Roasted Pumpkin Risotto Recipes

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ROASTED PUMPKIN AND SAGE RISOTTO



Roasted Pumpkin and Sage Risotto image

A savory pumpkin side dish to accompany any meal, lunch or dinner. Use the small pie pumpkins for ultimate flavor and texture. Save those seeds to roast for an added treat for the rest of the week.

Provided by debbie eckstein

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h7m

Yield 4

Number Of Ingredients 9

1 small sugar pumpkin - seeded, peeled, and diced
3 tablespoons olive oil, divided
1 teaspoon dried sage
1 pinch salt and ground black pepper to taste
1 tablespoon butter
1 shallot, diced
1 cup Arborio rice
4 cups hot chicken broth
¼ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Lightly oil a baking sheet.
  • Toss diced pumpkin with 2 tablespoons olive oil, sage, salt, and black pepper in a bowl. Spread evenly onto the prepared baking sheet.
  • Bake in the preheated oven, turning once midway through cooking, until pumpkin begins to brown, about 25 minutes.
  • Melt butter and remaining 1 tablespoon olive oil in a saucepan over medium heat. Add shallot; cook and stir until soft and translucent, about 5 minutes. Add rice and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Add 3 1/2 cups chicken broth, 1/2 cup at a time, stirring slowly after each addition until absorbed into the rice. Add the roasted pumpkin. Stir in the remaining 1/2 cup chicken broth until mostly absorbed and rice is tender; adding the broth should take about 20 minutes total. Turn off heat and stir in the Parmesan cheese.

Nutrition Facts : Calories 367.5 calories, Carbohydrate 49.9 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 4.1 g, Sodium 1301.9 mg, Sugar 2.8 g

ROASTED PUMPKIN RISOTTO WITH HALOUMI POPS AND CHILLI SYRUP



Roasted pumpkin risotto with haloumi pops and chilli syrup image

Creamy pumpkin risotto topped with golden haloumi pops and a zesty chilli syrup is comfort food at its finest and perfect for fall.

Provided by Alida Ryder

Categories     Risotto     Vegetarian

Time 1h5m

Number Of Ingredients 20

3 cups cubed pumpkin/butternut squash
2 tablespoons olive oil
salt (to taste)
1 onion (finely chopped)
2 garlic cloves (thinly sliced)
500 g Arborio rice
1 cup white wine
4 cups vegetable stock with 3 sprigs fresh thyme (1 sprig fresh rosemary and a bay leaf)
pumpkin puree
roasted pumpkin cubes
1 tablespoon butter
salt & pepper to taste
handful Parmesan (grated)
150 g haloumi cheese (cubed)
oil (for frying)
3 tablespoons water
3/4 cup sugar
1 red chilli (sliced)
salt (to taste)
1-2 tablespoons lemon juice

Steps:

  • Pre-heat the oven to 200°c and place the pumpkin on a baking sheet.
  • Drizzle with the olive oil and season with salt and place in the oven. Allow to roast for 30-40 minutes until the pumpkin is cooked and is starting to caramelise.
  • Remove then puree half of the pumpkin. Set aside.
  • To make the risotto, fry the onion in a splash of olive oil in a large frying pan.
  • When the onion is soft, add the garlic and fry for another 20 seconds or so then add the rice. Stir to coat th rice in the oil and aromatics then add the wine. Allow the wine to reduce then stir the pumpkin purée through the stock. Stir in the stock, ladle by ladle. Allow the rice to absorb the stock before adding more and stir continuously. It is this continuous stirring that creates the creaminess risotto is known for.
  • While you are making the risotto, combine all the ingredients for the syrup and allow to simmer for 10 minutes. Remove from the heat and set aside.
  • When the risotto has absorbed approximately half of the liquid, start tasting it regularly as a good risotto can quickly be ruined by over cooking. Your risotto might also not need all the stock or it might need more, it all depends on the rice's absorbency.
  • Heat a splash of oil in a frying pan and fry the haloumi until golden brown. Remove from the pan and drain on kitchen paper.
  • When the risotto is done to your preference, beat in the butter and Parmesan and season to taste. Stir in the reserved cubes of butternut.
  • Serve the risotto drizzled with the chilli syrup and topped with a few haloumi pops. Finish with an extra grating of Parmesan cheese.

Nutrition Facts : Calories 587 kcal, Carbohydrate 103 g, Protein 12 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 5 mg, Sodium 324 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving

ROASTED PUMPKIN RISOTTO



Roasted Pumpkin Risotto image

Make and share this Roasted Pumpkin Risotto recipe from Food.com.

