Roasted Pepitas Recipes
SWEET AND SALTY PEPITAS
Provided by Valerie Bertinelli
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
- Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.
ROASTED PEPITAS (PUMPKIN SEEDS)
These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
Provided by Hoorah To Health
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
- Add the cumin, garlic powder, and salt. Stir to coat.
- Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
- Let cool, and enjoy!
Nutrition Facts : ServingSize 4, Calories 100 kcal, Carbohydrate 2 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 292 mg, Fiber 2 g, Sugar 1 g
LIME TOASTED PEPITAS
This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.
Provided by Food Network
Categories appetizer
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
- Also great in salads for a crunchy texture.
ROASTED PEPITAS
Make and share this Roasted Pepitas recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 15m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- In a bowl, combine the pepitas with the olive oil and mix with a fork.
- Sprinkle on ½ teaspoon of salt and again toss with the fork.
- Spread the mixture on a parchment-lined cookie sheet, trying to be sure all the seeds are in one layer.
- Bake in the preheated oven for 5 minutes until fragrant and lightly browned.
- Sprinkle with more salt and any other flavourings of your choice.
- Allow to cool.
Nutrition Facts : Calories 393.2, Fat 33.9, SaturatedFat 6.3, Sodium 12.4, Carbohydrate 12.3, Fiber 2.7, Sugar 0.7, Protein 16.9
More about "roasted pepitas recipes"
PEPITAS! - THE PIONEER WOMAN – RECIPES, COUNTRY LIFE AND ...
From thepioneerwoman.com
Estimated Reading Time 4 mins
- As you gut the pumpkins, keep all the seeds—and guts—in a bowl.Throw them into a colander and rinse them under cold water, pulling away the chunks of pulp as you go.Spread the rinsed seeds out on a baking sheet.Allow the seeds to dry several hours or overnight.
- And beware: they’re quite sticky/slimy, so don’t place them on paper towels! Just leave ‘em on the baking sheet and they’ll be fine.When they’re nice and dry, go ahead and preheat the oven to 250 degrees.Begin by drizzling the seeds with a couple teaspoons of olive oil.Use your fingers to toss the seeds around to coat.Then salt and season the seeds to taste.Pop ‘em in the oven for an hour or so, until the seeds are light golden brown.Let them cool for a few minutes…then let the snacking begin!Pepitas need to be stored in an airtight container if they last beyond the first day.
ROASTED PEPITAS - A NUTRITIOUS SUPERFOOD THAT SATISFIES ...
From simplybeyondherbs.com
Estimated Reading Time 6 mins
- Place the seeds in the colander and rinse thoroughly to remove any of the leftover goop from the pumpkin.
EASY ROASTED PEPITAS - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
Estimated Reading Time 4 mins
- In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.
SPICY ROASTED PEPITAS (PUMPKIN SEEDS) | MEXICAN PLEASE
From mexicanplease.com
5/5 Estimated Reading Time 4 mins
- Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, 1/2 teaspoon Chipotle powder, 1/8 teaspoon Ancho powder, 1/8 teaspoon garlic powder, and 1 teaspoon salt. Combine well and then add 1 tablespoon of oil (I used olive oil). Mix well.
- Bake at 350F for 12-15 minutes or until the pepitas have turned golden brown. I usually give them a stir halfway through the baking period.
ROASTED PUMPKIN SEEDS (PEPITAS) RECIPE
From gimmesomeoven.com
Estimated Reading Time 2 mins
- In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.
- Transfer seeds to cooking sheet, and bake for about 15-25 minutes (or until seeds are cooked and begin to lightly brown). Remove trays every 10 minutes to stir the seeds and check for doneness. Let cool and serve.
HOW TO TOAST PEPITAS THE RIGHT WAY - GETTY STEWART
From gettystewart.com
Estimated Reading Time 3 mins
TWO RECIPES FOR ROASTED PEPITAS (PUMPKIN SEEDS ...
From deliciousasitlooks.com
Estimated Reading Time 4 mins
CRUNCHY ROASTED PEPITAS - RECIPE - FINECOOKING
From finecooking.com
5/5 (3)Category AppetizersServings 1Estimated Reading Time 2 mins
EASY ROASTED PEPITAS - HEALTHY WORLD CUISINE
From hwcmagazine.com
Estimated Reading Time 6 mins
SIMPLE ROASTED PEPITAS - MY WHOLE FOOD LIFE
From mywholefoodlife.com
Servings 2Estimated Reading Time 1 min
CHILE LIME ROASTED PEPITAS - OAT&SESAME - HEALTHY RECIPES
From oatandsesame.com
Estimated Reading Time 2 mins
- Warm oil in a small skillet over medium heat. Add the pepitas and stir until coated. Stir frequently until seeds are fragrant and start to brown (about 3 minutes).
- Remove the skillet from heat. Stir until the pepitas are fully coated with seasoning and the lime juice has cooked off. Taste the pepitas - add more salt to taste.
ROASTED PEPITAS: A SUPER SIMPLE RECIPE FOR PUMPKIN SEEDS ...
From wyseguide.com
Estimated Reading Time 3 mins
- Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat.
- Spread onto a baking sheet so the seeds are in a single layer (I use a half sheet pan). Sprinkle with a few more pinches of salt and place in the oven.
TAMARI ROASTED PEPITAS - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
Estimated Reading Time 5 mins
SWEET AND SALTY ROASTED PEPITAS - 24 CARROT LIFE
From 24carrotlife.com
Estimated Reading Time 2 mins
HOW TO TOAST PEPITAS | 20+ RECIPES WITH PEPITAS | THE ...
From smartslowcooker.com
Estimated Reading Time 4 mins
RECIPE: CREAMY PUMPKIN RISOTTO WITH SWEET AND SPICY ...
From eastbaytimes.com
SEASONED PEPITAS RECIPES
From tfrecipes.com
EASY ROASTED PEPITAS - ORGANICALLY ADDISON
From organicallyaddison.com
CHILI LIME ROASTED PEPITAS | ELISE TRIES TO COOK
From elisetriestocook.com
HEALTHY SNACK IDEAS - ROASTED PEPITAS
From fitnessateveryage.com
RECIPE: CREAMY PUMPKIN RISOTTO WITH SWEET AND SPICY ...
From entertainment--news.com
ROASTED PEPITAS RECIPES
From tfrecipes.com
SPICY ROASTED PEPITAS RECIPE (PUMPKIN SEEDS) - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love