Roasted Sweet Potato With Raisins And Sunflower Seeds Recipes
ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS
Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!
Provided by Elise and family
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Chop sweet potato. Spread evenly over bottom of large glass baking pan.
- Sprinkle raisins and sunflower seeds evenly over potato pieces.
- Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
- Bake for 20-30 minutes, until tender.
- Serve and enjoy!
Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
BAKED SWEET POTATOES WITH RAISINS AND PECANS
A fresh alternative to a classic Thanksgiving side dish. I do not take credit for this recipe, I did not create it. I found this recipe online years ago and have been making it ever since. I have used both Yams and Sweet Potatoes. Yams give a little more color contrast to the dish. This recipe can easily be made Vegan by omitting the butter :-)
Provided by Erica S.
Categories Yam/Sweet Potato
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread sweet potatoes in a single layer in a 9x13 inches baking dish.
- Sprinkle with raisins and chopped pecans.
- In a small bowl, mix butter, syrup and water together.
- Pour mixture over over potatoes.
- Cover baking dish with aluminum foil.
- Bake for 50-60 minutes, until potatoes are tender.
Nutrition Facts : Calories 138.6, Fat 5.6, SaturatedFat 2.6, Cholesterol 10.2, Sodium 65.7, Carbohydrate 22, Fiber 1.9, Sugar 11.8, Protein 1.2
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