PANKO-ROASTED ASPARAGUS
The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.
Provided by DailyInspiration
Categories Vegetable
Time 32m
Yield 16-20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
- Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
- Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.
Nutrition Facts : Calories 69.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 1.9, Sodium 105.6, Carbohydrate 7.8, Fiber 0.9, Sugar 1.3, Protein 1.6
ASIAN ASPARAGUS AND MUSHROOMS
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 0
Steps:
- Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
ROASTED ASPARAGUS WITH A SESAME VINAIGRETTE
I learned to roast my asparagus from Nina Simonds, the expert on health giving Asian foods, and after trying it the first time, I've never turned back. I buy a full 1/2 pound and extract about four spears before roasting, to save for a stir-fry. Leftovers make a wonderful BLA (see below) or just a salad.
Number Of Ingredients 8
Steps:
- Trim the tough ends off the asparagus. Lay the spears on a baking tray lined with aluminum foil or Silpat, and drizzle the sesame and olive oils over. Salt lightly. Roll the spears over to coat all sides. Put the pan in a preheated 475° oven, and roast the asparagus for 12 minutes. Meanwhile, prepare the vinaigrette, and when the asparagus is done, pour some of it over the spears.
- If you have leftover asparagus, try making what, according to the food writer David Nussbaum, the natives in Massachusetts-in the Connecticut River Valley, where asparagus is grown-call a BLA: a bacon, lettuce, and asparagus sandwich with mayonnaise. It's delicious.
GINGER SESAME ASPARAGUS
Make and share this Ginger Sesame Asparagus recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil, add salt and asparagus and cook for 1 minute.
- Remove and rinse asparagus in cold water, drain well on paper towels.
- In a small bowl whisk together hoisin, rice wine and sesame oil.
- Heat peanut oil in a large skillet.
- Add sesame seeds to center of the pan and cook until the seeds are browned, about 5 minutes.
- Add ginger and garlic and cook 1 minute.
- Add hoisin mixture, asparagus and salt.
- Stir often until asparagus is coated and heated through, 1 minute.
GINGER SESAME ASPARAGUS
Make and share this Ginger Sesame Asparagus recipe from Food.com.
Provided by Cathy17
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Snap tough ends from asparagus and discard.
- Boil water over high heat in a large frying pan.
- Add Asparagus to boiling water (or alternatively, you can steam the asparagus, which I prefer to do as it stays crunchy).
- Boil for 3 minutes, drain immediately and set aside.
- While asparagus cooks or steams, stir teriyaki with ginger and chili-garlic sauce in a small bowl.
- Return pan with asparagus to burner and reduce heat to medium.
- Add teriyaki mixture.
- Stir often until asparagus is tender-crisp and evenly coated with sauce, 1 to 3 minutes.
- Sprinkle with sesame seeds.
ROASTED SESAME ASPARAGUS
Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.
Provided by LindseyCockrell
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Rinse asparagus and pat dry.
- Place on jelly roll pan or a pan with sides.
- Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
- Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.
Nutrition Facts : Calories 69.8, Fat 2.8, SaturatedFat 0.4, Sodium 1339.9, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5
STIR-FRIED SESAME ASPARAGUS
Provided by Jamie Elizabeth Flick
Categories Vegetable Side Stir-Fry Quick & Easy Asparagus Spring Sesame Soy Sauce Bon Appétit New York Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.
ASPARAGUS WITH SESAME SEEDS
Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.
Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED ASPARAGUS WITH SESAME GINGER AND SOY
Make and share this Grilled Asparagus With Sesame Ginger and Soy recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat BBQ or chargrill.
- Combine water, ginger, lime juice and chilli, stir well set aside.
- Toss asparagus in oil and grill until charred on all sides.
- Mix with garlic and sesame seeds.
- Add soy and reserved ginger mixture. Serve.
Nutrition Facts : Calories 106.6, Fat 5.1, SaturatedFat 0.9, Sodium 413.2, Carbohydrate 12.3, Fiber 5.4, Sugar 3.7, Protein 7.3
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