COUSCOUS WITH RED PEPPERS
Steps:
- Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.
- Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.
- Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 2 grams
ROASTED RED PEPPER COUSCOUS
If you can boil water then you can make this! A great way to liven up plain couscous especially if you love roasted red peppers as much as i do. You may have to go to a specialty grocery to find the nicoise olives (i havent looked for them in a regular grocery- they may have them im not sure) Anyway good luck and happy cooking.
Provided by kleigh83
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the couscous in a large bowl.
- Bring 2 cups of lightly salted water to a boil.
- Pour the water over couscous and cover with plastic wrap.
- Let sit for 10 min.
- Uncover and fluff with a fork.
- Meanwhile heat the oil in a skillet over medium heat.
- Add the onion and zucchini and cook until lightly browned.(about 5 min)
- Add the zucchini and onion, along with the remaining ingredients to the couscous and mix well.
- Season with aditional salt and freshly ground pepper if desired.
HERBED ISRAELI COUSCOUS
From the Culinary Institute of America. I LOVE the bigger, thicker texture of israeli couscous. Sometimes it's hard to find in local stores, this would be good with regular couscous too.
Provided by Lakerdog2
Categories Grains
Time 20m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in 2 quart saucepan over medium heat. Add couscous and saute, stirring constantly, until well coated and aromatic, about 2-3 minutes.
- Add broth and bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10-12 minutes.
- Add the herbs and lemon juice. Season with salt and pepper.
Nutrition Facts : Calories 216.7, Fat 4.4, SaturatedFat 0.7, Sodium 670, Carbohydrate 35, Fiber 2.4, Sugar 0.6, Protein 8.2
ROASTED RED PEPPERS WITH HERBED ISRAELI COUSCOUS
Steps:
- Preheat oven to 415 F. Couscous: Place chicken stock in a medium saucepan and bring to a boil over moderate/ high heat. Once boiling, add couscous and stir to combine. Return to boil, remove from heat and allow standing, covered for 20-25 minutes. Fluff with fork and allow cooling. Add cooled couscous to a large mixing bowl and season with salt and pepper. Add paprika, shallots, basil, raisins, almonds and shitake mushrooms and mix to combine. Add lemon juice and then olive oil and toss to coat. Peppers: Place cleaned peppers open-side up in a greased baking tray. Spoon prepared couscous mixture to fill each pepper, pressing mixture down into cavity with spoon. Bake for 20-25 minutes on centre rack, or until peppers are lightly browned on outside. Remove from oven and place 1 tbsp crumbled feta on top of each pepper. Return to oven until cheese begins to melt. Serve warm or at room temperature.
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- In a medium sauce pan bring stock to a boil over medium-high heat. Stir in salt and couscous. Cover and reduce to a simmer, cooking for 8-10 minutes, stirring occasionally. Remove from heat and let stand a few minutes.
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- In a large pan, sauté the red onion, garlic, and roasted red pepper in a little butter or olive oil for 2 to 3 minutes.
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