Roasted Poblano And Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED POBLANO SOUP



Roasted Poblano Soup image

The key to this Roasted Poblano Soup is getting creative with the garnish. Crema, cilantro stems, and a dash of acidity will turn it into something otherworldly. So good!

Provided by Patrick Calhoun | Mexican Please

Categories     Soup

Time 1h

Number Of Ingredients 14

4-5 poblano peppers
1 onion
4 garlic cloves
3 tablespoons butter
3 tablespoons all purpose flour
4 cups stock
2 teaspoons Mexican oregano (optional)
pinch of cumin (optional)
1/2 teaspoon salt (plus more to taste)
freshly ground black pepper
finely chopped cilantro stems
Mexican Crema ((or heavy cream))
hot sauce
freshly ground black pepper

Steps:

  • Rinse the poblanos and roast them in the oven at 400F. Give them a flip after 15 minutes. They'll be mostly roasted in another 10-15 minutes, so 25-30 minutes total roasting time in the oven.
  • Add 3 tablespoons butter to a saucepan on medium heat. Roughly chop an onion and add it to the saucepan, cooking for 5-7 minutes or until softened. Mince 4 garlic cloves and add to the onion, cooking for a minute or so.
  • Add 3 tablespoons flour to the onion mixture and combine well. Add 4 cups of stock along with 2 teaspoons Mexican oregano (optional), a pinch of cumin (optional), 1/2 teaspoon salt, and freshly cracked black pepper. Stir well. Simmer for 7-8 minutes.
  • Once the poblano peppers have cooled a bit, pull off as much skin as you can but don't worry about getting rid of all of it. Then de-stem and de-seed the poblanos. Roughly chop the poblano pieces and add them to the saucepan.
  • Cook until everything is at a uniform temp and then combine the mixture in a blender. Be sure to use caution when blending hot liquids -- I usually just hold a paper towel over any openings just in case you get a geyser.
  • Return mixture to the saucepan and simmer for 5-10 minutes. Salt to taste. I added another 1/4 teaspoon of salt but keep in mind the salt level will depend on which stock you use.
  • Serve immediately but don't forget to garnish! I used Crema, finely chopped cilantro stems, freshly ground pepper, and a couple dashes of Valentina hot sauce.
  • The acidity of the hot sauce pairs well with the poblanos so feel free to re-garnish once you make your way through the top layer. Other options for acidity: lemon/lime juice or vinegars.
  • Store leftovers in an airtight container in the fridge.

Nutrition Facts : Calories 292 kcal, ServingSize 1 serving

BLACK BEAN SOUP WITH ROASTED POBLANO CHILES



Black Bean Soup with Roasted Poblano Chiles image

Provided by Sara Dickerman

Categories     Soup/Stew     Bean     Tomato     Low Cal     High Fiber     Dinner     Lunch     Healthy     Low Cholesterol     Chile Pepper     Bon Appétit     Sugar Conscious

Yield Makes 6 servings

Number Of Ingredients 12

2 poblano chiles
2 tablespoons raw shelled pumpkin seeds (pepitas)
1 large dried pasilla or ancho chile, stemmed, seeds removed
1 tablespoon vegetable oil
1 medium onion, coarsely chopped
4 garlic cloves, peeled, crushed
1 14.5-ounce can fire-roasted or plain diced tomatoes
4 cups low-sodium chicken broth
Kosher salt
2 14.5-ounce cans black beans, drained
1/2 cup crumbled queso fresco or feta
Lime wedges (for serving)

Steps:

  • Preheat broiler. Broil poblano chiles on a foil-lined baking sheet, turning occasionally, until blackened, 8-10 minutes. Transfer to a bowl, cover with plastic wrap, and let steam 15 minutes. Peel, seed, and finely chop.
  • Meanwhile, toast seeds in a small dry skillet over medium-high heat, tossing occasionally, until golden, about 5 minutes; transfer to a plate. Toast pasilla chile in same skillet until slightly darkened and pliable, about 1 minute; transfer to plate.
  • Heat oil in a medium saucepan over medium-high heat. Add onion and garlic and cook, stirring occasionally, until onion is soft and golden brown, 8-10 minutes. Transfer to a blender, add tomatoes and pasilla chile, and blend until smooth.
  • Return tomato mixture to saucepan and cook over medium-high heat, stirring often, until thick, 6-8 minutes. Stir in broth; season with salt. Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 10-15 minutes. Stir in black beans and poblano chiles. Cook, stirring occasionally, until warmed through, about 5 minutes.
  • Serve soup topped with queso fresco and pumpkin seeds, and with lime wedges alongside.
  • DO AHEAD: Soup can be made 2 days ahead. Cover and chill.

