Roasted Monkfish With Balsamic Vinegar And Shallots Recipes

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ROASTED MONKFISH WITH BALSAMIC VINEGAR AND SHALLOTS



Roasted Monkfish With Balsamic Vinegar and Shallots image

From a newspaper that got it from "The Modern Seafood Cook" by Edward Brown and Arthur Boehm (1995).

Provided by Oolala

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 1/2 lbs monkfish fillets, in one piece
4 shallots, thinly sliced
1/2 teaspoon black pepper
1/3 cup balsamic vinegar
1 tablespoon honey
1/2 cup flat leaf parsley, for garnish

Steps:

  • Preheat oven to 425 degrees F.
  • In a heavy medium skillet, bring the oil to the smoking point over high heat. The oil must be very hot or the fish will stick. Add the fillet and brown it quickly on both sides. About 1 1/2 minutes total.
  • Put the fillet into an oiled roasting pan and roast until it is softly resilient to the touch, about 9 minutes. Remove the fish to a warmed platter.
  • Add the shallots, pepper, vinegar and honey to the roasting pan. Place the pan over low heat and deglaze it, stirring and simmering until the shallots have softened, 3-4 minutes.
  • Slice the fillet into 1" pieces. Pour the sauce on top and garnish with the parsley. Serve immediately.

Nutrition Facts : Calories 182.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 42.5, Sodium 37.6, Carbohydrate 8.3, Fiber 0.3, Sugar 4.4, Protein 25.4

SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES



Seared Monkfish with Balsamic and Sun-Dried Tomatoes image

I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.

Provided by France C

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 tablespoon sun-dried tomato oil
2 cloves garlic, minced
½ teaspoon white sugar
2 (12 ounce) monkfish tail fillets
1 pinch salt and ground black pepper to taste
1 tablespoon butter
2 tablespoons minced fresh parsley

Steps:

  • Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
  • Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
  • Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
  • Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g

ROASTED MONKFISH WITH HERBS AND PROSCIUTTO



Roasted Monkfish With Herbs and Prosciutto image

This sounds a little fiddly, but it only takes a few minutes to make and it was yummy. It looks posh too!

Provided by A la Carte

Categories     < 60 Mins

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 onion, chopped
1/4 cup fresh marjoram
1/4 cup thyme
1/4 cup basil
12 ounces monkfish fillets (ask fishmonger to remove the membranes)
6 slices prosciutto
2 roasted red peppers (from jar is fine)

Steps:

  • Saute onion in 2 T of the olive oil until soft. When soft add in the fresh herbs and saute until wilted.
  • Meanwhile Preheat oven to 190°C Rinse fish and pat dry. I then "butterflied" the fish the best I could to make it a bit flatter.
  • Season fish with salt and pep.
  • Lay the prosciutto slices vertically and slightly overlapping on a roasting tin, then put one of the monkfish fillets across, cut side up. Arrange the peppers and the herb mix on top of the fish. Then put the other fillet on top (cut side down), to make a parcel. Wrap the prosciutto around the fish, covering it completely.
  • Drizzle with olive oil and bake for 30 minutes.

MAGNIFICENT ROASTED MONKFISH



Magnificent Roasted Monkfish image

This recipe calls for monkfish, but I am sure it would work as well with another firm white fish, i.e.cod. It is wonderful served with garlic mash potato and arugula with a little balsamic vinegar drizzled over the fish and arugula.

Provided by ChefDebs

Categories     < 60 Mins

Time 44m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) jar sun-dried tomatoes packed in oil
1 cup basil leaves
16 slices parma ham
28 ounces monkfish, tails
salt & pepper

Steps:

  • Preheat oven to 400*.
  • In a food processor put the sun dried tomatoes with half their oil,and the basil leaves and blend until smooth.Add the remaining sun dried oil whil blending.
  • You will need 4 A4 size pieces of greaseproof paper.Lay 4 slices of parma ham snuggly next to each other on each piece paper.
  • Divide your paste into 4, smearing over the ham. Then place the fish at one end,season and using the greaseproof paper, fold and roll up.
  • Remove paper and carefully move to an oiled baking dish.
  • Bake in the oven for 20 minutes.

Nutrition Facts : Calories 277.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 49.6, Sodium 187.4, Carbohydrate 14.2, Fiber 4.1, Sugar 0.1, Protein 32.1

ROASTED MONKFISH



Roasted Monkfish image

Make and share this Roasted Monkfish recipe from Food.com.

Provided by Lori 13

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 (4 ounce) jar sun-dried tomatoes packed in oil
1/2 cup basil leaves (packed)
salt
fresh ground pepper (to taste)
8 slices prosciutto (very thin slices)
14 ounces monkfish (in 4 strips)

Steps:

  • Heat oven 400.
  • Drain tomatoes, reserving oil.
  • Puree the tomatoes with half of the oil (reserving oil for another use, if desired) with the basil.
  • Season.
  • Lay 2 slices of prosciutto on a counter, overlapping slightly.
  • Top at one end with a monkfish strip.
  • Top monkfish with 1/4 of the tomato mix.
  • Roll up, tucking in prosciutto.
  • Repeat with the remaining ingredients.
  • Place on a sprayed rack over a baking sheet.
  • Bake 20-25 minutes.
  • WOW!

Nutrition Facts : Calories 138.7, Fat 5.6, SaturatedFat 0.9, Cholesterol 24.8, Sodium 93.7, Carbohydrate 7.1, Fiber 2.1, Protein 16.1

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