Roasted Sunflower Seed Feta Dip With Bell Pepper Recipes

ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER

Roasted Sunflower Seed Feta Dip With Bell Pepper image

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Provided by Lalaloula

Categories Spreads

Time 14m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Steps:

Heat a frying pan til quite hot. Dont add any oil or fat.
When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
Set aside.
In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
Season with freshly ground black pepper to taste.
Enjoy!

ROASTED SALTED SUNFLOWER SEED

Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

Place water and salt in a saucepan.
Rinse sunflower seeds and remove any plant or flower head matter.
Add sunflower seeds to water& salt in pan.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1 1/2 hours.
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
Do not rinse.
Preheat oven to 325 degrees.
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
Stir frequently.
Remove from oven when seeds are slightly browned& fragrant.
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

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