ROASTED POBLANO AND BLACK BEAN SOUP



Roasted Poblano and Black Bean Soup image

This is something I whipped up one night with cans I had in the pantry. Try different pepper/bean combinations. For instance, red pepper and great northern beans; poblanos and black eyed peas. It seems like a lot of steps, but time went quickly as I used prepared ingredients.

Provided by Michelle Minicucci

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 poblano peppers
1 stalk celery
1 medium onion, divided
1 tablespoon olive oil
1/2 teaspoon granulated garlic
1/2 teaspoon cumin
1 teaspoon oregano
1 (15 ounce) can black beans
1/4 cup bean stock
1 (15 ounce) can vegetable broth
2 (15 ounce) cans stewed tomatoes

Steps:

  • Heat oven to broil.
  • Wash peppers and cut in half. Remove seeds and stems.
  • Cut onion in half. Peel 1/2 onion in layers and place on sheet of aluminum foil with halves of peppers (skin side up).
  • Spray with olive oil and broil until skins turn black and start to bubble. Remove peppers and onions with tongs and place in plastic bag.
  • Let these steam in bag while you dice reserved onion and celery, then peel peppers. (I rub them between my hands while wearing rubber gloves).
  • Heat olive oil on medium and add celery and diced onion. Saute until onions are translucent, approx 3-4 minutes.
  • In the meantime, dice broiled onions and peppers - add to onion and celery mix.
  • Drain can of beans into bowl and save 1/4 cup liquid from can. Rinse beans and add to vegetables in pot.
  • Toss beans and veggies with oregano, garlic and cumin, heat for one minute.
  • Add cans of tomatoes with juice. Simmer for 15 minutes.
  • Remove 2 cups of vegetables from soup. Pour remainder of soup into food processor to cool slightly.
  • Pour can of vegetable broth and saved bean liquid into soup pot. Heat on medium as you puree vegetables in food processor.
  • Turn puree through food mill into broth and combine with reserved vegetables (food mill is not absolutely necessary, but gave it a really silky texture).
  • Heat through, approx 5 minutes and serve warm. This is delicious on a bed of rice or whole grains.

Nutrition Facts : Calories 242.1, Fat 5.4, SaturatedFat 0.8, Sodium 522.9, Carbohydrate 42.5, Fiber 12.4, Sugar 11.6, Protein 10.8

More about "roasted poblano and black bean soup recipes"

CHICKEN BLACK BEAN ROASTED POBLANO SOUP - FAMILY …
chicken-black-bean-roasted-poblano-soup-family image
Instructions. Roast poblano pepper and chop. (See notes) Add poblano, chicken broth, tomatoes, green chilies, sweet potatoes, onion, garlic and seasonings …
From familyfoodonthetable.com
Estimated Reading Time 4 mins
  • Add poblano, chicken broth, tomatoes, green chilies, sweet potatoes, onion, garlic and seasonings into the crock pot and stir well to combine. Add chicken breasts and nestle them down into the liquid.


