SHEET-PAN SPICY ROASTED BROCCOLI PASTA
Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
- Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
- In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
- Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.
Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
OVEN ROASTED BROCCOLI RECIPE
Perfect Oven Roasted Broccoli Recipe: with slightly charred edges and a touch of garlic this roasted broccoli recipe is a perfect side dish for any meal!
Provided by Sommer Collier
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper.
- Trim the broccoli into small bite-size florets. Pile the florets onto the baking sheet. Drizzle the oil over the top, then sprinkle with 1/4 teaspoon garlic powder, 3/4 teaspoon salt, 1/2 teaspoon cracked black pepper. Toss to coat well.
- Spread the broccoli in a single layer over the baking sheet. Roast in the oven for approximately 15 minutes, until the edges are slightly charred and crispy. Serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 151 kcal, Carbohydrate 11 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 56 mg, Fiber 4 g, Sugar 2 g
ROASTED SPICY BROCCOLI
Make and share this Roasted Spicy Broccoli recipe from Food.com.
Provided by senseicheryl
Categories Peppers
Time 30m
Yield 4 cups broccoli
Number Of Ingredients 8
Steps:
- Preheat oven to 400 Degrees.
- Roast for 15 minutes, then toss and continue to roast for 15-20 minutes or until tender.
Nutrition Facts : Calories 87.4, Fat 7.1, SaturatedFat 1, Sodium 20.3, Carbohydrate 5.3, Fiber 0.5, Sugar 0.8, Protein 2.4
SPICY BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
ROASTED SPICY BROCCOLINI
This Mediterranean-inspired broccolini combines crushed red pepper, garlic, oregano, and feta for a flavorful side dish that pairs perfectly with grilled steak or salmon. Adjust the red pepper to your family's tastes, or omit it completely.
Provided by France C
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim about 1/4 inch off the bottoms of the broccolini and remove any leaves. Place broccolini into a large resealable plastic bag.
- Combine oil, vinegar, salt, garlic powder, oregano, crushed red pepper, and black pepper in a small bowl. Pour over broccolini and gently toss to coat. Seal bag and let sit for 5 to 10 minutes, turning over halfway through.
- Spread broccolini in a single layer on the prepared baking sheet and top with feta cheese.
- Roast for in the preheated oven until tops are browned and stems are crisp-tender, about 15 minutes.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 18.3 g, Cholesterol 14 mg, Fat 10.2 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 824.5 mg, Sugar 6.2 g
HOT HONEY ROASTED SHRIMP AND BROCCOLI
This sheet pan hot honey roasted shrimp and broccoli is a lifesaver during the weekday-it'll be on the dinner table in 30 minutes.
Provided by Sheela Prakash
Categories Dinner
Time 33m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange the oven rack and preheat the oven: Arrange a rack in the middle of the oven. Preheat the oven to 400°F.
- Make the rice: Bring a large pot of salted water to a boil over medium-high heat. Add the rice and continue to boil until tender, about 30 minutes. Drain the rice well through a fine-mesh strainer, return the rice to the now-empty pot off the heat, cover, and let steam for 10 minutes.
- Finish making hot honey and season the shrimp with salt and pepper: Meanwhile, in a small bowl, using a whisk, combine 2 tablespoons hot honey, remaining 1 tablespoon olive oil, and the minced garlic. Season the shrimp with the remaining 1/2 teaspoon kosher salt and the remaining 1/4 teaspoon freshly ground black pepper.
Nutrition Facts : Calories 370 kcal, Carbohydrate 35 g, Cholesterol 239 mg, Fiber 4 g, Protein 30 g, SaturatedFat 2 g, Sodium 1437 mg, Sugar 15 g, Fat 13 g, UnsaturatedFat 0 g
More about "roasted spicy broccoli recipes"
SPICY ROASTED BROCCOLI - THE WHOLE COOK
From thewholecook.com
5/5 (2)Total Time 20 minsCategory SideCalories 153 per serving
- Spread florets in a single even layer on a baking sheet. Drizzle with olive oil. Sprinkle with salt and crushed red pepper flakes.
- Bake for 15 to 20 minutes. Florets should be soft with browning on the side that touches the pan.
FLASH-ROASTED BROCCOLI WITH SPICY CRUMBS RECIPE - GRACE ...
From foodandwine.com
4/5 Total Time 30 minsServings 6
- Preheat the oven to 425°. In a mini food processor, pulse the pepperoni with the garlic until finely chopped. Add the panko and pulse just to combine.
- In a medium skillet, heat 2 tablespoons of the olive oil. Add the crumb mixture and cook over moderate heat, stirring, until crisp and golden, about 5 minutes. Scrape onto a plate and let cool.
