MISO-GLAZED EGGPLANT
Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it's a dish I always order. It's incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn't burn. That's a guessing game in my old Wedgewood oven, because the broiler door has no window.
Provided by Martha Rose Shulman
Categories easy, appetizer, side dish
Time 45m
Yield Serves 4 as an appetizer or side dish
Number Of Ingredients 7
Steps:
- Cut the eggplants in half lengthwise and cut off the stem and calyx. Using the tip of a paring knife, cut an incision down the middle of each half, making sure not to cut through the skin, but cutting down to it. Salt the eggplant lightly and let sit for 10 minutes. Meanwhile preheat the oven to 425 degrees. Line a baking sheet with foil or parchment and brush with sesame oil.
- Blot the eggplants with paper towels and place, cut side down, on the baking sheets. Roast for 15 to 20 minutes, until the skin is beginning to shrivel and the flesh is soft. Remove from the oven, carefully turn the eggplants over, and preheat the broiler.
- To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil, until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
- Brush the eggplants with the miso glaze, using up all of the glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minute, until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot. To serve, cut the eggplant halves on the diagonal into 1- to 1-1/2-inch slices.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 2 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 684 milligrams, Sugar 13 grams
NASU DENGAKU - MISO GLAZED EGGPLANT
A classic Japanese dish, nasu dengaku with miso glaze is both a sweet and savory.
Provided by Caroline Phelps
Categories Appetizer
Time 15m
Number Of Ingredients 7
Steps:
- Slice eggplant in half and using a knife, score the inside in small squares.
- In a pan over high heat, add oil and put the eggplant skin facing down.
- Cook for a few minute until skin is brown. Turn the eggplant over and cover with a lid. Cook until eggplant is cooked through (about 3 to 4 minutes).
- Meanwhile, in a bowl, mix miso, mirin, sugar and sake.
- Cover a cooking tray with foil and place the eggplant on top. Brush miso dengaku mix on top of each eggplant until all the surface is coated.
- Put in the oven and broil for 4 minutes. The miso mix should be bubbling when you take it out of the oven.
- Sprinkle sesame seeds on top and serve hot.
Nutrition Facts : ServingSize 1 eggplant, Calories 288 calories, Sugar 15.6 g, Sodium 92 mg, Fat 15.8 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 4.3 g, Protein 4.9 g, Cholesterol 0 mg
MISO EGGPLANT
Miso Eggplant, also known as Nasu Dengaku, is a Japanese eggplant starter recipe. Simply halve the eggplants, bake them, glaze with miso and grill. Serve on its own as a starter, or create a vegan meal by serving it with rice and salad.
Provided by Michelle Minnaar
Categories Starter
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180°C / fan 160°C / 350°F / gas mark 4.
- Line a large baking tray with baking parchment and set aside.
- Halve the eggplants lengthways and flip them over. Cut a thin slice off the bottom's skin side in order to stabilise the eggplant.
- Flip it over again and score the flesh in diamond shapes. Be careful not to slice it all the way through.
- Place the eggplants in the lined baking tray and brush each half with half of the oil.
- Bake for 35-40 minutes, checking halfway through to see if more oil is required. I.e. if it looks dry, give it a brush with oil. The eggplant should be soft at the end of cooking time.
- While the eggplants are baking, make the miso sauce.
- Place all the miso sauce ingredients, except the sesame oil, in a small pot and bring to simmer.
- Continue to cook until the miso paste and sugar has dissolved.
- Stir in the sesame oil. Remove the heat and retrieve the eggplants, once cooked.
- Preheat the broiler / grill.
- Baste each eggplant with equal amounts of miso sauce then place under the broiler / grill until caramelised and golden. This will take about 3-4 minutes.
- Decorate with sesame seeds and chives. Serve immediately as a starter. Enjoy!
Nutrition Facts : ServingSize Half an eggplant, Calories 343 calories, Sugar 19.2 g, Sodium 52 mg, Fat 22.1 g, SaturatedFat 15.4 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 9.5 g, Protein 5.1 g, Cholesterol 0 mg
MISO-ROASTED CHINESE EGGPLANTS
Miso Chinese eggplant dish. Almost a main. Consider adding 1/2 pound of browned ground pork or beef together with miso sauce.
Provided by coryandlaurel
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss eggplant chunks with olive oil in a bowl and transfer to a rimmed baking sheet.
