Roasted Red Peppers With Herbed Israeli Couscous Recipes

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COUSCOUS WITH RED PEPPERS



Couscous With Red Peppers image

Provided by Pierre Franey

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium-size sweet red pepper, cored, seeded and chopped into small pieces
4 tablespoons finely chopped onion
1 teaspoon finely chopped garlic
1/4 teaspoon ground cumin
Salt and freshly ground pepper to taste
1 teaspoon fresh lemon juice
1 cup water
1 cup quick-cooking couscous
4 tablespoons chopped parsley

Steps:

  • Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.
  • Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.
  • Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 2 grams

ROASTED RED PEPPER COUSCOUS



roasted red pepper couscous image

If you can boil water then you can make this! A great way to liven up plain couscous especially if you love roasted red peppers as much as i do. You may have to go to a specialty grocery to find the nicoise olives (i havent looked for them in a regular grocery- they may have them im not sure) Anyway good luck and happy cooking.

Provided by kleigh83

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups instant couscous
2 tablespoons olive oil
1 onion, thinly sliced
1 medium zucchini, halved and sliced thinly
1 (12 ounce) jar roasted red peppers, drained and minced
1 (15 ounce) can chickpeas, drained and rinsed well
1 tablespoon lemon juice
1/4 cup basil leaves, torn in half
1/4 cup nicoise olive, pitted

Steps:

  • Place the couscous in a large bowl.
  • Bring 2 cups of lightly salted water to a boil.
  • Pour the water over couscous and cover with plastic wrap.
  • Let sit for 10 min.
  • Uncover and fluff with a fork.
  • Meanwhile heat the oil in a skillet over medium heat.
  • Add the onion and zucchini and cook until lightly browned.(about 5 min)
  • Add the zucchini and onion, along with the remaining ingredients to the couscous and mix well.
  • Season with aditional salt and freshly ground pepper if desired.

HERBED ISRAELI COUSCOUS



Herbed Israeli Couscous image

From the Culinary Institute of America. I LOVE the bigger, thicker texture of israeli couscous. Sometimes it's hard to find in local stores, this would be good with regular couscous too.

Provided by Lakerdog2

Categories     Grains

Time 20m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
2 cups israeli couscous
4 cups chicken broth or 4 cups vegetable broth
1/4 cup fresh parsley, chopped
1 tablespoon tarragon, chopped
1 tablespoon rosemary, chopped
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat the olive oil in 2 quart saucepan over medium heat. Add couscous and saute, stirring constantly, until well coated and aromatic, about 2-3 minutes.
  • Add broth and bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10-12 minutes.
  • Add the herbs and lemon juice. Season with salt and pepper.

Nutrition Facts : Calories 216.7, Fat 4.4, SaturatedFat 0.7, Sodium 670, Carbohydrate 35, Fiber 2.4, Sugar 0.6, Protein 8.2

ROASTED RED PEPPERS WITH HERBED ISRAELI COUSCOUS



ROASTED RED PEPPERS WITH HERBED ISRAELI COUSCOUS image

Categories     Pepper     Bake     Vegetarian

Yield makes 4 servings

Number Of Ingredients 13

4 small/ medium ripe but firm red peppers, tops cut off and seeds and membranes removed.
1 C uncooked Israeli couscous.
1 ½ C chicken stock (home made preferable)
1C Shitake mushrooms, chopped
½ C Basil leaves, shredded
2 tbsp Olive oil
Freshly ground black pepper and salt, to taste.
½ tsp paprika
½ C Shallots, finely chopped
1/3 C Golden raisins
½ C Almonds roasted and chopped
½ C lemon juice
4 tbsp Greek feta.

Steps:

  • Preheat oven to 415 F. Couscous: Place chicken stock in a medium saucepan and bring to a boil over moderate/ high heat. Once boiling, add couscous and stir to combine. Return to boil, remove from heat and allow standing, covered for 20-25 minutes. Fluff with fork and allow cooling. Add cooled couscous to a large mixing bowl and season with salt and pepper. Add paprika, shallots, basil, raisins, almonds and shitake mushrooms and mix to combine. Add lemon juice and then olive oil and toss to coat. Peppers: Place cleaned peppers open-side up in a greased baking tray. Spoon prepared couscous mixture to fill each pepper, pressing mixture down into cavity with spoon. Bake for 20-25 minutes on centre rack, or until peppers are lightly browned on outside. Remove from oven and place 1 tbsp crumbled feta on top of each pepper. Return to oven until cheese begins to melt. Serve warm or at room temperature.

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