Roasted Sweet Potato Salad With Pecans Green Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD RECIPE



Roasted Sweet Potato Salad Recipe image

Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It's loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 50m

Number Of Ingredients 17

1 1/2 lbs sweet potatoes ((2 medium or 3 smaller sweet potatoes) )
1 Tbsp olive oil
1/2 Tbsp maple syrup
1/2 tsp sea salt
1/4 tsp black pepper
1 bunch kale ((10 cups chopped))
1 apple (thinly sliced)
1/2 cup pecans (lightly toasted if desired)
1/2 cup dried cranberries (or pomegranate seeds)
2 oz goat cheese ((1/2 cup crumbled))
3 Tbsp apple cider vinegar
1 Tbsp maple syrup
1 Tbsp dijon
1 garlic clove (finely minced or pressed)
1/3 cup extra virgin olive oil
1/2 tsp fine sea salt
1/8 tsp black pepper (freshly ground)

Steps:

  • Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
  • Peel and dice sweet potatoes into 1/2" thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine.
  • Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
  • In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
  • Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl. Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let salad rest for 15 minutes while you add the remaining ingredients.
  • Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.

Nutrition Facts : Calories 376 kcal, Carbohydrate 41 g, Protein 5 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 4 mg, Sodium 519 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 17 g, ServingSize 1 serving

SWEET POTATO-PECAN SALAD



Sweet Potato-Pecan Salad image

Southern-style sweet potato salad with pecans makes an excellent companion for fried chicken.

Provided by John Willoughby

Categories     quick, salads and dressings, side dish

Time 25m

Yield 6 side-dish servings

Number Of Ingredients 15

4 medium sweet potatoes (about 2 pounds), peeled and cut into uniform 2-inch chunks
2 tablespoons salt
1/2 red bell pepper, seeded and diced small
1/2 green bell pepper, seeded and diced small
1/2 large red onion, diced small
1/4 cup finely chopped parsley
3 tablespoons Dijon mustard
3 tablespoons ketchup
1 teaspoon minced garlic
3/4 cup olive oil
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 tablespoons fresh lime juice
Salt and pepper to taste
1/3 cup pecan halves, lightly toasted

Steps:

  • Fill sink or a large bowl with water and ice cubes. Put sweet potatoes in a large saucepan, add the salt and water to cover, and bring to a boil over high heat. Reduce heat to medium and simmer until potatoes can be easily pierced with a fork but still offer some resistance and don't break apart, 10 to 12 minutes.
  • Drain potatoes and immediately put them into the ice-water bath. After 1 minute, remove potatoes, drain again, and put into a large bowl along with diced peppers, onion and parsley.
  • Make the dressing: In a large bowl, combine mustard, ketchup and garlic. Add olive oil in a slow, steady stream, whisking constantly. Whisk in vinegar, Worcestershire and lime juice, then season to taste with salt and pepper.
  • Pour dressing over sweet potatoes, add pecans and toss gently.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 26 grams, Carbohydrate 29 grams, Fat 31 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 571 milligrams, Sugar 8 grams, TransFat 0 grams

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

More about "roasted sweet potato salad with pecans green onions recipes"

ROASTED SWEET POTATO SALAD WITH PECANS AND GREEN …
Meanwhile, in a dry fry pan over medium-low heat, toast the pecans, stirring, until fragrant and starting to brown, about 5 minutes. Pour onto a plate to cool. In a …
From williams-sonoma.com
Cuisine American
Total Time 45 mins
Servings 6


ROASTED SWEET POTATO SALAD WITH PECANS AND GREEN …
Spread the potatoes in a single layer and roast, stirring occasionally, until tender when pierced, 25 to 30 minutes. Meanwhile, in a large bowl, whisk together the lime juice, maple syrup and the remaining 1/2 Tbs. olive oil. Add the hot …
From williams-sonoma.com