- Roast in the preheated oven for 20 minutes, turning once.
- Mix miso, sugar, soy sauce, water, mirin, vinegar, and sesame oil together in a bowl. Pour over eggplants and toss. Reduce oven temperature to 350 degrees F (175 degrees C).
- Bake for 5 minutes; toss. Continue to bake until tender, about 5 minutes more. Serve.
Nutrition Facts : Calories 153.8 calories, Carbohydrate 20.8 g, Fat 7.7 g, Fiber 9.5 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 392.7 mg, Sugar 10.4 g
ROASTED MISO EGGPLANT
Eggplant is always on my family's menu whether all six children like it or not. But this IS one of their top favorites when it comes to eggplant.. (They would like me to Note: NOT their absolute favorite, but in the Top 5 Eggplant Recipes) This would be a great Meatless Monday dish..
Provided by taylormademarket
Categories Vegetable
Time 15m
Yield 2 eggplant, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Combine first 8 ingredients, stirring with a whisk.
- Arrange eggplant slices on a baking sheet coated with olive oil.
- Spread miso mixture evenly over the eggplant slices.
- Broil 8-10 minutes or until topping is golden.
- Arrange eggplant slices on a platter.
Nutrition Facts : Calories 130.9, Fat 7.6, SaturatedFat 1.1, Sodium 384.4, Carbohydrate 15, Fiber 5.7, Sugar 7.2, Protein 2.7
More about "roasted miso eggplant recipes"
MISO ROASTED JAPANESE EGGPLANT (NASU DENGAKU) - COOKING ...
From cookingtheglobe.com
Category Side DishCalories 181 per serving
- Cut the tops off of the eggplants and cut them lengthwise in half. Score the flesh in a diagonal crosshatch pattern with the point of a knife without cutting all the way through. Arrange the eggplants in a baking tray or a baking dish.
- In a bowl, mix together the sesame oil, white miso, maple syrup, rice vinegar, garlic, ginger, and chopped green onions.
GINGER-MISO-GLAZED EGGPLANT RECIPE | BON APPéTIT
From bonappetit.com
4.3/5 (83)Estimated Reading Time 2 minsServings 6-8
- Preheat oven to 425°. Brush both sides of eggplant slices with oil and place on a parchment paper-lined baking sheet. Roast eggplant, flipping once, until very tender, about 20 minutes. Remove from oven. Arrange a rack in upper third of oven and heat to broil.
- Meanwhile, whisk white miso and next 5 ingredients with 1 Tbsp. water in a small bowl. Stir in 1 1/2 tsp. sesame seeds and 2 Tbsp. scallions. Smear top of eggplant slices with miso sauce. Broil until golden and charred in places, 4–5 minutes. Remove from oven and sprinkle with remaining 1 1/2 tsp. sesame seeds and 1 Tbsp. scallions.
SPICY GARLIC MISO ROASTED EGGPLANT - THE HEALTHFUL IDEAS
From thehealthfulideas.com
5/5 (10)Total Time 1 hrCategory Main DishCalories 269 per serving
- Start by making the marinade. Mix the toasted sesame oil, regular sesame oil, maple syrup, tamari, miso paste, rice vinegar, chili garlic sauce, garlic powder, dried parsley, and black pepper in a small bowl or a mason jar and mix until well combined. Set aside.
- Cut off both ends of the eggplants and dice them a little bigger than bite-size, about ½” thick (they’ll cook down).
- Transfer them to a baking dish (I used two to space them out ) and drizzle evenly with the marinade.
ROASTED EGGPLANT WITH MISO AND SESAME SEEDS RECIPE | …
From realsimple.com
5/5 (66)Total Time 45 minsServings 8
- Place sesame seeds in a nonstick skillet over medium-low. Cook, stirring occasionally, until fragrant, 7 to 8 minutes.
- Preheat oven to 450°F. Place eggplant slices on a baking sheet lined with parchment paper, and brush both sides of each round with olive oil. Bake until tender, flipping halfway through, about 18 minutes. Let cool on baking sheet 10 minutes.
- Increase oven temperature to broil. Spread about 2 teaspoons of miso mixture on each eggplant round, and broil until fragrant and browned in spots, about 4 minutes. Sprinkle with toasted sesame seeds and scallions.
