ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE
Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.
Provided by Ali Slagle
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
- Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
- While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams
GLAZED SALMON WITH BRUSSELS SPROUTS
This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.
EASY ROASTED SALMON WITH BRUSSELS SPROUTS
This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.
Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g
ONE SHEET PAN GARLIC ROASTED SALMON WITH BRUSSELS SPROUTS
Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450F.
- Lightly grease a rimmed baking sheet with cooking spray and set aside.
- In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
- Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
- In the meantime, prepare the salmon.
- Drizzle salmon with olive oil.
- Evenly divide and press minced garlic on top of each fillet.
- Season with oregano, salt and pepper.
- Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
- Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
- Remove from oven; let stand 2 minutes and serve.
Nutrition Facts : Calories 366 kcal, Carbohydrate 14 g, Protein 35 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 492 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
ROASTED SALMON AND BRUSSEL SPROUTS
Get the recipe for Roasted Salmon and Brussel Sprouts.
Provided by Emily Nabors Hall
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Whisk together olive oil, vinegar, garlic, fennel seeds, and salt in a small bowl. Set aside 3 tablespoons of mixture; toss the remaining amount with Brussels sprouts, potatoes, and oregano sprigs in a large bowl. Spread evenly on a rimmed baking sheet and bake until just tender, about 15 minutes.
- Meanwhile, brush salmon with reserved 3 tablespoons of the olive oil mixture. Remove baking sheet from oven; stir potatoes and Brussels sprouts and place salmon fillets in center; return to oven. Bake until salmon is cooked through, about 12 minutes. Serve with the vegetables.
Nutrition Facts : Calories 475 kcal, Carbohydrate 26 g, Cholesterol 80 mg, Protein 39 g, SaturatedFat 4 g, Sodium 1099 mg, Sugar 2 g, Fat 25 g, UnsaturatedFat 0 g
SHEET PAN BALSAMIC GLAZED SALMON, POTATOES AND BRUSSELS SPROUTS
An easy and delicious sheet pan salmon meal. Salmon is glazed in a balsamic vinegar glaze and roasted with baby red potatoes and Brussels Sprouts. Perfect for any night. No fuss meal is perfect for entertaining.
Provided by Eileen Kelly
Categories Main Course Main Dish
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Combine Herb De Provence, onion powder, garlic powder, black pepper, and salt, set aside.
- Line a large sheet pan with parchment paper. (optional-parchment paper makes cleanup easier)
- Place the potatoes and Brussels sprouts on the sheet pan. Season with olive oil and 3/4's of the herb mixture and mix to cover the veggies..
- Roast veggies for 20 - 25 minutes.
- Remove the veggies from the oven after 15 minutes. Add the salmon to the sheet pan. Brush the salmon with remaining herb mixture and the balsamic glaze (recipe below)
- Return veggies and salmon to the oven for another 15 minutes.
- Baste with Balsamic Glaze after 5 minutes and again at the 10 minute bake time.
Nutrition Facts : ServingSize 6 ounces, Calories 607 kcal, Carbohydrate 53 g, Protein 43 g, Fat 26 g, SaturatedFat 4 g, Cholesterol 94 mg, Sodium 767 mg, Fiber 10 g, Sugar 13 g
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 10.3 g, Cholesterol 70.7 mg, Fat 15.4 g, Fiber 2.7 g, Protein 33.1 g, SaturatedFat 2.8 g, Sodium 485 mg, Sugar 2 g
MAPLE-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS
Get the recipe for Maple-Glazed Salmon With Roasted Brussels Sprouts .
Provided by Dawn Perry
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 450° F, with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the Brussels sprouts and onion with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast on the bottom rack, tossing once, until golden and tender, 15 to 20 minutes.
- Meanwhile, in a small bowl, mix together the maple syrup, mustard, and ¼ teaspoon each salt and pepper. After the vegetables have cooked for 12 minutes, place the salmon on a second rimmed baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout, 6 to 8 minutes.
- Serve the salmon with the vegetables and lemon wedges.
Nutrition Facts : Calories 417 kcal, Carbohydrate 19 g, Cholesterol 108 mg, Protein 42 g, SaturatedFat 3 g, Sodium 570 mg, Sugar 9 g, Fat 19 g, UnsaturatedFat 0 g
ROASTED SALMON WITH BRUSSEL SPROUTS
Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.
Provided by Anne Dillon
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- toss brussel sprouts in olive oil.
- season salmon with salt and pepper.
- put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.
MAPLE AND MUSTARD-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS RECIPE
Steps:
- Whisk together the maple syrup and mustard. Season both sides of the salmon fillets liberally with salt and pepper, then brush them with the maple-mustard mixture and set aside.
