Roasted Squash With Mint And Toasted Pumpkin Seeds Recipes

ROASTED WINTER SQUASH SEEDS

Roasted Winter Squash Seeds image

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories Appetizers and Snacks Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

Steps:

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota

Provided by Taste of Home

Categories Snacks

Time 1h10m

Yield 2 cups.

Number Of Ingredients 4

Ingredients

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

More about "roasted squash with mint and toasted pumpkin seeds recipes"

HOW TO ROAST PUMPKIN SEEDS (OR ANY WINTER SQUASH!)

Oct 25, 2022 You can use the whole squash and they’re budget-friendly. One of the most popular ways to use the seeds is to make roasted pumpkin seeds. In the Fall, I’ll often plan our family’s meals for the week around winter squash. One …
From wellnessmama.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS — BLUE …

Apr 16, 2021 INGREDIENTS: 2 medium acorn or butternut squash (about 3 pounds total) 4 tablespoons olive oil, divided Kosher salt and freshly ground black pepper 1/4 cup shelled …
From blueheroncommunityfarm.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS RECIPES

Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes. Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and …
From tfrecipes.com

See details

19 WINTER SQUASH RECIPES TO FALL IN LOVE WITH - MEDMUNCH

5 days ago This Butternut Squash Feta Salad is a hearty and flavorful fall dish that combines roasted butternut squash, arugula, toasted walnuts, and crumbled feta, all tossed in a tangy …
From medmunch.com

See details

NUTTY, BUTTERY ACORN SQUASH SOUP - CHEF JEAN PIERRE

Scoop or Spoon: To remove seeds and scoop out the flesh of the roasted squash. Common Mistakes to Avoid When Making Acorn Squash Soup . Skipping the Roast: Roasting the …
From chefjeanpierre.com

See details

ROASTED SQUASH SEEDS RECIPE (WITH VARIATIONS) - THE SPRUCE EATS

Jan 25, 2023 Roasted seeds are a popular snack in the Middle East. Think of eating them as you would peanuts or chips. You may be familiar with roasted pumpkin seeds, but when a …
From thespruceeats.com

See details

CRISPY ROASTED SQUASH SEEDS (OVEN AND AIR FRYER …

Sep 29, 2023 This technique works like a charm for roasting seeds from pumpkin seeds, delicata, acorn squash seeds, butternut squash seeds, and pretty much any winter squash you've got. Suggested seasonings: curry powder, …
From ourplantbasedworld.com

See details

ROASTING PUMPKIN SEEDS + SQUASH SEEDS - FORKS IN THE …

Oct 7, 2022 Start checking after 5 minutes. The smaller the seed, the faster they’ll pop. Wait until you hear the popping and smell popcorn when you open the over door.
From forksinthedirt.com

See details

ROASTED SQUASH SEEDS - HOW TO ROAST CRISPY WINTER …

I consider October 1st to be the start of winter squash season. So now that we’re all buying a squash or two with every trip to the grocery store (or at least I am), I think it’s perfect timing to go over how easy it is to make roasted squash …
From runningtothekitchen.com

See details

HOW TO ROAST SQUASH SEEDS - THIS HEALTHY TABLE

Oct 14, 2020 Instructions. Preheat the oven to 300 degrees D. Clean the seeds with your hands by separating them from any pumpkin or squash flesh. Put the seeds in bowl of water and rub them to separate any remaining stringy bits.
From thishealthytable.com

See details

ROASTED BUTTERNUT SQUASH WITH MINT &TOASTED PUMPKIN SEEDS

The balsamic vinegar, mint and pumpkin seeds give the squash a delightful flavour. The recipe is originally from Bon Appetit Nov 2011. ... You may roast the. Recipe Categories . Course. …
From recipezazz.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Feb 2, 2014 Ingredients 2 medium acorn or butternut squash or small sugar pumpkins (about 3 lb. total) 4 tablespoons olive oil, divided Kosher salt and freshly ground black pepper ¼ cup …
From rooftoprecipes.wordpress.com

See details

ROASTED SQUASH MINT AND TOASTED PUMPKIN SEEDS RECIPES

See details

13 BEST WINTER RECIPES WITH SQUASH AND PUMPKIN TO …

4 days ago Spread the squash on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized. In a large salad bowl, combine mixed greens, roasted butternut squash, feta cheese, dried cranberries, and …
From sixstoreys.com

See details

ROASTED BUTTERNUT SQUASH WITH CORN, LIME, FETA AND PUMPKIN …

Sep 30, 2019 2 small ears corn, roasted or grilled and removed the cob 1/2 t. ground sumac 1 large red chile, seeded and finely chopped (optional) 2 limes, grated and juiced 1/2 cup …
From feasteveryday.blogspot.com

See details

HOW TO BAKE UP THE PERFECT HOLIDAY WINTER SQUASH LIKE JAMIE …

1 day ago Jamie Oliver | Facebook. 1Jamie Oliver’s Stuffed Festive Squash. British chef Jamie Oliver has a gorgeous stuffed winter squash with fresh mint sauce recipe that would be …
From vegnews.com

See details

ROASTED SQUASH SEEDS (PUMPKIN, BUTTERNUT, ACORN)

Oct 24, 2020 Place in the oven and roast for around 10-15 minutes or until lightly golden brown. The roasting time will vary depending on the type and size of squash seed you’re using, so it’s …
From thepeskyvegan.com

See details

HOW TO ROAST PUMPKIN SEEDS - BBC FOOD

Place the seeds in a colander to allow them to drain a little. Tip onto a baking tray lined with kitchen paper and pat dry. Preheat the oven to 200C/180C Fan/Gas 6.
From bbc.co.uk

See details

ROASTED BUTTERNUT SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Roasted Butternut Squash with Mint and Toasted Pumpkin Seeds is a delicious vegetarian dish that is perfect for the fall season. The combination of sweet and savory flavors makes it a …
From recipewise.net

See details

BUTTERNUT SQUASH SOUP RECIPE | CREAMY, COZY, AND PACKED WITH …

Pumpkin seeds, cream, or crusty bread, for serving; Step-by-Step Instructions. Roast the Squash Preheat your oven to 200°C (390°F). Toss the butternut squash cubes with olive oil, a pinch of …
From andrejthechef.com

See details

HOW TO ROAST PUMPKIN & SQUASH SEEDS - WILLIAMS SONOMA TASTE

Oct 6, 2016 What to Do with Roasted Seeds. Snack on the toasted seeds as is (feel free to add a few spices, like cayenne or cinnamon!), or try some other incredible applications: Mix them …
From blog.williams-sonoma.com

See details

ROASTED CAULIFLOWER SALAD - SIMPLE HOME EDIT

Dec 18, 2024 Roast the cauliflower. Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. In a large bowl, toss the cauliflower …
From simplehomeedit.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Oct 17, 2011 Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes. Step 2 Heat remaining 1 Tbsp. oil in a small skillet over medium-high heat.
From bonappetit.com

See details