Roasted Sweet Potato Salad With Chili Lime Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO SALAD WITH CHILI-LIME DRESSING



Sweet Potato Salad with Chili-Lime Dressing image

This Sweet Potato Salad with Chili-Lime Dressing can be served cold or room temperature. If you haven't tried sweet potatoes in potato salad, this is definitely the time to start.

Provided by K.C. Cornwell

Categories     Side Dish

Number Of Ingredients 9

2 pounds sweet potatoes (peeled and cut into bite size (1/4-inch) cubes)
1/4 cup extra-virgin olive oil (divided)
1 medium red bell pepper (diced into small pieces)
4 scallions (white and tender green parts, sliced)
1/4 cup minced cilantro leaves
3 tablespoons lime juice (plus grated zest of 1 lime)
1 teaspoon chili powder
1/4 to 1/2 teaspoon ground cumin (according to your taste)
Salt and pepper

Steps:

  • Preheat the oven to 400° F. Toss the cubed sweet potatoes with 1 tablespoon of olive oil and some salt and pepper on a sheet pan. Arrange the potatoes in a single layer; roast until just tender, about 25 minutes. Let cool slightly and then transfer to a large bowl. Add the bell pepper, scallions and cilantro.
  • In a small bowl, whisk the remaining 3 tablespoons olive oil, the lime juice and zest, chili powder, cumin, a generous pinch of salt, and a couple of grinds of black pepper. Pour the dressing over the salad; toss very gently. Serve warm, at room temperature, or chilled. This dish can be assembled a day in advance. Some think it improves with a day of melding in the fridge.

Nutrition Facts : Calories 221 kcal, Carbohydrate 33 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 91 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING



Roasted Sweet Potato Salad with Black Beans and Chili Dressing image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 10

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeno
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

CHILI-ROASTED SWEET POTATOES



Chili-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds sweet potatoes(cut into 1-inch pieces) with 2 tablespoons olive oil, 1 teaspoon each chili powder and kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 450 degrees F, stirring halfway through, until crisp, 35 to 45 minutes. Puree 1/4 cup warm water, 1 minced garlic clove, the juice of 1 lime, 2/3 cup cilantro, 3 tablespoons sunflower seed butter and 1/4 teaspoon kosher salt in a blender. Serve with the potatoes.

ROASTED SWEET POTATO SALAD WITH LIME DRESSING



Roasted Sweet Potato Salad with Lime Dressing image

The sweet, mellow flavor of roasted sweet potatoes and onions combines nicely with this ginger and lime salad dressing!

Provided by sueb

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h50m

Yield 8

Number Of Ingredients 9

2 large sweet potatoes, cut into 1/4-inch cubes
1 large onion, cut into 1/4-inch pieces
1 tablespoon oil
1 (15 ounce) can garbanzo beans, drained
1 large tomato, cut into 1/4-inch pieces
½ cup chopped fresh cilantro
2 tablespoons minced fresh ginger root
1 lime, juiced
1 clove garlic, minced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine sweet potatoes and onion in a large bowl. Add oil and toss to coat. Spread onto a large baking sheet.
  • Bake in the preheated oven until crisp-tender, about 30 minutes. Remove from the oven and allow to cool slightly, about 10 minutes.
  • While the vegetables are cooling, combine garbanzo beans, tomato, and cilantro in a large bowl. Combine ginger, lime juice, and garlic in a small bowl.
  • Add cooled vegetables to the garbanzo bean mixture, pour lime dressing over top, and toss to combine. Chill in the refrigerator until flavors have combined, about 1 hour.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 34.8 g, Fat 2.3 g, Fiber 5.9 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 170.7 mg, Sugar 6.3 g

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

LIME CILANTRO SWEET POTATOES



Lime Cilantro Sweet Potatoes image

Categories     Side     Roast     Vegetarian     Quick & Easy     Lime     Sweet Potato/Yam     Cilantro     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 lb sweet potatoes, peeled and cut into 3/4-inch pieces
3 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon cayenne
1/2 teaspoon finely grated fresh lime zest
1 tablespoon fresh lime juice
1/4 cup chopped fresh cilantro

Steps:

  • Put oven rack in lower third of oven and preheat oven to 425°F.
  • Toss sweet potatoes with 2 tablespoons oil and 1/4 teaspoon salt in a shallow baking pan. Arrange potatoes in 1 layer and roast, stirring halfway through roasting, until tender, about 25 minutes total. Stir together cayenne, zest, and remaining 1/2 teaspoon salt in a small bowl. Whisk together lime juice and remaining tablespoon oil in a medium bowl, then add potatoes. Sprinkle with cayenne mixture and cilantro, stirring gently to combine.

More about "roasted sweet potato salad with chili lime dressing recipes"

SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
sweet-potato-salad-recipe-love-and-lemons image
Web Sep 20, 2020 Prepare the Roasted Sweet Potatoes and Tahini Dressing according to the recipes. Assemble the salad on a large platter with the …
From loveandlemons.com
5/5 (14)
Servings 4
Cuisine American
Category Main Dish or Side Dish, Salad
  • Assemble the salad on a large platter with the arugula, a drizzle of dressing, the sweet potatoes, and feta. Top with the avocado slices and squeeze a little lemon juice over the avocado. Drizzle with more dressing and top with the pepitas. Season with salt and pepper to taste and serve.