- Meanwhile, heat the oven to 450°F. In a large bowl, toss the sprouts and onion with the olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well-coated. Spread them out on a baking sheet, cut side-down, and roast on the lower rack until caramelized and tender, 20-30 minutes.
- When the sprouts are nearly done, arrange the fillets on an oven-proof dish and broil them, skin-side down, until the maple mixture is well-caramelized and the fish is just cooked through-7 to 10 minutes, depending on the thickness of the fillet.
- Serve with the sprouts and lemon wedges.
Nutrition Facts : Calories 525 kcal, Carbohydrate 25 g, Cholesterol 94 mg, Fiber 5 g, Protein 39 g, SaturatedFat 6 g, Sodium 794 mg, Sugar 12 g, Fat 31 g, ServingSize serves 4, UnsaturatedFat 0 g
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GARLIC ROASTED SALMON & BRUSSELS SPROUTS RECIPE
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Cuisine AmericanTotal Time 45 minsCategory DinnerCalories 334 per serving
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
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4/5 (3)Estimated Reading Time 1 minServings 1Total Time 50 mins
- Line a baking a tray with foil and brush, or spray, with a little olive oil. Spread the brussel sprouts evenly on the tray and season with pepper and spray with olive oil and toss them around so they are evenly coated. Roast for around 45 minutes, turning occasionally, until they are crisp and golden on the outside and tender on the inside.
- Whilst the brussels are roasting, heat a dry fry-pan over a medium heat and dry-roast the hazelnuts until they begin to brown on the outside. Remove from the pan and put aside. Place the hot brussel sprouts, hazelnuts and salmon in a serving dish and sprinkle with a little lemon zest, a swirl of olive oil and fresh cracked pepper.
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SHEET PAN SALMON - HONEY GARLIC SALMON AND BRUSSELS SPROUTS
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5/5 (87)Category Main CourseCuisine AmericanTotal Time 35 mins
- Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper or foil. Make sure your brussels sprouts are in small pieces so they roast quickly! I like to remove the stems from mine and cut them into quarters.
- In a small bowl, whisk together the garlic, soy sauce and honey. Place the salmon filet in the center of the sheet.
- Place the brussels in the bowl and toss them with half of the honey garlic mixture. Spread the brussels around the salmon. Brush the remaining honey garlic mixture over the salmon. It's okay if you have some left - you can use it to brush on once the salmon is finished! I like to add some freshly cracked pepper on top t00.
- Roast the salmon and brussels for 15 minutes, until the salmon easily flakes with a fork and the brussels begin to caramelize. Remove and slice the salmon into pieces. Serve immediately with a sprinkling of herbs, a spritz of lemon and extra sauce!
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Servings 4Calories 469 per servingTotal Time 35 mins
- Stir together paprika, pepper, sugar, garlic powder, cumin, cayenne, and 3/4 teaspoon of the salt in a shallow bowl; set aside.
- Preheat oven to 425°F. Toss together sweet potatoes, 1 tablespoon of the oil, and 1/4 teaspoon of the salt.
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From ciaochowbambina.com
Reviews 8Estimated Reading Time 4 mins
- Line a baking sheet with parchment. Add the Brussels sprouts, olive oil, salt and pepper to the pan. Stir to combine.
- In the meantime prepare the glaze. In a small pan set over medium heat, add the butter, minced garlic, ginger, onion powder, paprika, cayenne, chili paste and 3 Tbsp. chopped parsley.
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- Preheat your broiler. While it heats up, pat dry the salmon with paper towels and set it on a foil or parchment lined baking sheet (Note: I strongly recommend using foil.. it's resistant to the broiler and will can be used to lift the whole salmon side off the baking sheet once it's done cooking).
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4/5 (31)Servings 4
- Combine half the olive oil, garlic and a pinch of salt and pepper in a small bowl. Coat each the salmon with the garlic and olive mixture, then broil for 7-8 minutes, until medium-rare.
- Heat remaining olive oil in a large nonstick skillet over medium heat. Add shaved Brussels sprouts and a pinch of salt and pepper and cook 4-5 minutes, stirring often, until softened. Transfer to a bowl. Toss with apple, beans, pomegranate, and goat cheese, then divide among 4 plates or bowls.
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Estimated Reading Time 2 mins
- Add Brussels sprouts and onions to a baking sheet or cast iron skillet. (We used purple Brussels sprouts, but green will work, too! Cover with 1 tablespoon oil, 1 teaspoon salt, and 1 teaspoon pepper. Toss to coat, transfer to the oven, and roast for 15 minutes.
- In a small mixing bowl, add garlic, fresh herbs, and remaining salt, pepper, and oil. Use the back of a spoon or spatula to gently muddle the herbs and stir to mix well.
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- Pat salmon dry using paper towels and place salmon next to the sprouts on the baking sheet. Season salmon and sprouts generously with salt and pepper.
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