Roasted Redbor Kale Salad Recipes

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WINTERY KALE SALAD WITH BLACK RICE AND ROASTED BEETS



Wintery Kale Salad with Black Rice and Roasted Beets image

A healthy winter kale salad with black rice, roasted beets, cranberries and pine nuts. Massaging kale transforms tough leaves into tender sweet greens.

Provided by Elle

Categories     Salad

Time 1h

Number Of Ingredients 16

2 medium-sized beets, (peeled and quartered)
1 cup uncooked black rice ((250 g) (also known as Venere Nero or the forbidden rice))
1 bunch kale ((alternatively use about 4 handfuls spinach or other greens of choice), stalks removed and discarded, leaves chopped)
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon fine sea salt
2 tablespoons organic dried cranberries, (coarsely chopped)
1-2 tablespoons pine nuts, (toasted)
juice of one lime
juice of one orange
6 tablespoons extra-virgin olive oil
1/2 teaspoon maple syrup
pinch of cinnamon
2 garlic cloves, (minced)
1 small bunch fresh cilantro, (chopped)
sea salt and freshly ground pepper, (to taste)

Steps:

  • Preheat oven to 400°F / 200°C and lightly grease a baking sheet with oil.
  • Add the beets to the baking sheet, drizzle with olive oil and season with salt and pepper. Toss to coat, and bake for 30 minutes, or until fragrant and lightly browned. Remove from oven and set aside.
  • While the beets are roasting, prepare the rice according to the package directions, then drain any excess liquid and set aside. The cooking time, depending on how firm you like it, is 30-35 minutes.
  • If using kale, take the time now to "massage" the raw kale. Add it to large bowl with a bit of olive oil, a squeeze of lemon juice, and a sprinkle of salt and massage with hands to soften. Massage until the kale starts to soften and wilt, 3-5 minutes. Set aside while you make the dressing. Let this mixture "marinate" for 15-30 minutes, so the kale leaves have extra time to soften.
  • In a small bowl, whisk together the lime juice, orange juice, oil, maple syrup, garlic and cinnamon until well combined. Add the cilantro and mix again. Season with salt and pepper, taste and adjust seasoning if desired.
  • Add the black rice, along with the roasted beets and cranberries to the kale. Pour the dressing over and toss to combine. Garnish with pine nuts and serve. Enjoy!

ROASTED REDBOR KALE SALAD



Roasted Redbor Kale Salad image

The chopped challenge this week was to work with redbor kale. We wanted to showcase the different textures that the beautiful greens can create within the same salad. Chopped Basket Ingredient: Redbor Kale

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

4 large bunches redbor kale (about 3 pounds), stems removed and discarded (1 1/2 pounds for regular kale)
1/3 cup extra-virgin olive oil
5 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
8 slices bacon, cut in to 1/2-inch pieces
4 cloves garlic, minced
Pinch crushed red pepper flakes
2 tablespoons pure maple syrup
One 15.5-ounce can black-eyed peas, drained and rinsed
1/2 cup slivered almonds, toasted
1 large shallot, thinly sliced

Steps:

  • Preheat the oven to 300 degrees F with a rack set on the middle shelf.
  • Reserve 6 cups of the smaller kale leaves (2 inches or smaller). Thinly slice the remaining kale and place in a large mixing bowl. Add 1 tablespoon of the oil, 1 tablespoon of the vinegar and 1/4 teaspoon salt. Use your fingers to gently massage the kale until it starts to slightly wilt, 1 to 2 minutes.
  • Place the reserved kale leaves on a baking sheet and toss with 1 tablespoon of the oil. Season very lightly with salt and pepper. Bake until the kale starts to crisp and the edges on some leaves just start to brown, 12 to 15 minutes, gently flipping the kale halfway through.
  • Meanwhile, cook the bacon in a large saute pan over medium heat until crispy and most of the fat has been rendered, 12 to 15 minutes. Transfer to a paper-towel-lined. Turn off the heat and remove all but 2 tablespoons of the fat from the pan. Add the garlic and red pepper flakes and cook in the residual heat until the garlic has softened, about 2 minutes, stirring constantly. Whisk in the remaining vinegar and the maple syrup. Slowly whisk in the remaining oil. Season with salt.
  • Remove the kale from the oven and let sit for at least 5 minutes so that it continues to crisp as it cools.
  • To assemble, gently toss the wilted kale, black-eyed peas, almonds, shallots and crisped bacon with the vinaigrette. Top with the crispy kale. Serve immediately.

LEMON GARLIC SAUTEED KALE



Lemon Garlic Sauteed Kale image

This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes 4 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
3 cloves garlic, peeled and sliced
Pinch red pepper flakes
1 large bunch kale (7 to 8 cups chopped leaves)
1/2 cup stock, white wine or water, plus more as needed
1/4 teaspoon fine sea salt or more to taste
Half of a lemon

Steps:

  • Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
  • Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
  • Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
  • Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.

Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g

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