Roasted Pumpkin Soup With Apple And Ginger Recipes

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PUMPKIN & GINGER SOUP



Pumpkin & ginger soup image

Provided by Andy Harris

Categories     Light meals     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Halloween recipes     Mains

Time 1h

Yield 4

Number Of Ingredients 9

1 kg pumpkin
2 shallots
75 g ginger
a few sprigs of fresh herbs, such as chives, mint
extra virgin olive oil
1 litre organic vegetable stock
125 ml coconut milk, plus extra to serve
½ tablespoon chilli powder
1 lime

Steps:

  • Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
  • Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
  • Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
  • Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Nutrition Facts : Calories 90 calories, Fat 4.4 g fat, SaturatedFat 2.1 g saturated fat, Protein 4.6 g protein, Carbohydrate 8.7 g carbohydrate, Sugar 6 g sugar, Sodium 0.6 g salt, Fiber 2.9 g fibre

ROASTED PUMPKIN SOUP



Roasted Pumpkin Soup image

Instead of sugar pumpkins, you can use other winter squash in our Roasted Pumpkin Soup recipe. Kabocha, calabaza, and Hubbard are the best alternatives. Choose a squash that feels heavy for its size and is free of soft spots. The soup can be garnished with toasted pepitas or a dollop of sour cream-or both.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 7

2 3/4 pounds sugar pumpkin or butternut squash, halved and seeded
1 onion, peeled and quartered through the stem
2 shiitake mushrooms, stemmed, caps wiped clean
1 garlic clove, peeled
1/2 cup olive oil
Coarse salt and freshly ground pepper
5 cups homemade or store-bought low-sodium vegetable stock

Steps:

  • Preheat oven to 450 degrees. Cut pumpkin into 2-inch pieces. Combine pumpkin, onion, mushrooms, and garlic on a rimmed baking sheet. Add oil and 2 teaspoons salt; toss to coat, then spread in a single layer. Roast until pumpkin is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and tossing vegetables halfway through. Let cool, then remove skins.
  • Transfer vegetables to a medium saucepan; heat over medium. Pour in 2 cups stock; puree with an immersion blender until smooth. With the blender running, slowly add remaining 3 cups stock, and puree until smooth. Bring soup just to a simmer. Remove from heat, and season with salt and pepper. Cover to keep warm.

GINGER-APPLE PUMPKIN SOUP



Ginger-Apple Pumpkin Soup image

Provided by Jeanine Donofrio

Time 1h

Yield serves 4-6

Number Of Ingredients 10

1 medium sugar pumpkin or 1 butternut squash (see notes)
1 small apple (or ½ a large one)
1 medium yellow onion
drizzle of olive oil, salt, pepper, for roasting
3 cloves of garlic
1 can coconut milk
1 teaspoon fresh grated ginger
¼ - ½ teaspoon ground cardamom
¼ teaspoon cayenne (more, to taste)
1 teaspoon additional salt (more to taste)

Steps:

  • Preheat oven to 400 degrees F.
  • Roast pumpkin or butternut squash. (I start by putting mine in the oven for a few minutes to soften so it's easier to cut). Cut in half and scoop out the insides (save & toast the seeds if you want). Drizzle with olive oil, salt and pepper and roast cut side up for 20 minutes, flip and roast cut side down for 20-30 or until the flesh is soft. Remove from oven, let cool, then peel the skin away from the flesh.
  • While the squash roasts, slice the apple and onion into wedges and arrange on a baking sheet. Drizzle with olive oil, salt and pepper, and roast for 20 minutes or until the edges turn golden brown. During the last 10 minutes or so, add the whole garlic cloves to the baking sheet.
  • In a blender, add pumpkin mash, roasted onion, apple, garlic (remove the skins), coconut milk, ginger, cardamom, cayenne and salt. Puree until smooth. If it's too thick, add a bit of water or broth to thin and blend again. Taste and adjust seasonings. Store leftovers in the fridge for up to a few days.

