ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE
This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.
Provided by France C
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
- Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
- Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
- Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
- Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
ROASTED ASPARAGUS WITH PARMESAN
This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.
Provided by mersaydees
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F.
- Trim and/or peel tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil.
- Season with salt and pepper.
- Arrange asparagus in an even layer on the baking sheet.
- Sprinkle with Parmesan cheese.
- Roast in the oven until asparagus is tender and cheese has melted, about 10 to 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 1.6, Cholesterol 5.5, Sodium 119.5, Carbohydrate 7.2, Fiber 3.4, Sugar 2.3, Protein 6.5
THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE
The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!
Provided by Courtney ODell
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
- Generously season with salt and pepper.
- Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
ROASTED PARMESAN ASPARAGUS
Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious oven-roasted asparagus with Parmesan. If you're wondering how long to cook roasted asparagus we recommend 5-8 minutes, or until it's crisp but tender. This classic side is perfect to pair with a dinner on the grill or next to cheesy casseroles. Love your veggies, especially when it's roasted asparagus with Parmesan.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
- In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
- Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.
Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g
ROASTED ASPARAGUS WITH PARMESAN
Our pro tip for making roasted asparagus with parmesan? Give familiar vegetables an unexpected flavor by cooking them with a few basic seasonings.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Trim tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
- Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 6 g
GARLIC ROASTED ASPARAGUS WITH PARMESAN
Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)
Provided by PalatablePastime
Categories Vegetable
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
- Bend asparagus gently at a natural point and when it snaps, discard end pieces.
- Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
- Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
- Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
- Serve at once.
Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
PARMESAN ROASTED ASPARAGUS
"A simple variation helps to ramp up your asparagus to spectacular!"
Provided by C W
Categories Vegetables
Time 25m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 350 degrees. Cut off white ends of asparagus, rinse and dry with a towel.
- 2. Place in a baking dish and drizzle olive oil over asparagus. Using tongs, roll the asparagus around to make sure it is completely coated with olive oil.
- 3. Sprinkle parmesan and pepper on top of asparagus. Place in oven.
- 4. Bake at 350 degrees, uncovered for about 25 minutes or to desired doneness. Remove from oven and serve.
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN
The perfect side dish - Roasted Asparagus with lemon, butter, and parmesan. An easy, baked asparagus recipe that pairs well with everything.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 25m
Number Of Ingredients 7
Steps:
- Rinse 2 bunches of asparagus and break off the ends by holding the base end and snapping it wherever it snaps.
- Place asparagus in a large rimmed baking sheet, drizzle with olive oil and season with salt and pepper. Roll asparagus lightly to coat in oil and seasonings.
- Squeeze 1/2 of a lemon evenly over the asparagus. Line the top third of the asparagus with lemon slices from the second half of your lemon. Thinly slice 4 tbsp of butter and line the center of the asparagus with butter.
- Bake at 400°F for 10 minutes or until asparagus is tender. Remove asparagus from the oven and set oven to Broil.
- Sprinkle the center of the asparagus with Parmesan cheese then return to the center of the oven and broil 2-3 minutes or until cheese is melted and golden.
Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 21 mg, Sodium 390 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
BAKED ASPARAGUS WITH PARMESAN
This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!
Provided by Jen
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
- Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
- Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
- While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
- Sprinkle toasted panko all over baked asparagus. Serve immediately.
PARMESAN ROASTED ASPARAGUS
Need a fast but upscale side? Just a few ingredients give fresh asparagus wonderful flavor. -Marilyn Brown, Pooler, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place asparagus in an ungreased 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Sprinkle with cheese, lemon pepper and salt., Bake 20-25 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 12g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 382mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
PARMESAN ASPARAGUS IN AIR FRYER
Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)Air Fryer AsparagusAir Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)What Do You Need to make Parmesan Asparagus in Air Fryer?You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: Fresh Asparagus Olive OilParmesan CheeseSalt and PepperLemon for serving.Cooking Asparagus in Air FryerWhen cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.Timings for Cooking Air Fryer AsparagusTime to cook asparagus in air fryer vary based on three things:Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!
Provided by Savita
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Wash and dry asparagus with a clean kitchen towel. Trim the 1-2 inch of woody stem ends. Drizzle olive oil. Massage and toss to coat asparagus in the oil.
- Insert air fryer rack in the fryer. Preheat fryer for 3 minutes at 390 degrees Fahrenheit. Add asparagus into the fryer. Set fryer to cook at 390 degrees Fahrenheit for 12 minutes. Toss asparagus half way, and 1-2 times after that. Keep an eye in last 4 minutes.
