Roasted Plums With Spices Recipes

SPICY ROASTED PLUMS (DIABETIC)

Spicy Roasted Plums (Diabetic) image

Another delicious recipes that will please diners whether or not they are diabetic. With a few ingredients, plums are transformed into an elegant and flavorful dessert. This recipe comes from a special publication from Diabetic Living.

Provided by justcallmetoni

Categories Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 medium red plums or 6 medium purple plums
1/2 cup unsweetened pineapple juice or 1/2 cup apple juice
3 tablespoons packed brown sugar (divided)
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cumin
1 pinch nutmeg
1/3 cup light sour cream or 1/3 cup nonfat sour cream
2 tablespoons slivered almonds
cooking spray

Steps:

Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
In a small bowl combine the sour cream with the last tablespoon of brown sugar.
Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.

Nutrition Facts : Calories 99.2, Fat 2.7, SaturatedFat 0.9, Cholesterol 4.5, Sodium 11.6, Carbohydrate 18.6, Fiber 1.4, Sugar 15.4, Protein 1.5

ROASTED PLUMS WITH SPICES

Roasted Plums With Spices image

A deceptively simple yet very moorish take on fruit for desert- the plums cook down to make a syrupy sauce with a hint of spice. I got this recipe from the website www.amazingtables.com which has good free recipes on it. Enjoy!

Provided by sarahwed

Categories Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

750 g plums
100 ml orange juice
8 cloves
2 teaspoons cinnamon
1 tablespoon nutmeg

Steps:

Halve and stone the Plums. Place them cut side down in an ovenproof dish so that they fit fairly snuggly. Pour over enough Orange Juice to come half way up the plums in the dish. Sprinkle over the cloves, Cinnamon and a generous grating of fresh Nutmeg. Bake at 180 for 20 minutes until the Plums are tender,and serve with some of the syrupy cooking juices spooned over the top. In winter serve hot with fresh cream, in summer serve cold with a scoop of vanilla ice cream.

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