ROASTED WINTER VEGETABLES
Steps:
- Preheat the oven to 425 degrees F.
- Cut the carrots, parsnips, sweet potato, and butternut squash in 1 to 1 1/4-inch cubes. All the vegetables will shrink while baking, so don't cut them too small.
- Place all the cut vegetables in a single layer on 2 baking sheets. Drizzle them with olive oil, salt, and pepper. Toss well. Bake for 25 to 35 minutes, until all the vegetables are tender, turning once with a metal spatula.
- Sprinkle with parsley, season to taste, and serve hot.
ROASTED SEITAN
Roast store-bought or homemade seitan for a crisp crust. Try out different marinades and oils (toasted sesame oil is my favorite).
Provided by RGVeggie
Categories Lactose Free
Time 45m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400°F.
- Divide the seitan in 4 pieces and brush the oil or marinade on the seitan.
- Place the seitan on a roasting rack in a large pan.
- Roast for 40 minutes, turning the seitan halfway through.
Nutrition Facts : Calories 60.1, Fat 6.8, SaturatedFat 0.9
ROASTED WINTER VEGETABLES
A few simple touches and a blast of heat enhance the natural sweetness of fresh veggies. -Donna Lamano, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place the first seven ingredients in a greased 15x10x1-in. baking pan. Combine the oil, salt, thyme and pepper; drizzle over vegetables and toss to coat., Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.
ROASTED SEITAN AND WINTER VEGETABLES
This is a simple vegan dish that's healthy, but filling. You can also serve this over mashed potatoes, rice or your favorite grain. To make a stew like dish do not drain liquid but add an addtional 1/2 cup of water with 1 tablespoon of cornstarch dissolved in it after 25 minutes, recover and bake for the remaining time.
Provided by cozycook
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Lightly brown cubed seitan in a pan on medium heat using 1/2 tablespoon of olive oil.
- Put vegetables and browned seitan in a 9x13 glass baking dish and toss with 1 tablespoon olive oil.
- Add thyme, peppers, salt, garlic and vegetable broth and mix.
- Cover with foil and bake for 25 minutes.
- Carefully remove from oven and drain liquid,.
- Bake for an addtional 15-20 minutes.
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