MISO EGGPLANT - LOVE & GOOD STUFF
From loveandgoodstuff.com
4.9/5 (7)Total Time 20 minsCategory Side DishCalories 105 per serving
- Brush the eggplant with oil, and season with salt and pepper and spread out on a parchment lined baking sheet.
MISO-ROASTED EGGPLANT RECIPE : SBS FOOD
From sbs.com.au
3.2/5 Servings 4Cuisine JapaneseCategory Entree
MISO-ROASTED EGGPLANT FROM ADAM LIAW - EGGPLANT RECIPES ...
From naturalhealthmag.com.au
MISO-ROASTED EGGPLANT RECIPE | MYRECIPES
From myrecipes.com
Servings 4
- Combine miso and next 4 ingredients. Place eggplant in a heavy-duty zip-top plastic bag. Pour marinade over eggplant, and marinate in refrigerator 30 minutes. Remove eggplant from marinade; discard marinade. Place eggplant on a baking sheet coated with cooking spray.
MISO-ROASTED EGGPLANT RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
- Heat your oven to 200C fan-forced (220C conventional). Place the eggplant in a baking dish and toss in the oil. Roast for 20 minutes until the eggplant is lightly browned.
- Combine the miso, sugar, sake, mirin and 2 tablespoons of cold water together and mix to a smooth paste. Pour the paste over the eggplant and stir to coat. Roast for 10-15 minutes, until the eggplant is soft and the miso caramelised. Transfer to a serving bowl and scatter with the spring onion.
MISO-TAHINI-GLAZED ROASTED EGGPLANT WITH FARRO RECIPE ...
From purewow.com
5/5 (1)Total Time 50 minsServings 2-4Calories 473 per serving
- Place the cubed eggplant on a rimmed baking sheet and toss it with the olive oil to coat. Spread the eggplant out in a single layer and roast, tossing it halfway through, until the cubes are tender and charring, 25 to 30 minutes.
- Make the miso-tahini glaze: Meanwhile, in a small bowl, whisk together the miso, tahini, rice vinegar, coconut aminos, coconut sugar and sesame oil. Then, to prevent the mixture from seizing, gradually whisk in 2 to 3 tablespoons cold water, tablespoon by tablespoon, stirring after each addition, until the glaze thins and becomes smooth.
- Cook the farro according to the instructions on the package, then transfer it to a large bowl, season it with salt and pepper and stir in the parsley.
TOMATO MISO ROASTED EGGPLANT (VEGAN, LOW-CARB, GLUTEN-FREE)
From irenamacri.com
5/5 (5)Total Time 40 minsCategory Side DishCalories 231 per serving
MISO EGGPLANT RECIPE (NASU DENGAKU) - WELL SEASONED STUDIO
From wellseasonedstudio.com
Ratings 1Servings 4Cuisine Asian, JapaneseCategory Side Dish
MISO ROASTED EGGPLANT WITH KEFIR, CHERRIES & SOURDOUGH ...
From eateryberlin.com
Servings 2Total Time 45 minsCategory Vegetarian
ROAST MISO AUBERGINE (EGGPLANT STEAKS) | TINNED TOMATOES
From tinnedtomatoes.com
Cuisine Asian, VeganTotal Time 50 minsCategory DinnerCalories 384 per serving
MISO-ROASTED EGGPLANT WITH POMEGRANATE-TAHINI SAUCE RECIPE ...
From pamelasalzman.com
5/5 (2)Servings 5-6
OVEN-ROASTED EGGPLANT WITH CARAMELIZED MISO RECIPE · I AM ...
From iamafoodblog.com
Servings 2-4Estimated Reading Time 3 mins
MISO ROASTED EGGPLANT RECIPES
From tfrecipes.com
ROASTED EGGPLANT, ZUCCHINI & PORK BOWLS RECIPE | EATINGWELL
From sixthaxis.of.dyndns.info
ROASTED MISO EGGPLANT (AUBERGINE) › VOBB · VOICE OF …
From vobb.org
SPICY MISO ROASTED TOMATOES & EGGPLANT - DISHING UP THE DIRT
From dishingupthedirt.com
MISO ROASTED SWEET POTATOES - DEL'S COOKING TWIST
From delscookingtwist.com
MISO ROASTED EGGPLANT RECIPE — THE BLUE HERON PROJECT
From theblueheronproject.com
ROASTED GARLIC, EGGPLANT & MISO DIP - DISHING UP THE DIRT
From dishingupthedirt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #japanese #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #eggplant
You'll also love