Roasted Pumpkin Cider Soup Recipes

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ROASTED BUTTERNUT SQUASH AND PUMPKIN SOUP



Roasted Butternut Squash and Pumpkin Soup image

Provided by Danae Halliday

Categories     Soup, Stew + Chili

Time 1h15m

Number Of Ingredients 15

3 cups peeled and cubed butternut squash (about 1 small squash)
3 cups peeled and cubed sugar pumpkin (about 1/2 of a sugar pumpkin)
Kosher salt and white pepper
2 teaspoons extra virgin olive oil
1/2 of a yellow onion, diced
2 small cloves of garlic, minced
3 1/2 cups low sodium vegetable or chicken broth
1/4 teaspoon nutmeg, freshly grated if possible
1/4-1/2 teaspoon ground coriander
Kosher salt and white pepper to taste
1/4 cup pepitas
1/8 teaspoon oil
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 375 degrees and line a baking sheet with foil.
  • Cut the pumpkin and butternut squash into quarters and scoop out the seeds.
  • Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and white pepper.
  • Place on the foil lined baking sheet and roast in the oven for approximately 45 minutes or until a knife can easily be inserted into the flesh.
  • Remove from the oven and cool slightly then peel of the skin and cut into cubes.
  • Add the 2 teaspoons of olive oil to a large pot and heat over medium high heat.
  • When the oil is hot add in the diced onion and garlic and sauté for several minutes until the onion softens.
  • Add in the roasted butternut squash and pumpkin and stir to combine.
  • Add in the nutmeg, coriander, kosher salt and white pepper and stir together.
  • Pour in the broth and bring to a boil over medium heat.
  • Once the soup comes to a boil use an immersion stick blender or regular blender to purée the soup until it's smooth.
  • Taste and add more seasoning if needed.
  • Top the soup with some of the spiced pepitas.
  • Heat a small non-stick skillet over medium heat.
  • In a small bowl toss together the pepitas, oil and spices until coated.
  • Add the pepitas to the skillet and toast until they start to turn lightly brown and become fragrant.
  • Remove from the heat and cool.

Nutrition Facts : Calories 198 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 12 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 707 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

CREAMY ROASTED PUMPKIN SOUP



Creamy Roasted Pumpkin Soup image

This vegan roasted pumpkin soup is so creamy, flavorful and easy to make! This nutritious fall soup is suitable for most diets: vegetarian, vegan, gluten-free and even nut-free if needed!

Provided by Bronwyn

Categories     Soup

Time 1h15m

Number Of Ingredients 14

4 tbsp extra-virgin olive oil, divided plus 1 teaspoon (5mL)
3-4 lb sugar pumpkin or dense winter squash, whole & unpeeled ((see blog post for substitutions and pumpkin conversions))
1 whole bulb garlic
1 brown onion, peeled and diced
1 tsp finely minced fresh ginger
1 firm, tart apple, cored and diced ((see notes for substitution))
¼ tsp ground cinnamon
¼ tsp ground cayenne pepper
½ cup raw cashews* ((see notes for nut-free substitutions or if you don't have a high-powered blender))
1 cup wheat beer ((may substitute with gluten-free pale beer, apple cider, apple juice or broth))
3 cups vegan chicken or vegetable broth
salt & pepper, to taste
toasted crispy pepitas (green pumpkin seeds) or chickpeas
unsweetened dairy-free yogurt/sour cream, or canned coconut milk/cream

Steps:

