Roasted Mashed Butternut Squash Recipes

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MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

A recipe I conjured up for a fall/Thanksgiving celebration!

Provided by witchboudicca

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 9

2 butternut squash, halved and seeded
1 cup water, or as needed
¾ cup sour cream
½ cup butter
1 tablespoon brown sugar
½ teaspoon ground cinnamon
salt and ground black pepper to taste
2 sprigs fresh parsley, or as desired
1 tablespoon sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
  • Bake in the preheated oven until squash is tender, about 1 hour.
  • Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

I've just recently found that I love winter squash and have been on the lookout for new recipes. This is adapted from a Barefoot Contessa cookbook (you can't go wrong with the Barefoot Contessa). It's a great fall recipe and would be a wonderful side dish at Thanksgiving. Preparation is very simple, just a little time consuming with the peeling and cutting of the squash.

Provided by Sherri35

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

2 medium butternut squash (4 to 5 lbs. total)
6 tablespoons unsalted butter, melted
1/4 cup packed brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 cup half-and-half or 1/4 cup evaporated milk

Steps:

  • Preheat the oven to 400 degrees.
  • Cut off and discard the ends of the squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 3/4 inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt and pepper. Toss all the ingredients together and spread in a single layer. Roast for 30 minutes, or until the squash is very tender. While roasting, turn the squash once to be sure that it cooks evenly. Do not let it brown.
  • Transfer the squash and the pan juices to a large mixing bowl, and mix with an electric mixer until smooth. It should have the consistency of mashed potatoes.
  • Season to taste and serve hot. If the squash is too thick, thin it with milk, orange juice or water.

Nutrition Facts : Calories 320.5, Fat 13.1, SaturatedFat 8.1, Cholesterol 34.3, Sodium 314.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.2, Protein 4.2

SIMPLE ROASTED BUTTERNUT SQUASH



Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

BUTTERNUT SQUASH MASH



Butternut Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 0

Steps:

  • Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

Mashed squash makes a versatile side dish throughout the fall and winter, since it goes with just about everything. It's perfect with roasted meats like duck, chicken or pork loin. Don't mash too much though - leave it on the chunky side.

Provided by David Tanis

Categories     dinner, lunch, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 3

2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
Salt and pepper
4 tablespoons butter

Steps:

  • Heat oven to 350 degrees. Put squash cubes in a shallow, wide baking dish. Season with salt and pepper and toss with hands to coat. Pour water in, to a depth of about 1 inch. Dot surface with butter and cover dish tightly with foil.
  • Bake, covered, until squash is tender, about 1 hour. Crush squash to a rough consistency with a potato masher or wooden spoon. Stir to incorporate cooking juices and check seasoning. May be prepared ahead and reheated.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 5 grams, TransFat 0 grams

ROASTED, MASHED BUTTERNUT SQUASH



Roasted, Mashed Butternut Squash image

How to make mashed butternut squash to use in other recipes.

Provided by Lukas Volger

Categories     Squash     Fall     Winter

Yield Makes 2 to 3 cups mashed squash

Number Of Ingredients 3

1 medium butternut squash, 3 to 4 pounds, or other similar winter squash
Olive oil
Salt

Steps:

  • Preheat the oven to 400°F.
  • Cut the squash in half lengthwise through the stem. (Don't bother scooping out the seeds.) Rub the squash halves all over with olive oil and place each piece on a baking sheet, cut-side down. Roast for 25 minutes, then flip the squash and continue cooking until tender all over, another 10 to 30 minutes-you should be able to pierce the neck of the squash with a paring knife and meet very little resistance. Allow to cool, then scoop out the seeds and discard them. Use a spoon to scoop all of the flesh into a bowl and discard the skins. Coarsely mash the squash with a spoon or fork and season with salt. Packed in an airtight container, it will keep in the refrigerator for 3 to 4 days.

ROASTED SQUASH MASH



Roasted Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and seed 2 honeynut squash (or 1 small butternut squash). Rub all over with olive oil; season with salt and pepper. Roast cut-side down on a foil-lined baking sheet at 450 degrees F until tender, about 25 minutes. Scoop the flesh into a bowl and mash with 2 tablespoons butter and a pinch each of nutmeg, cayenne and salt. Sprinkle with chopped parsley and chives.