BLACK BEAN SOUP WITH ROASTED POBLANO CHILES RECIPE | …
black-bean-soup-with-roasted-poblano-chiles image
2013-10-15 Return tomato mixture to saucepan and cook over medium-high heat, stirring often, until thick, 6–8 minutes. Stir in broth; season with salt. …
From bonappetit.com
4/5 (81)
Estimated Reading Time 1 min
Servings 6
Total Time 1 hr
  • Preheat broiler. Broil poblano chiles on a foil-lined baking sheet, turning occasionally, until blackened, 8–10 minutes. Transfer to a bowl, cover with plastic wrap, and let steam 15 minutes. Peel, seed, and finely chop.
  • Meanwhile, toast seeds in a small dry skillet over medium-high heat, tossing occasionally, until golden, about 5 minutes; transfer to a plate. Toast pasilla chile in same skillet until slightly darkened and pliable, about 1 minute; transfer to plate.
  • Heat oil in a medium saucepan over medium-high heat. Add onion and garlic and cook, stirring occasionally, until onion is soft and golden brown, 8–10 minutes. Transfer to a blender, add tomatoes and pasilla chile, and blend until smooth.
  • Return tomato mixture to saucepan and cook over medium-high heat, stirring often, until thick, 6–8 minutes. Stir in broth; season with salt. Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 10–15 minutes. Stir in black beans and poblano chiles. Cook, stirring occasionally, until warmed through, about 5 minutes.


CREAMY BLACK BEAN AND ROASTED POBLANO SOUP • A …
creamy-black-bean-and-roasted-poblano-soup-a image
2016-12-05 Instructions. In a large pot, add the canola oil and heat to medium high. Once hot, add the onions, garlic, and poblano peppers and saute until …
From asimplepantry.com
Reviews 1
Servings 6
Cuisine Mexican
Category Soup
  • In a large pot, add the canola oil and heat to medium high. Once hot, add the onions, garlic, and poblano peppers and saute until the onions are soft and translucent, around 6 minutes.
  • Add the black beans, followed by enough water to cover everything by two inches. Bring to a full boil for 5 minutes, then reduce heat to a simmer, stir in the dried epazote, cover, and let cook until the beans are soft, around 1 hour, stirring occasionally.
  • Once completely cooked, add 3/4 of the beans and vegetables, plus one can of corn, to a blender or food processor and blend until smooth. Transfer back to the pot and add the remaining can of corn, stirring until combined. Slowly stir in the heavy whipping cream, followed by the adobo sauce. Season with salt and pepper, then allow to simmer for a few minute until warm.


HEARTY BLACK BEAN & POBLANO SOUP RECIPE | HELLOFRESH
hearty-black-bean-poblano-soup-recipe-hellofresh image
2021-03-31 Dice tomato. • In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Set aside. 2. • Heat a …
From hellofresh.com
Cuisine Mexican
Calories 590 per serving
Total Time 30 mins


BLACK BEAN SOUP WITH POBLANO CHILES - SIPPITYSUP
black-bean-soup-with-poblano-chiles-sippitysup image
2014-10-02 Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 10–15 minutes. Stir in black beans and poblano chiles. Cook, …
From sippitysup.com
Reviews 18
Estimated Reading Time 3 mins
Servings 6


BLACK BEAN SOUP WITH POBLANO PEPPERS | FOOD & STYLE
black-bean-soup-with-poblano-peppers-food-style image
2011-01-28 Step 1: Heat a large heavy-bottomed soup pot at medium-high heat. Add the olive oil and poblano peppers. Sauté for 2 minutes until the peppers soften. Add the onions and sauté for 7 to 8 minutes, until golden …
From foodandstyle.com


CREAMY CHICKEN POBLANO PEPPER SOUP RECIPE - RECIPES.NET
2021-01-13 Instructions. Season the poblano pepper and chicken with the canola oil, half the salt and pepper, and put onto a baking sheet lined with foil. Roast for 25 to 30 minutes or until …
From recipes.net
Cuisine American
Category Soup
Servings 12
Total Time 45 mins
  • Season the poblano pepper and chicken with the canola oil, half the salt and pepper, and put onto a baking sheet lined with foil.
  • While the food is roasting, start making the soup by adding the butter and flour into a large stockpot.


CREAMY CHICKEN POBLANO PEPPER SOUP - DINNER, THEN DESSERT
2018-02-07 Creamy Chicken Poblano Pepper Soup made with red bell peppers, corn, black beans, roasted poblano peppers and lime finished off with a bit of cream. Creamy Chicken …
From dinnerthendessert.com
4.8/5 (19)
Total Time 45 mins
Category Soup
Calories 315 per serving
  • Season the poblano pepper and chicken with the canola oil, half the salt and pepper and put onto a baking sheet lined with foil.