PUMPKIN, APPLE & GINGER SOUP



Pumpkin, Apple & Ginger Soup image

The soup combines earthy pumpkin with sweet, crisp apples and spicy ginger to create the most wonderfully comforting taste sensation. Serve with a slice of crusty bread and top with some crunchy pumpkin seeds or dried apple chips!

Provided by Aimee

Categories     Soups

Time 45m

Number Of Ingredients 14

A swirl of coconut milk
Chives
Pumpkin Seeds
500 g / 1 lb fresh pumpkin, peeled and chopped into 2-inch pieces
2 medium gala apples, stalk removed and cut into large wedges
1 small red onion, cut into large wedges
3 garlic cloves, (unpeeled)
1 tbsp olive oil
1/2 tsp salt and pepper
1 thumb-sized piece of ginger
1/2 tsp mixed spice (you can also use 'pumpkin pie spice mix')
500 ml / 2 cups vegetable stock
1 tbsp apple cider vinegar
Salt and pepper, to taste

Steps:

  • Preheat oven to 200C / 390F. Add the squash/pumpkin, apples, onions ginger (kept in a large chunk) and garlic to a large roasting tin with the olive oil, salt and pepper. Toss to coat and roast for 30-40 minutes.
  • Once cooked, unpeel the roasted garlic gloves and add them to a blender with the rest of the ingredients. Blend everything until smooth, adding more vegetable stock, if needed. Season to taste.
  • To serve, add a swirl of coconut cream or dairy-free yoghurt. Top with chopped chives and pumpkin seeds.

Nutrition Facts : Calories 308 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 569 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ROASTED PUMPKIN SOUP WITH APPLE AND GINGER



Roasted Pumpkin Soup with Apple and Ginger image

This is one of my favorite fall soups. You can also make it with roasted butternut squash. I like my soups thick so I usually don't add a lot of water, but that is optional. I used 2 fairly large sugar pumpkins, weighing about 2 pounds total.

Provided by barbara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h25m

Yield 4

Number Of Ingredients 12

2 (1 pound) sugar pumpkins, halved and seeded
1 tablespoon olive oil, or more as needed
2 tablespoons butter
1 small onion, chopped
1 (1/2 inch) piece fresh ginger, peeled and minced
1 apple, peeled and cut into cubes
3 cups chicken broth, or more as needed
1 tablespoon maple syrup
ground white pepper to taste
salt to taste
¾ cup water, or to taste
½ cup heavy cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Brush pumpkin flesh with olive oil. Place pumpkins face down on the prepared baking sheet.
  • Bake in the preheated oven until pumpkins are easily pierced with a fork, 45 to 60 minutes. Remove from the oven, let cool for 10 minutes, and peel away skin. Set pumpkins aside.
  • Melt butter in a large pot over low heat. Add onion and ginger and cook until soft and translucent, about 10 minutes. Add apple and cook for 3 to 5 minutes. Pour in chicken broth and mix in pumpkins. Bring to a boil, reduce heat, and simmer until apple is soft, 10 to 15 minutes.
  • Puree soup using an immersion blender. Season with maple syrup, white pepper, and salt.
  • Add water and cream and heat until soup is hot, but not boiling. Taste and adjust seasoning.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 26.1 g, Cholesterol 40.3 mg, Fat 15.4 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 7.7 g, Sodium 963.3 mg, Sugar 11.3 g

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

PUMPKIN GINGER SOUP RECIPE



Pumpkin Ginger Soup Recipe image

Got some leftover pumpkin? Then make this 30 minute vegan pumpkin ginger soup. Inspired by the Dominican cuisine, it is an easy to make yet flavor packed soup recipe that is freezer friendly.

