Roasted Salmon And Brussels Sprouts With Citrus Soy Sauce Recipes

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EASY ROASTED SALMON WITH BRUSSELS SPROUTS



Easy Roasted Salmon with Brussels Sprouts image

This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 4

1 pound Brussels sprouts, trimmed and halved lengthwise
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (about 1 1/2 pounds)

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
  • Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.

Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g

BRUSSELS SPROUTS IN SOY SAUCE



Brussels Sprouts in Soy Sauce image

My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer.

Provided by Cowshill

Categories     Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 lb fresh Brussels sprout
2 tablespoons olive oil
3 tablespoons soy sauce

Steps:

  • Trim Brussels sprouts, removing excess stem and old or damaged outer leaves. Cut sprouts in half length-wise.
  • Heat olive oil in large skillet over high heat and add sprouts. Stir fry 1 to 2 minutes until sprouts have lightly browned.
  • Turn heat to low, allow pan to cool for a minute, and then add soy sauce. Add a small amount of water only if all liquid boils off immediately. Cover immediately. Ensure there is enough liquid in the pan to produce some steam to help cook the sprouts.
  • Allow to steam over low heat until done. Typically 10 minutes, but time will vary depending on size of sprouts and whether you like them al dente or soft.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 1, Sodium 782.6, Carbohydrate 10.9, Fiber 4.4, Sugar 2.7, Protein 5.3

HONEY GARLIC SALMON WITH BRUSSEL SPROUTS



Honey Garlic Salmon With Brussel Sprouts image

Make and share this Honey Garlic Salmon With Brussel Sprouts recipe from Food.com.

Provided by David Hawkins

Categories     Healthy

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 (2 lb) salmon fillets
1 lb Brussels sprout
4 garlic cloves
1/3 cup honey
1/4 cup low sodium soy sauce
1/2 teaspoon black pepper
1 lemon
1 tablespoon basil leaves
1 teaspoon oregano
1 tablespoon chives

Steps:

  • Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper or foil. Make sure your brussels sprouts are in small pieces so they roast quickly! I like to remove the stems from mine and cut them into quarters.
  • mince or grate garlic.
  • cut lemon into wedges to serve.
  • In a small bowl, whisk together the garlic, soy sauce and honey. Place the salmon filet in the center of the sheet.
  • Place the brussels in the bowl and toss them with half of the honey garlic mixture. Spread the brussels around the salmon. Brush the remaining honey garlic mixture over the salmon. It's okay if you have some left - you can use it to brush on once the salmon is finished! I like to add some freshly cracked pepper on top t00.
  • Roast the salmon and brussels for 15 minutes, until the salmon easily flakes with a fork and the brussels begin to caramelize. Remove and slice the salmon into pieces. Serve immediately with a sprinkling of herbs, a spritz of lemon and extra sauce!

Nutrition Facts : Calories 434, Fat 10.7, SaturatedFat 2, Cholesterol 104.6, Sodium 727.6, Carbohydrate 35.3, Fiber 3.8, Sugar 25.8, Protein 50.9

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