HEALTHY SPICY BLACK BEAN SOUP RECIPE - PREVENTION
2020-12-06 On large rimmed baking sheet, toss tomatillos, garlic, yellow onion, poblano, and jalapeño with oil and 1/2 tsp. each salt and pepper. Turn peppers cut sides down and broil, …
From prevention.com
Cuisine Mexican, Tex Mex
Total Time 45 mins
Servings 4
Calories 327 per serving
  • Heat broiler. On large rimmed baking sheet, toss tomatillos, garlic, yellow onion, poblano, and jalapeño with oil and 1/2 tsp. each salt and pepper.
  • Turn peppers cut sides down and broil, rotating pan every 5 min., until vegetables are tender and charred, 15 min.


BLACK BEAN SOUP WITH POBLANOS | FOODTALK
2022-01-03 The uncooked beans will absorb a lot of the soup's liquid so you'll need more. To arrive at 4 cups of home cooked beans, soak a pound of black beans overnight, and cook on the stovetop for about an hour, or in an InstantPot for 20 minutes. Drain before adding to the soup.
From foodtalkdaily.com
Servings 4-6
Total Time 1 hr


EASY BLACK BEAN SOUP - AVERIE COOKS
2022-01-03 Easy Black Bean Soup Recipe. I love black beans and could eat them practically every day. In the winter, there’s nothing for me like a bowl of black bean soup. Warm, savory, comforting, and full of layers of flavor from the black beans along with roasted poblano chiles, tomatoes, smoked paprika, cumin, Mexican oregano, and more.. This easy black bean soup …
From averiecooks.com
5/5 (2)
Total Time 45 mins
Category Soup
Calories 474 per serving


ROASTED POBLANO, CORN, AND BLACK BEAN CHILI – S&W BEANS
Heat oven to broil. Place poblano chiles on broiler pan. Broil 2 inches from heat 15 to 20 minutes, turning every 5 minutes to char all sides. Place in paper bag or covered container; let stand 5 minutes. Remove stems, skin, seeds and ribs, using plastic or rubber gloves, if …
From swbeans.com
Estimated Reading Time 1 min


BLACK BEAN SOUP WITH ROASTED POBLANO CHILIES – PREVENTION RD
2014-01-30 Transfer to a blender, add tomatoes and pasilla chile, and blend until smooth. Return tomato mixture to saucepan and cook over medium-high heat, stirring occasionally, until thickened, 6–8 minutes. Stir in broth; season with salt. Bring to a boil. Reduce heat, and simmer until soup is slightly thickened, 10–15 minutes.
From preventionrd.com
Servings 4
Total Time 1 hr
Estimated Reading Time 4 mins
Calories 362 per serving


BLACK BEANS AND RICE WITH ROASTED POBLANOS AND GARLIC ...
2017-09-07 Black beans and rice with roasted poblanos and garlic is comforting, delicious, naturally vegan, and perfect as a base for so many meals. This recipe makes a great plant-based meal prep component too! PREP TIME 25 mins. COOK TIME 1 hr. TOTAL TIME 1 hr 25 mins. Course Main Course, Side Dish. Diet Gluten Free, Vegan, Vegetarian. Servings: 4-6. Author: …
From thefirstmess.com
Reviews 28
Category Main Course, Side Dish
Cuisine Mexican
Estimated Reading Time 4 mins


PILAR VALDES' ROAST TOMATILLO-POBLANO SOUP | THE DREW ...
2021-01-12 prep. Preheat oven to 425 degrees. Place poblanos, tomatillos, shallots, garlic and half of the jalapeño on a rimmed baking pan and drizzle with 1 ½ tablespoons oil. Toss to coat thoroughly and season with ½ teaspoon salt and a few grinds of black pepper. Transfer to the preheated oven and roast until browned and caramelized, about 30 ...
From thedrewbarrymoreshow.com
Estimated Reading Time 2 mins