KALE SALAD WITH ROASTED VEGETABLES AND CRISPY LENTILS
8 hours ago Peel, cut in half, remove the seeds, and chop into cubes. To save time, you can buy butternut squash cubes in the produce section. If you don’t care for butternut squash, roasted …
From twopeasandtheirpod.com


THANKSGIVING DINNER RECIPES - BEST THANKSGIVING RECIPES
1 day ago Sharing all of my favorite thanksgiving dinner recipes! The best of the best - turkey, side dishes, desserts, cocktails and more! ... French Onion Mashed Potatoes. Manchego …
From howsweeteats.com


COOKING CHANNEL - FOOD NETWORK
For a Sweet, Spicy and Sour Punch of Flavor, Just Add Achar By: Megha McSwain Earthy spices and a days-long fermentation process give this popular pickled Indian condiment its tangy bite.
From foodnetwork.com


30+ DELICIOUS EASTER POTLUCK SALAD RECIPES TO BRIGHTEN YOUR TABLE
2 days ago Sweet Potato & Pecan Salad. ... Recipe: 4 cups shredded green cabbage; 1 cup shredded carrots; 1/2 small red onion, thinly sliced; ... Roasted sweet potatoes add a natural …
From chefsbliss.com


SWEET POTATO SALAD - FEASTING AT HOME
Aug 16, 2024 Sweet Potato Salad Recipe Ingredients. Sweet potatoes: Or American yams. Butternut squash is a great substitute when in season! Smoked paprika, salt and pepper: To season the sweet potatoes to give them a smoky …
From feastingathome.com


SWEET POTATO & GOAT CHEESE SALAD | FEATURED AND MORE | SEASONS …
Place in the oven and roast for 20 to 30 minutes or until the sweet potatoes are tender. Remove from the oven and set aside to cool for 15 minutes. Place the greens, roasted sweet potatoes, …
From seasonstaproom.com


ROASTED SWEET POTATO SALAD - JULIA'S CUISINE
Sep 22, 2023 Instructions. Cook sweet potatoes – Preheat oven to 375 degrees f/190 degrees c. Put the sweet potatoes in a baking dish and drizzle over the olive oil. Roast for about 25 minutes, turning 1/2 way through roasting. Remove …
From juliascuisine.com


THE BEST ROASTED SWEET POTATO SALAD RECIPE
Aug 22, 2019 Add crisp, crumbled bacon right before serving; Kale – Use fresh, massaged kale leaves or add leaves to the baking sheets for last 15 minutes of cooking.
From mamagourmand.com


ROASTED SWEET POTATO SALAD WITH PECANS AND GREEN …
Jan 30, 2015 This colorful roasted root vegetable salad is delicious alongside almost any type of grilled or roasted meat. Use any variety of sweet potato you like, including the ones sometimes labeled “garnet yams,” which have a bright …
From blog.williams-sonoma.com


SARAH OFF THE GRID’S ROASTED SWEET POTATO SALAD
Feb 4, 2022 Preheat the oven to 350°F. Wash the sweet potatoes, trim off the ends, then chop into bite size cubes or pieces. Toss them in the pan, season with salt and pepper, and spread them out evenly on a nonstick baking sheet. …
From foodnetwork.ca


30 UNIQUE CHRISTMAS SALAD RECIPES TO ELEVATE YOUR HOLIDAY TABLE
1 day ago In a large bowl, combine broccoli, grapes, almonds, and red onion. Pour dressing over the salad and toss to combine. Chill before serving. 22. Roasted Carrot Salad. Sweet roasted …
From sixstoreys.com


SWEET POTATO SALAD RECIPE (WITH DRIED CRANBERRIES AND PECANS)
Apr 26, 2022 Make ahead: The sweet potatoes can be roasted and the dressing prepared up to 2 days in advance and refrigerated in separate airtight containers. Assemble when ready to …
From thekitchn.com


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
Nov 9, 2016 This spectacular Roasted Sweet Potato Salad with Honey Lemon Dressing is made with arugula / rocket, pecans, bacon and goats cheese / feta. ... MORE AMAZING POTATO RECIPES. Lemon Potato Salad – a terrific mayo …
From recipetineats.com


ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
Oct 6, 2023 Potato Salad … with Sweet Potatoes! This sweet potato salad puts ‘potato salad’ in a whole new light! There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and …
From averiecooks.com


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Sep 20, 2020 To make this recipe, roast the sweet potatoes and whisk together the dressing. Then, assemble the salad in a large bowl or platter with the arugula, roasted sweet potatoes, avocado, pepitas, and feta cheese. Drizzle on the …
From loveandlemons.com


HARVEST SALAD • OLIVE & MANGO
15 Nov, 2024 Harvest Salad Joanne Rappos sides Fresh salad greens of your choice tossed and topped with crispy diced apples, roasted sweet potatoes and carrots, candied pecans, …
From oliveandmango.com


30-MINUTE ROASTED SWEET POTATO SALAD - JULIA'S ALBUM
Nov 12, 2022 To keep everything easy, the sweet potato salad is dressed with a basic homemade dressing made with just 3 ingredients: maple syrup, olive oil, and lime juice. Use freshly squeezed lime juice and extra virgin olive oil. You …
From juliasalbum.com


HEALTHY SWEET POTATO SALAD - THE GIRL ON BLOOR
Apr 25, 2022 Ingredients and substitutions. Olive oil – any neutral oil will work in place of olive oil.; Sweet potatoes – you can try using regular potatoes but they won't be as healthy.; Green onion – if you don’t have green onions on hand, …
From thegirlonbloor.com


ROASTED SWEET POTATO AND CRANBERRY SALAD - MOMMY'S HOME …
Nov 15, 2016 This Roasted Sweet Potato and Cranberry Salad recipe is oh-so-good!! Simple ingredients, loads of flavor, but best of all, it's easy to make. ... In a large salad bowl, toss …
From mommyshomecooking.com


ROASTED SWEET POTATOES AND GREEN BEANS | LAUREN FIT FOODIE
4 days ago Nuts: throw some pecans or walnuts to add extra nutty flavor and texture! Carrots: you can swap the sweet potato for carrots for another delicious variation! Cheese: you can …
From laurenfitfoodie.com


ROASTED SWEET POTATO SALAD WITH WARM SPICES & LEMON
Oct 30, 2023 Optional add-ins – feel free to make this salad your own by adding in other elements for different flavors, such as roasted Brussels sprouts, cooked black beans, creamy goat cheese, or tangy feta cheese, chopped baby …
From goodcheapeats.com


LUXURY HOTELS | FOUR SEASONS - FOUR SEASONS HOTELS AND RESORTS
Roasted Beet and Burrata Salad Roasted Beets with Creamy Burrata, Arugula, Candied Walnuts, Pomegranate Molasses ... Maple-Roasted Sweet Potatoes Sliced Sweet Potatoes with a …
From fourseasons.com


SWEET POTATO SALAD RECIPE - EASY & DELICIOUS!
Jul 20, 2022 Peel and chop the sweet potatoes, and dice the onion. Toss the sweet potatoes and diced onion with oil or spray. Sprinkle with salt and optional pepper, add the garlic, then spread them in a single layer onto the prepared …
From chocolatecoveredkatie.com


FESTIVE SIDE DISHES FOR A FLAVORFUL THANKSGIVING FEAST
Nov 10, 2024 This French Onion Green Beans Roast Kit is perfect for your Thanksgiving table and brings a fresh twist to a traditional favorite that everyone loves. Featuring crisp roasted …
From taylorfarms.com


ROASTED SWEET POTATO SALAD WITH GOAT CHEESE AND PECANS
Jan 23, 2014 The perfect Thanksgiving salad. By the time Thanksgiving 2011 rolled around, I had been subjected to weeks of hints about the need for sweet potatoes. First, it was a vegetable crisper drawer absolutely overflowing with …
From immigrantstable.com


Related Search