Roasted Short Ribs From Kenya Recipes

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ROASTED SHORT RIBS FROM KENYA



Roasted Short Ribs from Kenya image

Posted for ZWT, but I haven't made it yet. The recipe didn't specify amounts on the spices, but I would guess between 1/8 - 1/2 teaspoon of each, then more to taste later if needed. Also, I guessed on the servings and the time, and I didn't include the marinating time in the time requirements.

Provided by puppitypup

Categories     Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 -3 lbs beef short ribs
2 garlic cloves, minced
1 to 2 lemon, juice of
curry powder
turmeric
coriander
paprika
salt
pepper

Steps:

  • Combine all ingredients except short ribs and mix well. Add meat, stir to coat and let marinate for at least one hour.
  • Grill meat or broil it in oven.
  • Serve with Ugali (cornmeal porridge).

Nutrition Facts : Calories 590.1, Fat 54.8, SaturatedFat 23.8, Cholesterol 114.9, Sodium 74.3, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.9

BEEF SHORT RIBS



Beef Short Ribs image

Provided by Ina Garten

Yield 6 servings

Number Of Ingredients 16

Fresh thyme sprigs
1 tablespoon brown sugar
6 cups beef stock
6 beef short ribs, trimmed of fat
Kosher salt
Freshly ground black pepper
1/4 cup good olive oil
1 small fennel, fronds, stems, and core removed, large-diced
1 leek, cleaned and large-diced, white part only
1 1/2 cups chopped onion (2 onions)
4 cups large-diced celery (6 large stalks)
2 carrots, peeled and large-diced
3 garlic cloves, minced
2 tablespoons tomato paste
1 (750-ml) bottle Cotes du Rhone or other dry red wine
Fresh rosemary sprigs

Steps:

  • Preheat the oven to 400 degrees F. Place the short ribs on a sheet pan, sprinkle with salt and pepper, and roast for 15 minutes. Remove from the oven. Reduce the oven temperature to 300 degrees F.
  • Meanwhile, heat the olive oil in a large Dutch oven and add the fennel, leek, onion, celery and carrots and cook over medium-low heat for 20 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes. Add the tomato paste and wine, bring to a boil and cook over high heat until the liquid is reduced by half, about 10 minutes. Add 1 tablespoon salt and 1 teaspoon pepper. Tie the rosemary and thyme together with kitchen twine and add to the pot.
  • Place the roasted ribs on top of the vegetables in the Dutch oven and add the brown sugar and beef stock. Bring to a simmer over high heat. Cover the Dutch oven and bake for 2 hours or until the meat is very tender.
  • Carefully remove the short ribs from the pot and set aside. Discard the herbs and skim the excess fat. Cook the vegetables and sauce over medium heat for 20 minutes, until reduced. Put the ribs back into the pot and heat through. Serve with the vegetables and sauce.

KOREAN BEEF SHORT RIBS



Korean Beef Short Ribs image

Make delicious Korean Beef Short Ribs in a Dutch oven or skillet. You can have tasty Korean Beef Short Ribs at home with this simple but classic recipe.

Provided by My Food and Family

Categories     Recipes

Time 2h10m

Yield Makes 6 servings.

Number Of Ingredients 11

3 lb. beef short ribs
1/4 cup KRAFT Zesty Italian Dressing, divided
1 lb. carrots, peeled, cut into 2-inch lengths
6 arbol chiles, stemmed
1 can (14-1/2 oz.) low sodium beef broth
1/4 cup KRAFT Original Barbecue Sauce
Zest and juice of 1 orange
2 Tbsp. honey
2 Tbsp. flour
2 Tbsp. soy sauce
3 cups hot cooked long-grain white rice

Steps:

  • Cook ribs in 2 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat 4 min. on each side or until browned on both sides. Remove ribs from pan; cover to keep warm. Add remaining dressing and carrots to pan; cook and stir on medium-high heat until lightly browned. Remove from pan.
  • Return ribs to Dutch oven; add chiles. Cook and stir on medium heat 2 min. Beat broth, barbecue sauce, orange juice, honey and flour with whisk until well blended; pour over ribs. Bring to boil; cover. Simmer on low 1-1/2 hours. Add carrots; cook 30 min. or until ribs and carrots are tender.
  • Remove ribs, carrots and chiles from sauce; discard chiles. Skim excess fat from sauce. Stir soy sauce and zest into sauce. Serve ribs, carrots and sauce over rice.