Provided by Aysegul Sanford

Categories     Soup

Time 30m

Number Of Ingredients 11

1 1/2 lbs. pumpkin (peeled and cut in cubes)
2 cups vegetable stock
2 cups water
1 onion (cut into chunks)
2 cloves garlic (peeled)
1 tablespoon fresh ginger (peeled and grated)
1 teaspoon salt (more or less to taste)
1/2 teaspoon ground black pepper
Pinch of cayenne pepper
2-3 tablespoon toasted unsweetened coconut flakes
2-3 leaves sage

Steps:

  • Place cubed pumpkin, onion, garlic, grated ginger, salt, and pepper in a medium saucepan. Pour in the vegetable stock and water.
  • Bring to a boil over medium-high heat, turn down the heat to medium-low and simmer for 15-20 minutes or until a knife inserted into a pumpkin comes in and out easily.
  • Use an immersion blender or transfer the hot mixture into a food processor or a blender and process until all the pumpkin is pureed.
  • Transfer it back to the pan and boil it one last time. Taste for seasoning and add more if necessary.
  • When ready to serve, if desired, sprinkle it with toasted coconut flakes, a pinch of cayenne and/or fresh sage.

Nutrition Facts : Calories 77 kcal, Sugar 7 g, Sodium 1815 mg, Fat 2 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 1 g, Protein 2 g, ServingSize 1 serving

CREAMY GINGER PUMPKIN SOUP



Creamy Ginger Pumpkin Soup image

This soup is wonderful on any day, but especially on a fall day having carved the pumpkin for Halloween. The ginger and curry flavour work well with the pumpkin.

Provided by Deantini

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 small onion, chopped
1 tablespoon butter
1 lb fresh pumpkin, cubed
2 cups chicken broth
2 tablespoons fresh ginger, chopped
2 teaspoons curry
1 teaspoon turmeric
1 cup half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup)
salt

Steps:

  • Melt the butter in a large pot and add onions, cook until tender approx 5 minute.
  • Add pumpkin, broth and ginger and cook over medium heat for approx 15 min until pumpkin is very tender.
  • Puree with hand blender (or pour mix into regular blender) until you have a smooth texture.
  • Add curry, tumeric and cream/milk and heat through without boiling. Add salt to taste.
  • Serve with crusty bread.

PUMPKIN, GINGER AND APPLE SOUP



Pumpkin, Ginger and Apple Soup image

This is a very warming soup and as smooth as velvet.

Provided by Maureen

Categories     Soup

Time 50m

Yield 6

Number Of Ingredients 10

550 grams pumpkin, roughly chopped
2 apples peeled and roughly chopped
1 tbsp roughly grated ginger
1 potato peeled and roughly chopped
2½ cups chicken stock (or whatever you prefer)
¼ cup cream
salt and pepper to taste
light grating of nutmeg
1 small onion chopped
vegetable oil to sauté onion

Steps:

  • Heat a small skillet, add vegetable oil and sauté onion until translucent.
  • Add ginger and stir well.
  • Place onions and ginger into a large pot and add the remaining ingredients (except salt, pepper and nutmeg) and simmer gently until vegetables are tender.
  • Transfer to a blender or food processor and blend until smooth.
  • Return to saucepan, add cream and season with nutmeg, salt and pepper.
  • Serve with chopped fresh herbs or kale chips.

ROASTED PUMPKIN AND SWEET POTATO SOUP WITH WHITE TRUFFLE OIL RECIPE



Roasted Pumpkin and Sweet Potato Soup with White Truffle Oil Recipe image

Impress your guests on your Thanksgiving dinner with a delicious sweet potato soup. A drizzle of white truffle oil comes a long way.

