Roasted Rainbow Trout With Rock Shrimp And Sage Butter Stuffing Recipes

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ROASTED TROUT AND ARTICHOKES WITH ALMONDS, BREADCRUMBS AND MINT



Roasted Trout and Artichokes with Almonds, Breadcrumbs and Mint image

Editor's Note: Learn how to roast a whole trout with this recipe for Roasted Trout and Artichokes with Almonds, Breadcrumbs and Mint. This baked trout recipe features a crispy skin that is complemented by a delicious bread crumb topping with lemon, garlic, and artichokes. A drizzle of crème fraîche helps elevate this baked trout into a special dish fit for any occasion. I used to go trout-fishing with Grandad when I was a kid. We would catch them, then go straight back to his pub and grill them with a little bit of butter. I liked to eat them with fried potatoes with onions - so good - and a nice squeeze of lemon juice. I came up with this recipe using preserved artichoke hearts from my local deli. In the picture I've used one large 8lb trout, but it works just as well if you use individual trout fillets. Salmon trout or salmon are both good too. Ask your fishmonger to scale, gut and fillet the fish for you.

Provided by Jamie Oliver

Categories     Seafood

Number Of Ingredients 12

Extra virgin olive oil
8 x 200g/7oz trout fillets
1 good handful of almonds, blanched
1 bunch of fresh mint, leaves picked
1 ciabatta, preferably stale
Zest and juice of 2 lemons
1 clove of garlic, peeled and finely chopped
16 marinated artichoke hearts, drained and sliced
4 rashers of smoked streaky bacon
Sea salt and freshly ground black pepper
1 small handful of fresh thyme, leaves picked
5 tablespoons crème fraîche or fromage frais

Steps:

  • Preheat the oven to 220°C/425°F/gas 7 and rub a roasting tray with a little olive oil. Lay 4 of the trout fillets, skin-side down, on the tray, with a few bits of string under each fillet. Lightly toast the almonds in the oven for a couple of minutes - watch them carefully as they don't take long - then bash them up using a pestle and mortar (or a metal bowl and a rolling pin). Try to get some powdery and some chunks. Put the almonds into a bowl and rip in the mint. Take the crusts off the ciabatta and whizz it up in a food processor or chop up. Add the lemon zest, chopped garlic, artichoke hearts and 5 tablespoons of olive oil to the bowl with a good pinch of salt and pepper. Mix it up well and sprinkle a good handful of the mix over each trout fillet. Place the other 4 fillets on top of the breadcrumb mix, skin-side up, laying a bacon rasher along the top of each one, and secure with the string (see picture below). Sprinkle the thyme over the top and any excess filling around the tray.
  • Place in the middle of the preheated oven and cook for about 15 minutes, until the trout is golden and crisp. Season the crème fraîche generously with salt and pepper and add a little lemon juice.
  • When the fish is ready, cut the string and serve the fillets with a nice drizzle of crème fraîche and a green salad. Give everyone a lemon half on their plate so they can squeeze the juice over their fish.

SEAFOOD-STUFFED RAINBOW TROUT



Seafood-Stuffed Rainbow Trout image

This is a special way to serve fresh rainbow trout, stuffed with a mixture of scallops, shrimp, rice, bacon and vegetables. But don't wait for a special occasion to serve it-it's easy to put together and put in the oven.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

4 tablespoons butter, melted, divided
1 tablespoon lemon juice
2 pan-dressed trout (about 12 ounces each)
1/4 teaspoon pepper
1/4 cup cooked long grain rice
2 bacon strips, cooked and crumbled
2 tablespoons chopped onion
2 tablespoons diced sweet red pepper
15 frozen cooked salad shrimp, thawed
4 sea scallops, diced
1 tablespoon canola oil
1 to 2 medium lemons, thinly sliced

Steps:

  • Combine 2 tablespoons butter and the lemon juice; drizzle over trout cavities. Sprinkle with pepper; set aside. , In a small skillet, saute the rice, bacon, onion, red pepper, shrimp and scallops in oil for 5 minutes or until scallops are firm and opaque. Spoon into fish cavities. Arrange lemon slices on top of fish. , Brush remaining butter over a sheet of heavy-duty foil; wrap fish in foil and seal tightly. Place on a baking sheet. Bake at 425° for 25-28 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 418 calories, Fat 25g fat (10g saturated fat), Cholesterol 201mg cholesterol, Sodium 597mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 41g protein.

