Roasted Pepitas Recipes
SWEET AND SALTY PEPITAS
Provided by Valerie Bertinelli
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
- Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.
ROASTED PEPITAS (PUMPKIN SEEDS)
These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
Provided by Hoorah To Health
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
- Add the cumin, garlic powder, and salt. Stir to coat.
- Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
- Let cool, and enjoy!
Nutrition Facts : ServingSize 4, Calories 100 kcal, Carbohydrate 2 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 292 mg, Fiber 2 g, Sugar 1 g
LIME TOASTED PEPITAS
This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.
Provided by Food Network
Categories appetizer
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
- Also great in salads for a crunchy texture.
ROASTED PEPITAS
Make and share this Roasted Pepitas recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 15m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- In a bowl, combine the pepitas with the olive oil and mix with a fork.
- Sprinkle on ½ teaspoon of salt and again toss with the fork.
- Spread the mixture on a parchment-lined cookie sheet, trying to be sure all the seeds are in one layer.
- Bake in the preheated oven for 5 minutes until fragrant and lightly browned.
- Sprinkle with more salt and any other flavourings of your choice.
- Allow to cool.
Nutrition Facts : Calories 393.2, Fat 33.9, SaturatedFat 6.3, Sodium 12.4, Carbohydrate 12.3, Fiber 2.7, Sugar 0.7, Protein 16.9
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