Nutrition Facts : Calories 430, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 55 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

KOREAN BRAISED SHORT RIBS (GALBI JJIM)



Korean Braised Short Ribs (Galbi Jjim) image

This is a traditional Korean dish and a different method of preparing korean short ribs (galbi). The sweet marinade and tender meat will fall right off the bone and into your mouth!

Provided by COOKIEGURL324

Categories     World Cuisine Recipes     Asian

Time 3h20m

Yield 8

Number Of Ingredients 19

1 ½ cups soy sauce
3 tablespoons sesame oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
1 teaspoon ground ginger
¼ cup brown sugar
2 ½ cups water
½ cup rice wine
½ cup pear, peeled and grated
1 kiwi, peeled and mashed
2 teaspoons salt
1 pinch ground black pepper
4 pounds beef short ribs
1 carrot, cut into large dice
2 potatoes, peeled, cut into large chunks
½ cup chopped green onions
1 yellow onion, cut into large dice
1 cup chestnuts
½ cup shiitake mushrooms, sliced

Steps:

  • To make the sauce, combine the soy sauce, sesame oil, garlic, fresh ginger, ground ginger, brown sugar, water, rice wine, pear, kiwi, salt, and pepper in a large bowl. Whisk to combine.
  • Fill a large stockpot with cold water. Soak the short ribs in the water for 30 minutes to 1 hour to pull out impurities. Drain. Score ribs by slicing shallow criss cross cuts across the meat.
  • Fill the stockpot with clean water and bring to a boil. Simmer the short ribs in the water for 30 minutes. Drain. Return the simmered ribs to the pot; pour in the sauce, bring to a low boil. Simmer the ribs in the sauce for 60 minutes. Stir in the carrot, potatoes, green onions, yellow onion, chestnuts, and shiitake mushrooms. Simmer until vegetables are tender, at least 30 additional minutes.

Nutrition Facts : Calories 690 calories, Carbohydrate 35.3 g, Cholesterol 93.2 mg, Fat 47.1 g, Fiber 3 g, Protein 26.7 g, SaturatedFat 18.4 g, Sodium 3354.5 mg, Sugar 12.9 g

KOREAN BBQ SHORT RIBS (GAL-BI)



Korean BBQ Short Ribs (Gal-Bi) image

This is a easy way to make Korean BBQ. You can also substitute chicken breast or sliced rib-eye for the short ribs. If you use chicken or rib-eye, you must add thinly sliced green onion tops. This can also be broiled in the oven for the same amount of time.

Provided by funinthesun

Categories     World Cuisine Recipes     Asian     Korean

Time 7h25m

Yield 5

Number Of Ingredients 10

¾ cup soy sauce
¾ cup water
3 tablespoons white vinegar
¼ cup dark brown sugar
2 tablespoons white sugar
1 tablespoon black pepper
2 tablespoons sesame oil
¼ cup minced garlic
½ large onion, minced
3 pounds Korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

Steps:

  • Pour soy sauce, water, and vinegar into a large, non-metallic bowl. Whisk in brown sugar, white sugar, pepper, sesame oil, garlic, and onion until the sugars have dissolved. Submerge the ribs in this marinade, and cover with plastic wrap. Refrigerate 7 to 12 hours; the longer, the better.
  • Preheat an outdoor grill for medium-high heat.
  • Remove ribs from the marinade, shake off excess, and discard the marinade. Cook on preheated grill until the meat is no longer pink, 5 to 7 minutes per side.

Nutrition Facts : Calories 710 calories, Carbohydrate 23.2 g, Cholesterol 111.9 mg, Fat 55.5 g, Fiber 1 g, Protein 28.8 g, SaturatedFat 22 g, Sodium 2230.6 mg, Sugar 17 g

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