Roasted Seitan And Winter Vegetables Recipes

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ROASTED WINTER VEGETABLES



Roasted Winter Vegetables image

Provided by Ina Garten

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 8

1 pound carrots, peeled
1 pound parsnips, peeled
1 large sweet potato, peeled
1 small butternut squash, peeled and seeded (about 2 pounds)
3 tablespoons good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
  • Place all the cut vegetables in a single layer on 2 baking sheets. Drizzle them with olive oil, salt, and pepper. Toss well. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
  • Sprinkle with parsley, season to taste, and serve hot.

ROASTED SEITAN



Roasted Seitan image

Roast store-bought or homemade seitan for a crisp crust. Try out different marinades and oils (toasted sesame oil is my favorite).

Provided by RGVeggie

Categories     Lactose Free

Time 45m

Yield 4 serving(s)

Number Of Ingredients 2

1 -1 1/2 lb seitan (if homemade, this is the amount of seitan you get from 1 cup of vital wheat gluten flour)
2 tablespoons vegetable oil (or any other oil or marinade of your choice)

Steps:

  • Preheat the oven to 400°F.
  • Divide the seitan in 4 pieces and brush the oil or marinade on the seitan.
  • Place the seitan on a roasting rack in a large pan.
  • Roast for 40 minutes, turning the seitan halfway through.

Nutrition Facts : Calories 60.1, Fat 6.8, SaturatedFat 0.9

ROASTED WINTER VEGETABLES



Roasted Winter Vegetables image

A few simple touches and a blast of heat enhance the natural sweetness of fresh veggies. -Donna Lamano, Olathe, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

3 small red potatoes, cubed
2 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 medium turnip, peeled and chopped
1 cup cubed peeled butternut squash
3 shallots, peeled and halved
1 whole garlic bulb, cloves separated and peeled
4-1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Place the first seven ingredients in a greased 15x10x1-in. baking pan. Combine the oil, salt, thyme and pepper; drizzle over vegetables and toss to coat., Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.

ROASTED SEITAN AND WINTER VEGETABLES



Roasted Seitan and Winter Vegetables image

This is a simple vegan dish that's healthy, but filling. You can also serve this over mashed potatoes, rice or your favorite grain. To make a stew like dish do not drain liquid but add an addtional 1/2 cup of water with 1 tablespoon of cornstarch dissolved in it after 25 minutes, recover and bake for the remaining time.

Provided by cozycook

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 peeled cubed turnips
1 1/2 cups baby carrots, whole
1 cup sliced mushrooms
1 cup Brussels sprout, halved
1 cup cubed seitan
1 cup vegetable broth
1 teaspoon salt
1 teaspoon thyme
1 1/2 teaspoons minced garlic
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 1/2 tablespoons olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Lightly brown cubed seitan in a pan on medium heat using 1/2 tablespoon of olive oil.
  • Put vegetables and browned seitan in a 9x13 glass baking dish and toss with 1 tablespoon olive oil.
  • Add thyme, peppers, salt, garlic and vegetable broth and mix.
  • Cover with foil and bake for 25 minutes.
  • Carefully remove from oven and drain liquid,.
  • Bake for an addtional 15-20 minutes.

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