Roasted Salmon With Sauteed Balsamic Spinach Recipes

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OVEN ROASTED SALMON WITH BALSAMIC SAUCE



Oven Roasted Salmon With Balsamic Sauce image

Roasting is one of the fastest and easiest ways to prepare salmon. Stir up this simple sauce and enjoy!

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 salmon fillets or 4 salmon steaks
2 tablespoons balsamic vinegar
2 tablespoons honey or 2 tablespoons packed brown sugar
1 tablespoon stone ground dijon mustard
2 teaspoons sesame oil or 2 teaspoons olive oil
1 teaspoon sesame seeds (optional)

Steps:

  • Preheat oven to 450°F.
  • Line a baking sheet or shallow baking dish with foil.
  • Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
  • Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
  • Sprinkle with sesame seeds.
  • Bake for 11-12 minutes per inch, until the fish flakes with a fork.
  • Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
  • Serve immediately.

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

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