BLACK BEAN AND CORN SOUP - SIMPLY SCRATCH
2013-10-16 There's sweet red bell and smoky poblano peppers, fire-roasted tomatoes, sweet corn and smashed black beans in veggie broth. Ground chipotle and cumin spice the soup perfectly, giving it warmth while fresh cilantro adds color and freshness. Serve with cheesy quesadillas for a complete meal! Prep Time: 1 hr. Cook Time: 45 mins. Additional Time: 15 …
From simplyscratch.com
Cuisine Tex Mex
Total Time 2 hrs
Category Soups, Stews & Chilis
Calories 238 per serving


ROASTED TOMATILLO-POBLANO SOUP RECIPE - HOME CHEF
Drain and rinse black beans. Peel and halve red onion. Cut into 1/2” dice. Mince garlic. Crumble queso fresco. Quarter tortillas. 2 Char the Vegetables and Start the Soup. Heat 1 tsp. olive oil in a medium pot over medium-high heat. Add tomatillos and poblano peppers and cook without stirring for 8 minutes.
From homechef.com
Total Time 40 mins
Calories 520 per serving


POBLANO AND BLACK BEAN RELISH - ALL INFORMATION ABOUT ...
Allergy Information: a McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish contains milk and soy. a McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as …
From therecipes.info


BLACK BEAN SOUP WITH ROASTED POBLANO CHILES | BEAN RECIPES ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


ROASTED POBLANO AND BLACK BEAN SOUP RECIPES
Drain can of beans into bowl and save 1/4 cup liquid from can. Rinse beans and add to vegetables in pot. Toss beans and veggies with oregano, garlic and cumin, heat for one minute. Add cans of tomatoes with juice. Simmer for 15 minutes. Remove 2 cups of vegetables from soup. Pour remainder of soup into food processor to cool slightly.
From tfrecipes.com


BLACK BEAN ROASTED POBLANO SOUP | EDIBLE NASHVILLE
2021-08-27 2. Add broth and beans to pot. Press cancel. Seal lid and set to high pressure for 1 hour 5 minutes. 3. As beans cook, preheat oven to 425F and spread poblanos on lined baking sheet. Coat in olive oil and season with salt and pepper. Roast 12-15 minutes until blistered and slightly blackened. Let cool and chop.
From ediblenashville.ediblecommunities.com


BLACK BEAN SOUP WITH ROASTED POBLANO CHILES | RECIPE ...
Mar 5, 2020 - Serving a high-figer side like sesame-dusted kale with a lean protein like fish, flavored with scallions, makes a light dinner more filling.
From pinterest.com


ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
2022-02-03 1 medium red onion, thinly sliced. 1. In a small bowl, stir together the vinegar, water, sugar, and salt until the sugar and salt have dissolved. 2. Place the sliced onion in a jar. Pour the vinegar mixture over the onion and let sit at room temperature for at least 30 minutes, but preferably for 1 hour. 3.
From skinnytaste.com


BLACK BEAN SOUP WITH ROASTED POBLANO CHILES
Black Bean Soup with Roasted Poblano Chiles recipe: Love it Love it Add your review, photo or comments for Black Bean Soup with Roasted Poblano Chiles. New Mexican Soups, Stews and Chili Beans and Legumes
From bigoven.com


CREAMY BLACK BEAN AND ROASTED POBLANO SOUP | RECIPE ...
Feb 24, 2017 - Real food; delicious. Give this Creamy Black Bean and Roasted Poblano Soup a try and warm your soul with its smoky goodness! Feb 24, 2017 - Real food; delicious. Give this Creamy Black Bean and Roasted Poblano Soup a try and warm your soul with its smoky goodness! Pinterest. Today . Explore. When autocomplete results are available use up and …
From pinterest.com


BLACK BEAN SOUP WITH ROASTED POBLANO CHILES RECIPES
2014-01-30 · Black Bean Soup with Roasted Poblano Chilies. Prep time: 20 ... season with salt. Bring to a boil. Reduce heat, and simmer until soup is slightly thickened, 10–15 minutes. Stir in black beans and poblano chiles. Cook, stirring occasionally, until warmed through, about 5 minutes. Serve soup topped with queso fresco and pumpkin seeds on top and lime wedges …
From tfrecipes.com


Related Search