ROASTED SWEET POTATO SALAD WITH LIME DRESSING RECIPE
roasted-sweet-potato-salad-with-lime-dressing image
Web Nov 11, 2022 Roasted Sweet Potato Salad With Lime Dressing Recipe Serves: 4 Prep: 20 min Cook: 35 min Ingredients 2 to 3 sweet potatoes, …
From paleoleap.com
Ratings 1
Category Salad
Cuisine American
Total Time 55 mins


ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
roasted-sweet-potato-salad-recipe-averie-cooks image
Web May 11, 2021 Line a baking sheet with a Silpat or spray with cooking spray and add the diced sweet potatoes in an even layer. Drizzle the potatoes with olive oil, season with salt and pepper, and bake until fork-tender and …
From averiecooks.com


WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
wickedly-delish-sweet-potato-salad-recipetin-eats image
Web Aug 28, 2019 Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden …
From recipetineats.com


PERFECT ROASTED SWEET POTATOES RECIPE - COOKIE AND KATE
perfect-roasted-sweet-potatoes-recipe-cookie-and-kate image
Web Jan 31, 2020 Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer. Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the …
From cookieandkate.com


CHILI LIME ROASTED SWEET POTATOES | CLEAN FOOD CRUSH
chili-lime-roasted-sweet-potatoes-clean-food-crush image
Web Nov 7, 2020 Preheat your oven to 425 degrees f. Line a large baking sheet with parchment paper. In a large mixing bowl, whisk lime zest, juice, oil, sea salt and chili flakes. Rinse and scrub your sweet potatoes thoroughly to …
From cleanfoodcrush.com


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
roasted-sweet-potato-salad-with-honey-lemon-dressing image
Web Nov 9, 2016 Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray. Roast for …
From recipetineats.com


77 BEST HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - EAT THIS NOT THAT
77-best-healthy-lunch-ideas-for-weight-loss-eat-this-not-that image
Web Mar 7, 2023 Mediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. Breakfast-style lunch box: everything bagel pretzels, hard-boiled eggs, apple slices, …
From eatthis.com


ROASTED SWEET POTATO SALAD RECIPE - VEGAN, GLUTEN-FREE
Web May 28, 2022 Roast the Sweet Potatoes. First, preheat your oven to 375 degrees and line a baking sheet with parchment paper. Cube your sweet potatoes and place them in a bowl. Toss with olive oil, salt, and pepper. Transfer sweet potatoes to the prepared baking sheet, and post for 28 to 35 minutes until tender.
From wendypolisi.com


ROASTED SWEET POTATO SALAD RECIPE - SIMPLYRECIPES.COM
Web Jan 11, 2023 Prepare the sweet potatoes: Peel the sweet potatoes, if desired, and cut into 1-inch cubes. Place on a rimmed baking sheet. Drizzle with 2 tablespoons of olive oil …
From simplyrecipes.com


SOUTHWESTERN WILD RICE AND SWEET POTATO SALAD
Web Apr 27, 2022 Made with white wine vinegar, olive oil, chili powder, garlic, lime juice, honey and dijon, it's absolutely delicious. Step by step directions Prepare Sweet potatoes Heat …
From sweetpeasandsaffron.com


16 MASON-JAR SALAD RECIPES | POPSUGAR FOOD
Web Jan 19, 2023 The layers of corn, tomatoes, black beans, and greens in this vegetarian taco salad are amazing, but the real star of the show is the homemade cilantro–lime …
From popsugar.com


SWEET POTATO AVOCADO KALE SALAD RECIPE | GIMME SOME OVEN
Web 1 day ago 1 1/2 pounds sweet potato, diced into ½-inch cubes 2 tablespoons oil, divided 1 teaspoon each: ground cumin, chili powder, garlic powder 1/2 teaspoon each: fine sea …
From gimmesomeoven.com


AUTUMN ROAST VEG SALAD WITH TAHINI DRESSING RECIPE
Web Method. Preheat the oven to 180°C (or 160°C fan-forced). Place the cauliflower and butternut pumpkin into a large mixing bowl and toss with enough oil to coat the …
From aldi.com.au


VEGAN ROASTED SWEET POTATO SALAD W/CASHEW DRESSING - THE …
Web Sep 3, 2019 Preheat oven at 400°F. Cut sweet potatoes into 2” cubes. In a large bowl, toss the sweet potatoes with olive oil and taco seasoning. Arrange on a baking sheet, …
From themodernproper.com


ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
Web Nov 5, 2021 How to Make Sweet Potato Salad. Roast Sweet potatoes – peel and chop sweet potatoes into 1/2″ thick pieces. Toss with olive oil, maple syrup, salt and pepper. …
From natashaskitchen.com


SPICY ROASTED SWEET POTATO SALAD - SOUTHERN LIVING
Web Jun 10, 2021 Directions Preheat oven to 425˚F. Line a large rimmed baking sheet with aluminum foil. Stir together sweet potatoes, corn kernels, 2 tablespoons of the oil, 1 …
From southernliving.com


25 SUPER-SATISFYING SWEET POTATO RECIPES TO TRY THIS WEEK
Web Feb 26, 2023 A side with a difference, this warm salad is perfect with a steak or roast chicken. The roasted sweet potatoes are dressed with lime, tamari (or soy sauce) and …
From msn.com


SWEET POTATO AND BLACK BEAN VEGETARIAN TACOS - THE ROASTED ROOT
Web 1 day ago 4. Bake sweet potatoes at 375 for 20 to 25 minutes, or until golden-brown and soft on the inside. The exact roasting time depends on the size of the sweet potato …
From theroastedroot.net


20 BULGUR RECIPES THAT ARE HEALTHY & QUICK - BRIT - CO
Web Aug 3, 2021 Falafel Salad. Sure, this salad doesn’t actually contain falafel, but it’s the next best thing. It’s a combination of bulgur wheat, chickpeas, herbs, and a tahini dressing …
From brit.co


Related Search