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

WHOLE RAINBOW TROUT BAKED IN FOIL



Whole Rainbow Trout Baked in Foil image

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

Steps:

  • Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

RAINBOW TROUT



Rainbow trout image

Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes

Provided by voice1

Time 1h

Yield Serves 4

Number Of Ingredients 6

1 whole rainbow trout (gutted)
2 tablespoons of Opies capers
100g unsalted butter
1 lemon
Pinch of salt and pepper
Flour (enough to lightly dust the fish)

Steps:

  • Heat some olive oil or vegetable oil in a non stick pan
  • Season and dust the trout in flour
  • Cook the trout for two minutes on each side then place into the oven for fifteen minutes
  • Carefully remove the trout from the pan and place on a serving plate.
  • Add chopped capers, lemon juice and butter to the pan
  • Leave the pan off the heat and let the butter melt slowly
  • Pour the butter sauce and caper over the trout and serve
  • serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges

ROASTED WHOLE TROUT WITH LEMON AND HERBS



Roasted Whole Trout With Lemon and Herbs image

Serving seafood whole is such a beautiful presentation and has minimal prep. The cavity of the fish is stuffed with lemon, onion, garlic and fresh herbs. As it roast, the fish is permeated all the way through with these aromatic ingredients. The cooked fish is really flaky, tender and juicy.

Provided by Olga's Flavor Factory

Categories     Main Course

Time 35m

Yield 3

Number Of Ingredients 7

2 whole trout (10-12 oz each, cleaned and gutted)
salt (pepper)
1 Tablespoon olive oil
1 lemon (sliced)
1-2 garlic cloves (sliced)
1 small onion (very thinly sliced)
fresh dill and parsley

Steps:

  • Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper.
  • Make diagonal slashes on both sides of the fish.
  • Place the fish on the prepared baking sheet. Season the fish with salt and pepper on both sides and in the inside cavity as well.
  • Stuff the cavity of the fish with the slices of lemon, garlic, onion and herbs.
  • Rub the olive oil over the top surface of both fish.
  • Roast the fish in the preheated oven for 10-15 minutes. Turn on the broiler and roast the fish for another 5-7 minutes, until golden and slightly charred in some places. Serve the fish whole, with a bit more olive oil and some freshly squeezed lemon juice.
  • Yields: 2-4 servings

SEAFOOD STUFFED TROUT DRIZZLED WITH CITRUS BUTTER



Seafood Stuffed Trout Drizzled with Citrus Butter image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 26

Nonstick cooking spray
1 (7-ounce) pouch cornbread mix (recommended: White Sweet Yellow Cornbread Mix)
1 egg
1 cup seafood stock or broth, divided
1/3 cup orange juice
1/4 cup fresh lemon juice
3 tablespoons fresh lime juice
1/2 teaspoon grated orange zest
1/4 teaspoon grated lemon zest
1/2 teaspoon grated lime zest
1/2 teaspoon cornstarch
1 stick butter
1 teaspoon freshly chopped cilantro leaves
3 tablespoons chopped celery leaves
3 tablespoons chopped red bell pepper
3 tablespoons chopped onions
1/2 cup frozen baby shrimp, thawed
1/2 cup bay scallops
1/2 cup chopped crawfish tails
2 1/2 teaspoons seafood seasoning, divided (recommended: Old Bay)
1 teaspoon white pepper
1 tablespoon chopped fresh cilantro leaves
6 whole individual serving size cleaned rainbow trout (heads on make a nice presentation)
4 cups spring mix or mixed salad greens
2 tablespoons thinly sliced scallions
6 orange slices

Steps:

  • Preheat oven to 350 degrees F. Spray an 8-inch baking dish with nonstick cooking spray; set aside.
  • In a medium bowl, mix together the cornbread mix, egg and half of the seafood stock until smooth. Spread mixture into prepared pan and bake for 18 to 20 minutes. Remove from oven and cool for 15 minutes. Once cooled, remove from the pans and break into large pieces with fingers.
  • Increase oven temperature to 375 degrees F.
  • Meanwhile, make the citrus butter sauce by whisking together orange juice, lemon juice, lime juice, orange zest, lemon zest, lime zest, and cornstarch in a medium saucepan over low heat. Bring to a simmer and add butter, continuing to simmer for 5 minutes. Remove sauce from heat, pour into heatproof dish and stir in the cilantro leaves; set aside.
  • Spray a 12-inch skillet with nonstick cooking spray and saute the celery leaves, red bell pepper and onions for 2 minutes then add in the shrimp, scallops and crawfish. Continue to saute for another 3 minutes. Add 1 1/2 teaspoons seafood seasoning, white pepper, cilantro and the cornbread. Add remaining seafood stock, a little at a time, mixing well.
  • Spray another large skillet with nonstick cooking spray. Stuff the inside of each trout with the cornbread mix and place into skillet. Place any remaining cornbread mixture around fish in skillet. Sprinkle remaining seafood seasoning on fish; drizzle with a little citrus butter and bake for 20 to 25 minutes or until fish flakes easily with a fork.
  • To serve, divide spring mix or mixed greens onto individual dishes and place 1 trout on top of each. Drizzle with the remaining citrus butter, sprinkle with sliced scallions and garnish with orange slices.
  • A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

SHRIMP STUFFED TROUT.



