BAKED SALMON WITH PEAS AND RADISHES
This baked salmon recipe with peas and radishes is the perfect way to utilize all those gorgeous spring vegetables - including the radish greens!
Provided by Debra
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Heat the frozen peas in the microwave for about one minute until just thawed and set aside.
- Trim the greens from the radishes and set aside, then slice radishes in half.
- Line a baking sheet with a piece of parchment paper. Drizzle 2 tbsp olive oil on both sides of the salmon filets and season with salt and pepper. Place in the oven and bake to desired temperature, 8 - 12 minutes.
- While the salmon bakes, melt 1 tbsp of the butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Add radishes, season with salt and pepper, and cook until tender, about 8 minutes.
- Add the white wine and dijon mustard and whisk together, then add capers and water and stir to combine. Add the remaining butter, reduce heat to medium and simmer about 2 minutes.
- Add the peas, dill and radish leaves and cook just until the radish leaves wilt and the peas are warmed through. Taste for seasoning.
- Transfer the salmon to 4 plates and divide the vegetables and pan sauce evenly. Top with more fresh dill if desired and serve.
Nutrition Facts : Calories 527 kcal, Carbohydrate 11 g, Protein 37 g, Fat 33 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 116 mg, Sodium 241 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ROASTED SALMON WITH PEAS AND RADISHES
Salmon and sweet peas are the perfect pairing for a quick and satisfying supper. The salmon is roasted skin-side up, to protect the delicate flesh and keep the fish moist. Peppery radishes mellow during cooking, turning slightly sweet and juicy as they soften. Browned butter, mustard and capers coat the peas and radishes in a tangy sauce, and white miso provides depth. If there's no miso to be found, just leave it out or sub with a splash of soy sauce.
Provided by Kay Chun
Categories dinner, easy, weeknight, seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, coat salmon with 2 tablespoons oil, season lightly with salt and pepper and arrange skin-side up. Roast until fish is just opaque throughout and cooked to medium, 8 to 10 minutes.
- Meanwhile, in a large nonstick skillet, melt 1 tablespoon butter in remaining 2 tablespoons oil over medium-high. Add halved radishes (not leaves), season with salt and pepper and cook, stirring occasionally, until golden and slightly softened, about 8 minutes. (If using zucchini, you can reduce the cook time to about 5 minutes; if using artichokes, you'll only need to cook about 3 minutes.) Add 1 cup water, the peas, capers, miso and mustard, and cook, stirring to dissolve the miso and mustard, until peas are tender, 3 to 4 minutes.
- Add remaining 2 tablespoons butter and simmer until a light sauce forms, about 2 minutes. Season with salt and pepper and stir in radish leaves and dill.
- Divide vegetables among plates or shallow bowls and top with salmon. Spoon pan sauce on top and serve warm.
MUSTARD-GLAZED SALMON WITH ROASTED RADISHES & SNOW PEAS
Time 30m
Number Of Ingredients 8
Steps:
- Spread mustard on top of each salmon fillet and sprinkle with brown sugar. Place on baking sheet lined with parchment paper. Set aside.
- In bowl, toss radishes with half of each of the olive oil, salt and pepper (reserve the bowl). Arrange radishes in a single layer on second baking sheet. Roast in a preheated 425°F (220°C) oven 18 to 20 min., or until tender-crisp.
- Meanwhile, roast salmon 7 to 9 min., or until fish is cooked through and starts to flake.
- Also, in reserved bowl, toss snow peas with remaining oil, salt and pepper. Add snow peas to radishes on baking sheet in last 2 to 3 min. cooking time and roast until tender-crisp. Serve salmon with roasted radishes, snow peas and lemon wedges, if desired.
Nutrition Facts : Calories 200, Fat 8, SaturatedFat 1, Carbohydrate 7, Sugar 4, Protein 26, Cholesterol 65, Fiber 1, Sodium 290
ROASTED SALMON WITH MISO RICE AND GINGER-SCALLION VINAIGRETTE
This simple weeknight meal makes great use of pantry staples to create complex flavors with minimal work. Miso is often used to flavor soups or sauces, and here, it is added to raw rice before cooking, which results in a delightfully sticky, savory steamed rice. Fragrant and nutty basmati is called for, but any long-grain rice will work. Shredded cabbage brings freshness and crunch to the finished dish, but use whatever crispy vegetable you have on hand: shredded brussels sprouts, carrots, snap peas, radishes and iceberg lettuce are all great options. For a heftier meal, add some canned chickpeas, white beans or black beans. To finish, the vibrant tang of the bright ginger-scallion vinaigrette balances the richness of the roasted salmon.
Provided by Kay Chun
Categories dinner, lunch, weeknight, grains and rice, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 425 degrees. In a medium saucepan, whisk miso with 2 1/4 cups water until dissolved. Stir in rice and bring to a boil. Cover, reduce heat to low and cook until all of the liquid is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand for 5 minutes. Fluff rice with a fork (it will be a little sticky).
- On a rimmed baking sheet, rub salmon all over with olive oil, season with salt and pepper and arrange skin-side up. Roast until fish is just opaque and cooked to medium, 8 to 10 minutes.
- In a small bowl, combine soy sauce, scallions, vinegar and ginger, and season with salt and pepper.
- Divide miso rice and cabbage among bowls. Top with salmon, ginger-scallion vinaigrette and sesame oil.
30-MINUTE SPRING SALMON BOWLS WITH ASPARAGUS AND PEAS
Celebrate Spring with these delicious crispy salmon bowls with asparagus, peas and radishes.
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Spray cooking oil in the bottom of a casserole dish and place the salmon fillet in the dish. Drizzle with avocado oil and use your hands to spread it over the flesh. Sprinkle salmon with garlic powder, onion powder, paprika, and sea salt.
- Place your oven on the high broil setting and place the salmon on the second shelf from the top. Broil for 12 to 15 minutes, until the salmon is crispy on the top and cooked through. Note: For thicker salmon, broil for 12 minutes then turn off the oven and allow it to continue to cook in the hot oven for another 5 to 10 minutes, until cooked through.
- While the salmon is cooking, prepare the vegetables. Add the butter (or oil) to a skillet and heat to medium-high. Add the onion and sauté, stirring frequently, until the onion softens and turns translucent. Add the garlic, asparagus, and peas and stir well. Cover the skillet and cook for 5 to 10 minutes, stirring occasionally, until asparagus has softened but is still al dente.
- Serve salmon with spring vegetable medley in a big bowl and enjoy!
Nutrition Facts : Calories 685 calories, Carbohydrate 21 grams carbohydrates, Fat 41 grams fat, Fiber 7 grams fiber, Protein 62 grams protein, ServingSize 1 of 2, Sugar 8 grams sugar
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- Wash and rinse the radishes then pat dry. Trim the ends. Slice each radish in half, or leave whole, depending on the size. In a small bowl, toss the radishes with olive oil, dill, salt and pepper.
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