- Meanwhile, in a bowl, toss the broccoli with the remaining 1/4 cup of olive oil and season with salt. Spread the broccoli on a baking sheet and roast for about 15 minutes, turning once, until tender and browned in spots. Spread the mustard on one side of the broccoli and press the broccoli into the crumbs. Transfer the broccoli to a platter, sprinkle with any remaining crumbs and serve.
SPICY ROASTED BROCCOLI WITH LEMON & ZENB ROTINI PASTA
From zenb.com
Servings 4Calories 400 per servingCategory Entree
- Preheat oven to 425°F. Spread broccoli in single layer on rimmed baking sheet. Spray lightly with olive oil spray. Sprinkle with salt, black pepper and red pepper flakes. Bake 15-20 minutes or until edges begin to brown and broccoli is tender.
- Cook ZENB Pasta 1 minute less than directed on package. Reserve 1 cup pasta cooking water. Drain; return pasta to pot.
- Add broccoli, garlic, lemon zest and juice to pot. Cook on medium heat 1-2 minutes while tossing gently, adding reserved pasta water in 1/4 cup increments as needed until pasta is tender. Remove pan from heat; stir in feta cheese before serving.
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (2)Total Time 35 minsCategory Side DishCalories 73 per serving
FLASH-ROASTED BROCCOLI WITH SPICY CRUMBS RECIPE | MYRECIPES
From myrecipes.com
Servings 6Total Time 30 mins
- Preheat the oven to 425°. In a mini food processor, pulse the pepperoni with the garlic until finely chopped. Add the panko and pulse just to combine.
- In a medium skillet, heat 2 tablespoons of the olive oil. Add the crumb mixture and cook over moderate heat, stirring, until crisp and golden, about 5 minutes. Scrape onto a plate and let cool.
- Meanwhile, in a bowl, toss the broccoli with the remaining 1/4 cup of olive oil and season with salt. Spread the broccoli on a baking sheet and roast for about 15 minutes, turning once, until tender and browned in spots. Spread the mustard on one side of the broccoli and press the broccoli into the crumbs. Transfer the broccoli to a platter, sprinkle with any remaining crumbs and serve.
SPICY ROASTED BROCCOLI - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
5/5 (2)Total Time 20 minsCategory Side DishCalories 124 per serving
SPICY ROASTED BROCCOLINI (BABY BROCCOLI) - I'D RATHER BE A ...
From idratherbeachef.com
Cuisine AmericanTotal Time 35 minsCategory Side DishCalories 137 per serving
- In a bowl, add the peppers, pepper flakes and remaining olive oil. Add a pinch of salt and pepper. Mix well.
SRIRACHA-ROASTED BROCCOLI RECIPE - TODD PORTER AND DIANE ...
From foodandwine.com
5/5 (1)Total Time 30 minsServings 4
- Preheat the oven to 425°. In a bowl, whisk together the olive oil, Sriracha, soy sauce, sesame oil, brown sugar and garlic.
- Place the broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Toss to coat evenly. Season with pepper, then spread the broccoli in an even layer.
- Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
SPICY ROASTED BROCCOLI - MEALTHY.COM
From mealthy.com
5/5 (3)Category DinnerServings 2Total Time 25 mins
SPICY ROASTED BROCCOLI | SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 30 minsCuisine FusionCalories 225 per serving
- Use a large bowl and add the vegetable oil, salt, chili powder, thyme, pepper, and sliced garlic. Add the broccoli florets.
SPICY ROASTED BROCCOLI - DELICIOUSLY SIMPLE! — PIMP MY RECIPE
From pimpmyrecipe.com
Cuisine AmericanTotal Time 25 minsServings 4Calories 112 per serving
LEMON ROASTED SPICY BROCCOLI - RULED ME - RECIPES
From ruled.me
Estimated Reading Time 3 mins
SPICY GARLIC ROASTED BROCCOLI - TASTY YUMMIES
From tasty-yummies.com
Estimated Reading Time 5 mins
ROASTED BROCCOLI WITH SPICY BACON CRUMBS - PALEO GRUBS
From paleogrubs.com
Estimated Reading Time 3 mins
BROCCOLI AND BULGUR WHEAT WITH SPICY HALLOUMI | WOOLWORTHS ...
From taste.co.za
5/5 (1)Servings 4
SPICY ROASTED BROCCOLI | RECIPE | SPICY RECIPES, VEGGIE ...
From pinterest.com
5/5 (2)Total Time 20 minsServings 4
ROASTED BROCCOLI CAESAR SALAD - WU HAUS
From wuhaus.com
ROASTED SPICY BROCCOLI RECIPES
From tfrecipes.com
ROASTED BROCCOLI AND WHITE BEANS - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #oven #easy #beginner-cook #spicy #broccoli #peppers #taste-mood #equipment #presentation #served-hot #3-steps-or-less
You'll also love