Shrimp Stuffed Trout. image

I like making this dish when we go camping, if we are lucky enough to catch some trout. A couple of time I've used canned baby shrimp and a jar of chopped roasted red peppers. It works pretty well, but then again, everything tastes better when you are camping.

Provided by MsPia

Categories     Trout

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

6 whole trout (6 to 10 oz)
1 cup flour
2 eggs, beaten
2 cups breadcrumbs
1/4 cup butter
1 lemon, juice and zest of, grated
1 teaspoon kosher salt
1 teaspoon black pepper
1 large onion, chopped
3 cups mushrooms, sliced
2 tablespoons butter
1 teaspoon salt
1 teaspoon white pepper
1/4 cup red pepper, diced
1/4 cup green onion, finely chopped
1/2 lb cooked bay shrimp
2 cups dry sherry

Steps:

  • Start with shrimp stuffing; sauté onions and mushrooms in butter in skillet until lightly browned.
  • Add salt, white pepper, red peppers, green onions, shrimp and sherry.
  • Simmer over medium heat until liquid is reduced to glaze, stirring occasionally. Cool.
  • Meanwhile, dredge each trout in flour, dip in eggs, and then roll in breadcrumbs to coat lightly.
  • Carefully fill each trout cavity with Shrimp Stuffing.
  • Secure seams with wood toothpicks.
  • Melt butter in a large skillet.
  • Sauté trout in butter, few at a time, until lightly brown on both sides and until stuffing is hot.
  • Remove trout as done and keep warm.
  • Add lemon juice and zest to butter remaining in pan and heat few seconds. Season to taste with salt and pepper.
  • Pour over trout.

Nutrition Facts : Calories 741.2, Fat 16.1, SaturatedFat 8.4, Cholesterol 158.6, Sodium 1223.5, Carbohydrate 58.6, Fiber 3.3, Sugar 7.7, Protein 18.7

GARLIC BUTTER RAINBOW TROUT IN FOIL



Garlic Butter Rainbow Trout in Foil image

Ultra-easy Garlic Butter Rainbow Trout in Foil requires only 4 ingredients and is ready in less than 25 minutes. It's also low-carb and gluten-free!

Provided by Olivia Ribas

Categories     Main Course

Time 18m

Number Of Ingredients 5

1 pound rainbow trout fillet
Salt and fresh ground black pepper to taste
2 tablespoons butter
2 cloves garlic (minced)
1 teaspoon dill (minced (optional))

Steps:

  • Preheat oven to 375°F.
  • Cut a sheet of foil large enough to wrap the trout completely.
  • Cover the baking sheet with the aluminum foil, and place the trout fillet in the center.
  • Fold up all 4 sides of the foil.
  • Then, season the trout with salt and pepper.
  • Drizzle the melted butter over the trout until evenly coated.
  • Top with minced garlic and fresh minced dill.
  • Fold the sides of the foil over the trout. Cover it completely.
  • Bake for about 13 minutes or until the fish flakes easily with a fork.
  • Then, open the foil, and broil for 3 minutes.

Nutrition Facts : ServingSize 1 /4, Calories 195 kcal, Carbohydrate 2 g, Protein 24 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 85 mg, UnsaturatedFat 5 g

ROASTED RAINBOW TROUT WITH ROCK SHRIMP AND SAGE BUTTER STUFFING



Roasted Rainbow Trout with Rock Shrimp and Sage Butter Stuffing image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

3 tablespoons chopped fresh sage
1/4 cup unsalted butter, softened to room temperature
Juice of 1 lemon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika
3 scallions, finely chopped
1/2 cup dry bread crumbs
1/4 cup pine nuts
2 fresh jalapeno peppers, seeded and diced
1 clove garlic, finely chopped
1 tablespoon toasted, ground coriander seed
Salt and freshly ground black pepper to taste
4 butterflied rainbow trout, whole, skin on, bones removed (ask your fish dealer to do this for you)
Olive oil
1/2 pound cleaned and shelled rock shrimp

Steps:

  • Preheat the oven to 425 degrees.
  • Well in advance of cooking the fish, prepare the stuffing. Combine the sage, softened butter, lemon juice, spice and seasonings, bread crumbs, pine nuts, jalapenos, garlic and coriander in the bowl of a food processor, pulsing to combine well. Remove and place in a bowl. Keep refrigerated until ready to use.
  • Season the trout with salt and pepper and rub the trout with olive oil.
  • Divide the stuffing between the 4 fish evenly and spread an even layer inside the cavity of the fish. Divide the shrimp in the same way and add the shrimp in a layer in top of the herb butter. Close the fish to seal in the stuffing.
  • Lay the fish on an oiled rack and set in a roasting pan.
  • Place the fish in the oven and roast for 12 minutes on each side. Remove and serve immediately.

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