Provided by Mirj2338

Categories     Short Grain Rice

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 firm Japanese pumpkin
3 teaspoons virgin olive oil
1 medium white onion, diced
1 clove garlic, minced or pressed
2 cups arborio rice
1 cup dry white wine
6 -7 cups vegetable stock, well heated
4 teaspoons unsalted butter
1/2 cup grated parmesan cheese
1 teaspoon Italian parsley, finely chopped
1 teaspoon fresh thyme, finely chopped
2 shallots, minced

Steps:

  • Preheat oven to 450° F.
  • Carefully cut the kabocha in half and remove the seeds with a spoon.
  • Season each half with salt and pepper before placing in the oven.
  • Roast for 30-45 minutes on a baking sheet.
  • When cooled, scoop out flesh and reserve.
  • Cook the risotto: In a medium sized, heavy sauce pan, heat 3 T of olive oil.
  • Saute the onion to soften (2-3 minutes).
  • Add the Arborio rice and coat well with the oil while stirring.
  • Over medium-high heat, add the white wine and begin to add the 6-7 cups of stock, a cup at a time, adding more as the rice absorbs it.
  • Cook, stirring constantly, for 15-20 minutes or until the risotto is"al dente.
  • "When ready to serve, finish by adding the Kabocha, butter, parsley and parmesan.
  • The risotto should be smooth and shiny.
  • IMPORTANT NOTE: In order to obtain best results, the stock added to risotto should always be hot before it is added.

ROAST PUMPKIN & THYME RISOTTO



Roast Pumpkin & Thyme Risotto image

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

Provided by Monash Fodmap

Categories     Low FODMAP

Time 55m

Yield 4

Number Of Ingredients 8

Kent/Japanese pumpkin, peeled, seeded, cut into 2cm cubes
3 cups Low FODMAP Vegetable Stock
1 tbsp garlic infused olive oil
1 tbsp fresh thyme leaves, chopped + extra for serving
Arborio Rice, uncooked
2/3 cup white wine
1/4 cup pine nuts, toasted
Feta, crumbled

Steps:

  • Preheat the oven to 200°C. Place the pumpkin on a lined baking tray, drizzle with garlic-infused olive oil, season to taste, and roast for 25 minutes or until soft.
  • Meanwhile, add vegetable stock to a small saucepan and bring to the boil, reduce heat to low and hold at a simmer
  • Heat 1 tbsp of garlic infused olive oil over medium heat in a heavy based saucepan. Add the thyme leaves and let cook for 1 minute. Stir in the rice for 1 minute and then pour in the white wine and cook, stirring, until the wine reduces by half.
  • Add half a cup of the stock to the rice and stir with a wooden spoon until the liquid is absorbed. Keep adding the stock ½ cup at a time, stirring constantly and allow the liquid to be absorbed before adding more stock. Continue this for approximately 15 minutes
  • Add the roasted pumpkin to the mix along with any stock that is left, and cook stirring for a further 5 minutes until the rice is tender and risotto is creamy
  • Turn off the heat, cover and let stand for 5 minutes
  • Stir through the toasted pine nuts and feta before serving, divide amongst bowls and top with fresh thyme leaves.

Nutrition Facts : ServingSize 4, Calories 1938.40 cal, Fat 16.20 g, Protein 10.20 g, Carbohydrate 57.60 g, Sugar 9.30 g, SaturatedFat 3.20 g, Fiber 5.20 g

PUMPKIN RISOTTO



Pumpkin risotto image

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make - just follow our step-by-step prep and cooking guide

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 10

1 small pumpkin or butternut squash- after peeling and scraping out the seeds, you need about 400g/14oz
1 tbsp olive oil, plus a drizzle for the pumpkin
2 garlic cloves
8 spring onions
25g butter
200g risotto rice
2 tsp ground cumin
1l hot vegetable stock, plus extra splash if needed
50g grated parmesan (or vegetarian alternative)
small handful coriander, roughly chopped

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Chop up the pumpkin or squash into 1.5cm cubes (kids- ask for help if it's slippery). Put it on a baking tray, drizzle over some oil, then roast for 30 mins.
  • While the pumpkin is roasting, you can make the risotto. Put the garlic in a sandwich bag, then bash lightly with a rolling pin until it's crushed.
  • Cut up the spring onions with your scissors.
  • Heat 1 tbsp oil with the butter in your pan over a medium heat - not too hot. Add the spring onions and garlic. Once the onions are soft but not getting brown, add the rice and cumin. Stir well to coat in the buttery mix for about 1 min.
  • Now add half a cup of the stock, and stir every now and then until it has all disappeared into the rice. Carry on adding and stirring in a large splash of stock at a time, until you have used up all the stock - this will take about 20 mins.
  • Check the rice is cooked. If it isn't, add a splash more stock, and carry on cooking for a bit. Once the rice is soft enough to eat, gently stir in the grated cheese, chopped coriander and roasted pumpkin.

Nutrition Facts : Calories 397 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium

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