 10

1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 -6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

Steps:

  • Heat olive oil in large frying pan.
  • Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
  • Add parsley, cilantro and garlic and cook another 2-3 minutes.
  • Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
  • Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
  • (Do not overcook the peppers).
  • The sauce should be somewhat thick.
  • If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
  • Check the seasoning again at this point.
  • Add the peppers and onions back into the sauce, if necessary.
  • Serve immediately.
  • The dish may be made ahead of time and rewarmed when served.

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