Provided by Recipes.net Team

Categories     Soup

Time 1h

Yield 8

Number Of Ingredients 12

2 cleaned medium-sized sugar pumpkins
2 peeled and cubed sweet potatoes
3 tbsp olive oil
salt and pepper
4 tbsp minced garlic cloves
2 tbsp minced fresh ginger root
1/2 tsp pumpkin pie spice
1 tsp dried thyme
3 cups chicken broth
1/2 cup whole milk
1/2 cup heavy cream
white truffle oil

Steps:

  • Preheat your oven to 350 degrees Fahrenheit.
  • Place the pumpkins and sweet potatoes on lightly greased baking sheets. Then drizzle them with olive oil and season them with salt and pepper.
  • Place the baking sheets in the oven and bake for about 30-35 minutes. Once they're finished baking, remove them from the oven and set them aside.
  • Simmer 1 tbsp. of oil in a large saucepan over medium heat then add in garlic and ginger. let them cook for 1 minute.
  • After 1 minute, add in the roasted pumpkin, roasted sweet potato, pumpkin pie spice, and dried thyme. Toss them for even coating.
  • Let the ingredients cook for 3-5 minutes, then add in the chicken broth and simmer. Let everything cook for 15-20 minutes.
  • Using an immersion blender, begin pureeing the ingredients. You can also puree them in batches using a blender and then return them to the saucepan.
  • Add in the milk and heavy cream and stir until they are well-blended. Heat everything thoroughly. Afterward, garnish your meal with some white truffle oil. Bon apetit!

Nutrition Facts : Calories 168.00kcal, Carbohydrate 15.00g, Cholesterol 22.00mg, Fat 12.00g, Fiber 2.00g, Protein 2.00g, SaturatedFat 4.00g, ServingSize 8.00, Sodium 367.00mg, Sugar 3.00g

ROASTED PUMPKIN - CIDER SOUP



Roasted Pumpkin - Cider Soup image

I adopted this recipe after Mean Chef (IHHDRO) left the site. My original review comments stated, "I had a nice butternut squash in my pantry that begged to be made into this soup. It was heavenly. Even my hubby, who really likes "manly" foods had 2 bowls of this soup. LOL Roasting the veggies brings out their best essence. The flavors meld perfectly and provide a rich and substantial soup. I did use a bit more onion, and didn't add the creme fraiche when serving. Still, this soup was tops. It is essential to a good fall menu." Source: "The New England Cookbook"

Provided by Ms B.

Categories     Thanksgiving

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

4 1/2 lbs hubbard squash or 4 1/2 lbs butternut squash
6 tablespoons unsalted butter
1/4 cup brown sugar
1 large onion, cut in large chunks
3 large carrots, cut in large chunks
4 garlic cloves, unpeeled
1 granny smith apple, peeled and quartered
1 tablespoon fresh rosemary, chopped
salt and pepper
7 cups chicken stock
2 cups apple cider
1 teaspoon ground ginger
1/2 teaspoon ground mace
1/2 cup creme fraiche

Steps:

  • Preheat oven to 350°F.
  • Cut pumpkin in half and scoop out seeds.
  • Place in shallow roasting pan, cut sides up.
  • Divide butter and brown sugar among cavities.
  • Arrange onion, carrots,garlic and apple around pumpkin.
  • Sprinkle with rosemary and salt and pepper.
  • Pour 2 cups of stock around vegetables and cover pan with foil.
  • Roast until vegetables are very soft and caramelized, 1 1/2 to 2 hours.
  • Scoop pumpkin out of skin.
  • Squeeze garlic out of skin.
  • Process in food processor, in batches if necessary, adding enough stock to achieve a smooth puree.
  • (Can be made to this point and refrigerated for 2 days).
  • Transfer puree to a large saucepan and whisk in cider.
  • Add as much of remaining stock as necessary to achieved desired consistency.
  • Season with mace and ginger.
  • Bring to boil, whisking, and simmer for 10 minutes to blend flavors.
  • Re season with salt and pepper if necessary.
  • Serve in soup bowls with a dollop of creme fraiche.

Nutrition Facts : Calories 436.4, Fat 22.8, SaturatedFat 13, Cholesterol 66.1, Sodium 442.9, Carbohydrate 51.7, Fiber 3.8, Sugar 23, Protein 11.8

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