  • Preheat the oven to 425°F/220°C/gas mark 7. Line a large baking sheet with parchment paper.
  • Carefully cut the pumpkin in half and scoop out the seeds and stringy bits. Slice each pumpkin half into 1"(2.5 cm) thick strips. Arrange the strips on the baking sheet. Brush all sides of the flesh with 2 tablespoons of oil. Set aside.
  • Keeping the garlic bulb intact, slice the tops off of the garlic cloves with a large knife. Drizzle the cloves with 1 teaspoon (5 mL) of oil. Wrap the garlic bulb in foil and set on the baking tray with the pumpkin. Roast in the preheated oven for 30-40 minutes, flipping the pumpkin after 20 minutes. The pumpkin is cooked once the flesh is easily pierced with a fork and some caramelization is visible. The garlic is cooked once the cloves are soft and golden. If your garlic bulb is really big, you may need to roast it longer.
  • Open the foil packet around the garlic bulb. Allow the pumpkin and garlic to cool until you can safely handle it, about 10 minutes. Remove the peel from the pumpkin strips with a small knife, discarding the skin (this is not edible for most pumpkins). Use the tip of the knife or your fingers to remove the soft garlic cloves.
  • In a Dutch oven or large heavy-bottomed pot over medium heat, add 2 tablespoons (30 mL) oil. When the oil is shimmering, add the onions, apples, cinnamon, cayenne pepper, and ginger, stirring occasionally for 5-8 minutes or until the onion is translucent and the apple softened. Deglaze with the beer (or substitute per ingredient list.)
  • If you have a high-powered blender, add the cashews to the pot (if you don't have a high-powered blender, see Notes below.) Reduce the heat and simmer until the moisture is reduced by about half, about 5 minutes. In the meantime, peel the skin off the pumpkin wedges and discard the skins. Remove the skin from the roasted garlic cloves.
  • Add the pumpkin flesh, roasted garlic, and the onion-cashew mixture from the pot to a blender with 2 cups (500 mL) of broth. If you have a small blender, you'll need to do this in batches. It's not safe to overfill a blender with hot liquids as the steam creates pressure and can pop the lid off, spraying scalding liquid on you.
  • Add the pumpkin soup and remaining 1 cup (250 mL) of broth back to the pot over medium heat - bring to a boil then reduce to a simmer for about 10 minutes to bring the flavors together. Stir occasionally. If using canned coconut milk or non-dairy milk instead of cashew cream, add it in at this time. If you'd like to thin the soup, add a bit more broth. If you'd like to thicken the soup, allow it to simmer until thickened as desired. Add salt and pepper to taste.
  • If serving at the table, transfer the soup to a terrine. Otherwise, ladle the soup into serving bowls. Garnish with toasted pepitas, crispy chickpeas, or a dollop of unsweetened vegan yogurt/sour cream or a drizzle of canned coconut milk, as desired.
  • Store cooled soup in an airtight container for up to 5 days in the refrigerator. May be frozen in an airtight container for 3-6 months.

Nutrition Facts : Calories 259 kcal, Carbohydrate 27 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 3 g, Sugar 11 g, UnsaturatedFat 12 g, ServingSize 1 serving

ROASTED PUMPKIN - CIDER SOUP



Roasted Pumpkin - Cider Soup image

I adopted this recipe after Mean Chef (IHHDRO) left the site. My original review comments stated, "I had a nice butternut squash in my pantry that begged to be made into this soup. It was heavenly. Even my hubby, who really likes "manly" foods had 2 bowls of this soup. LOL Roasting the veggies brings out their best essence. The flavors meld perfectly and provide a rich and substantial soup. I did use a bit more onion, and didn't add the creme fraiche when serving. Still, this soup was tops. It is essential to a good fall menu." Source: "The New England Cookbook"

Provided by Ms B.

Categories     Thanksgiving

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

4 1/2 lbs hubbard squash or 4 1/2 lbs butternut squash
6 tablespoons unsalted butter
1/4 cup brown sugar
1 large onion, cut in large chunks
3 large carrots, cut in large chunks
4 garlic cloves, unpeeled
1 granny smith apple, peeled and quartered
1 tablespoon fresh rosemary, chopped
salt and pepper
7 cups chicken stock
2 cups apple cider
1 teaspoon ground ginger
1/2 teaspoon ground mace
1/2 cup creme fraiche

Steps:

  • Preheat oven to 350°F.
  • Cut pumpkin in half and scoop out seeds.
  • Place in shallow roasting pan, cut sides up.
  • Divide butter and brown sugar among cavities.
  • Arrange onion, carrots,garlic and apple around pumpkin.
  • Sprinkle with rosemary and salt and pepper.
  • Pour 2 cups of stock around vegetables and cover pan with foil.
  • Roast until vegetables are very soft and caramelized, 1 1/2 to 2 hours.
  • Scoop pumpkin out of skin.
  • Squeeze garlic out of skin.
  • Process in food processor, in batches if necessary, adding enough stock to achieve a smooth puree.
  • (Can be made to this point and refrigerated for 2 days).
  • Transfer puree to a large saucepan and whisk in cider.
  • Add as much of remaining stock as necessary to achieved desired consistency.
  • Season with mace and ginger.
  • Bring to boil, whisking, and simmer for 10 minutes to blend flavors.
  • Re season with salt and pepper if necessary.
  • Serve in soup bowls with a dollop of creme fraiche.

Nutrition Facts : Calories 436.4, Fat 22.8, SaturatedFat 13, Cholesterol 66.1, Sodium 442.9, Carbohydrate 51.7, Fiber 3.8, Sugar 23, Protein 11.8

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