Roasted Pepper Sauce For Pasta Or Chicken Recipes

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ROASTED PEPPER SAUCE FOR PASTA OR CHICKEN



Roasted pepper sauce for pasta or chicken image

A superhealthy roasted pepper pasta sauce recipe that's versatile and tasty

Provided by Jane Hornby

Categories     Condiment, Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 5

3 red peppers
2 peeled red onions
1 tbsp oil
½ tsp dried thyme
500g passata

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
  • Cool, then blend or process until just chunky. Stir through the passata, season and warm through.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.65 milligram of sodium

CHICKEN WITH ROASTED-PEPPER SAUCE



Chicken with Roasted-Pepper Sauce image

Roasted garlic is milder and sweeter than raw garlic. The peppers and garlic can be roasted ahead of time; refrigerate them in a covered container until ready to use.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 7

2 red bell peppers, quartered lengthwise, ribs and seeds removed
2 garlic cloves (unpeeled)
1 tablespoon red-wine vinegar
3 tablespoons olive oil, plus more for grill
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves (about 6 ounces each)
Arugula, for garnish (optional)

Steps:

  • Heat broiler. Place peppers and garlic on a foil-lined baking sheet; broil 4 inches from heat source, skin side up, until peppers are blistered and blackened in spots and garlic is soft, about 20 minutes. Let cool, about 5 minutes. Use paper towels to rub off pepper skin; squeeze out garlic cloves (discard skins).
  • Make sauce: In a blender, combine peppers, garlic, vinegar, 2 tablespoons oil, and 3 to 4 tablespoons water; season generously with salt and pepper. Blend until emulsified.
  • Heat grill to medium; oil grates. Rub both sides of chicken breasts with remaining tablespoon oil; season generously with salt and pepper. Grill chicken, turning once, until browned and cooked through, 5 to 8 minutes per side. Serve with sauce, and garnish with arugula, if desired.

Nutrition Facts : Calories 295 g, Fat 12 g, Fiber 1 g, Protein 39 g

ROASTED PEPPER CHICKEN PENNE



Roasted Pepper Chicken Penne image

My husband calls me an aerobic cook because I can make this Italian dish in just 30 minutes. No one will accuse you of cutting corners. It tastes like it's been simmering deliciously for hours. -Regina Cowles, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 cup balsamic vinegar
1 package (16 ounces) penne pasta
1 medium onion, sliced
3 garlic cloves, sliced
1/4 cup olive oil
1 can (28 ounces) crushed tomatoes
1 cup julienned roasted sweet red peppers
1 cup chicken broth
3 teaspoons Italian seasoning
1/4 teaspoon salt
1 cup shredded Parmesan cheese

Steps:

  • Place chicken in a large resealable plastic bag; add vinegar. Seal bag and turn to coat; refrigerate for 15 minutes., Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion and garlic in oil for 1 minute. Drain and discard vinegar. Add chicken to skillet; cook for 4-5 minutes or until meat is no longer pink., Stir in the tomatoes, red peppers, broth, Italian seasoning and salt. Bring to a boil over medium heat; cook and stir for 4-5 minutes or until heated through. Drain pasta; toss with chicken mixture. Sprinkle with cheese.,

Nutrition Facts : Calories 424 calories, Fat 12g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 641mg sodium, Carbohydrate 53g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.

ZUCCHINI PASTA WITH ROASTED RED PEPPER SAUCE AND CHICKEN



Zucchini Pasta with Roasted Red Pepper Sauce and Chicken image

Zucchini subs in for traditional pasta in this great veggie-rich dish.

Provided by Volleyballmom

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h30m

Yield 4

Number Of Ingredients 12

6 roma tomatoes
3 red bell peppers, chopped
1 large sweet onion, halved
3 tablespoons extra-virgin olive oil
4 cloves garlic
1 (28 ounce) can crushed tomatoes
1 cup tightly packed fresh basil leaves, chopped
salt and ground black pepper to taste
2 yellow summer squash, cut into spirals using a spiral slicer
2 zucchini, cut into spirals using a spiral slicer
2 cooked chicken breast halves, cubed
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Grill tomatoes, bell peppers, and onion halves on the preheated grill until well charred, about 15 minutes. When peppers are cool enough to handle, split with a knife and remove seeds.
  • Heat olive oil in a large skillet; cook and stir garlic until fragrant, about 1 minute. Stir canned crushed tomatoes, basil, grilled tomatoes, bell peppers, and onion into skillet; bring to a boil, reduce heat, and simmer until vegetables are tender, about 10 minutes. Puree vegetable mixture with a stick blender; season with salt and pepper and keep at a simmer.
  • Bring a large pot of water to a boil; drop in summer squash and zucchini spirals and cook until tender, about 3 minutes. Drain water from pot; lay spirals on paper towels to drain completely.
  • Place squash spirals on individual plates; top with a portion of cooked chicken, a generous amount of red pepper sauce, and Parmesan cheese.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 33.4 g, Cholesterol 42.3 mg, Fat 16 g, Fiber 9.2 g, Protein 23.3 g, SaturatedFat 3 g, Sodium 369.2 mg, Sugar 10.9 g

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