- Last 30 secons-1 minute of cooking, sprinkle parmesan cheese, salt and pepper. Resume to cook for remaining time. Transfer asparagus to serving platter. Serve hot with lemon wedges.
Nutrition Facts : Calories 80 calories
ROASTED PARMESAN ASPARAGUS
Try this easy roasted asparagus recipe the next time you're looking for a side dish. Simple ingredients enhance the natural flavor of the asparagus. Sprinkling Parmesan cheese on top adds a bit of salt to the dish but also makes the asparagus nice and cheesy.
Provided by Betty Warren
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Lay asparagus in a single layer on a foil-lined cookie sheet.
- 2. Drizzle about 2 tablespoons of olive oil on asparagus.
- 3. Sprinkle with salt and pepper.
- 4. Roast at 400 degrees for about 15 to 20 minutes or until tender.
- 5. Remove from oven. Add Parmesan cheese.
- 6. Return to oven for another couple of minutes for the cheese to melt in.
ROASTED PARMESAN ASPARAGUS
Great way to serve asparagus, and yummy too.
Provided by J Scholfield
Categories Side Dish Vegetables Asparagus Baked
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place oven rack on top third of oven.
- Preheat oven to 475 degrees F (245 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until barely tender, 2 to 4 minutes depending on thickness.
- Place steamed asparagus on a rimmed baking sheet.
- Drizzle with olive oil and roll asparagus spears in oil until they are coated.
- Sprinkle with ground black pepper and Parmesan cheese.
- Bake in preheated oven until lightly browned, about 5 minutes. Do not turn or shake asparagus.
- Serve with lemon wedges.
Nutrition Facts : Calories 44.3 calories, Carbohydrate 4.6 g, Cholesterol 2.2 mg, Fat 2 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 40.6 mg, Sugar 2.1 g
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PARMESAN ROASTED ASPARAGUS RECIPE | LAURA IN THE KITCHEN ...
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- 2) Lay the asparagus in a single layer on a large baking sheet and toss them around in the olive oil.
- 3) Season with salt and pepper and pop them in the oven and let them roast for 10 to 12 minutes.
- 4) Remove from the oven and sprinkle the cheese evenly over the top. Place them back in the oven and let them roast for 2 more minutes.
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5/5 (1)Total Time 13 minsCategory Side DishCalories 68 per serving
- Preheat oven to 400 degrees. On a baking sheet, arrange the asparagus in a single layer. Toss in the olive oil and sprinkle with salt and pepper.
- Roast for 8-10 minutes or until the asparagus is crisp on the outside and tender in the center. Toss in the garlic, parmesan and lemon juice. Add more if desired. Serve immediately.
BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
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- Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each.
ROASTED PARMESAN ASPARAGUS - COOKING CLASSY
From cookingclassy.com
Cuisine ItalianCategory Side DishServings 5Total Time 21 mins
- Preheat oven to 400 degrees F. In a small bowl, using a spoon stir together garlic and olive oil while pressing garlic against sides of bowl to extract some of the juices to infuse oil with flavor.
- Place asparagus on a rimmed baking sheet in a mound then pour garlic mixture over top and toss and rub spears to evenly coat.
- Spread into a single layer on baking sheet (place a row horizontally and couple rows vertically to fit them all if needed), sprinkle evenly with salt and pepper to taste.
- Roast in preheated oven until tender, about 15 minutes then remove from oven, sprinkle cheese evenly over top and return to oven and roast 1 minute longer, or until cheese has melted.
ROASTED ASPARAGUS PARMESAN RECIPE | EATINGWELL
From eatingwell.com
Category Baked And Roasted Asparagus RecipesCalories 57 per servingTotal Time 20 mins
- Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
- Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.
SIMPLE ROASTED ASPARAGUS WITH SHALLOTS AND PARMESAN — THE ...
From themom100.com
Cuisine AmericanCategory Side DishServings 4Total Time 25 mins
- Place the asparagus on a rimmed baking sheet and drizzle tablespoons of the olive oil over. Toss gently to coat evenly. Sprinkle on the salt, and toss again. Roast for 7-10 minutes for thin stalks, 9-14 for thick ones. Remember that they will continue to cook a bit after you remove them from the oven, so take them out while they’re still a little firmer than you would like. The wide time ranges are because some people like their asparagus pretty crisp, some pretty soft.
- Meanwhile, heat the remaining tablespoon of oil in a medium skillet over medium-high heat. Add the shallots and sauté for about 10 minutes until they are browned and just a bit crisp (not burned! Crisp).
- During the past minute of roasting the asparagus, pull out the baking sheet, scatter the Parmesan over the spears and return to the oven so that the Parmesan melts slightly.
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