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Savory, naturally vegan, and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 1h30m

Number Of Ingredients 10

1 large butternut squash (about 3 to 4 pounds)
2 tablespoons extra virgin olive oil (divided)
1 tablespoon pure maple syrup (plus additional to taste)
1 teaspoon kosher salt (divided, plus additional to taste)
1/2 teaspoon black pepper (divided, plus additional to taste)
1/4 teaspoon ground nutmeg (freshly grated if possible)
1/8 teaspoon cayenne pepper (optional)
1/4 cup almond milk or milk of choice (use half and half or full-fat coconut milk for a richer flavor)
2 tablespoons Parmesan cheese or nutritional yeast (optional but very good)
2 tablespoons chopped fresh parsley

Steps:

  • Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.
  • Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet.
  • Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.
  • Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato mixer, or with an electric hand mixer on low speed, or the paddle attachment of a stand mixer on low speed, until it is as smooth as you like (we leave ours a bit chunky). Taste and adjust the seasoning as you like. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 6), Calories 109 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 3 g, Sugar 5 g

MASHED ROASTED BUTTERNUT SQUASH



Mashed Roasted Butternut Squash image

Serve this comforting side dish with our Cider-Braised Pork Loin.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 6

2 small butternut squash (3 to 4 pounds total)
2 tablespoons unsalted butter
2 shallots, finely chopped
1/4 teaspoon ground ginger
1/2 cup unsalted chicken stock, preferably homemade, plus more if needed
Salt and freshly ground pepper

Steps:

  • Heat oven to 400 degrees. Line a baking sheet with parchment paper. Cut each squash in half the long way. Place cut sides down on baking sheet; roast until very tender, about 45 minutes. When just cool enough to handle, scoop out seeds. Spoon squash from tough skin into a bowl.
  • Melt butter in medium saucepan over medium heat. Add shallots; cook until translucent, about 5 minutes. Season with ginger; add squash. Add stock; using a fork, mash squash to a puree. Add more stock as needed to adjust consistency. Season with salt and pepper, and serve warm.

SIMPLE ROASTED BUTTERNUT SQUASH RECIPE



Simple Roasted Butternut Squash Recipe image

We're here to break down the easiest way to make simple sweet and spicy roasted butternut squash. This recipe is so easy and delicious, anyone can make it.

Provided by Ksenia Prints

Categories     side dish, dinner

Time 55m

Number Of Ingredients 6

1 small squash (4 cups)
4 tablespoons olive oil
3 tablespoons maple syrup
1 teaspoon chili flakes
2 teaspoons salt
A few grinds of black pepper

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Prepare a baking dish by covering it with parchment paper or a reusable silicone mat.
  • Peel butternut squash. Dice into 1-inch cubes.
  • In a large bowl, combine squash and remaining ingredients. Mix well, ensuring all squash cubes are well coated.
  • Transfer squash to baking sheet.
  • Roast in oven for 45 mins.
  • Sweet and spicy roasted butternut squash can be served hot or cold. It can be reheated in the microwave. Squash will keep in a well-sealed container in the refrigerator for 4-5 days.

Nutrition Facts : Calories 127 calories, Carbohydrate 12 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 9 g fat, Fiber 1 g fiber, Protein 0 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 208 mg, Sugar 6 g, TransFat 0 g

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

This mashed butternut squash will be quick to become a family favourite. Serve it in place of your classic mashed potatoes!

Provided by Holly Nilsson

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

1 butternut squash (4-5lbs)
⅓ cup butter (divided, melted)
2 tablespoons brown sugar (optional)
¼ teaspoon pumpkin pie spice (or cinnamon)
salt & pepper to taste
¼ cup light cream

Steps:

  • Preheat oven to 350°F.
  • Cut butternut squash in half lengthwise and scoop out the seeds.
  • Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using.
  • Place on a baking sheet cut side up and bake 1 hour or until very tender.
  • Scoop out the flesh and place in a large bowl.
  • With a hand masher or an electric mixer on low, mix until smooth. Pour in cream and melted butter to taste. Season with salt & pepper and serve.

Nutrition Facts : Calories 265 kcal, Carbohydrate 28 g, Protein 2 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 48 mg, Sodium 146 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

MASHED BUTTERNUT SQUASH WITH MAPLE SYRUP



Mashed Butternut Squash with Maple Syrup image

This mashed butternut squash recipe is a favorite in the fall and for the holidays! It's simple to make and comes together quickly with roasted butternut squash, maple syrup, and butter. Mashed butternut squash is a healthier alternative to mashed potatoes and is so delicious!

Provided by Colleen @ Grow Forage Cook Ferment

Categories     Side Dish

Time 1h25m

Number Of Ingredients 4

1 large butternut squash (or 2 small butternut or honeynut squash)
4 Tbsp butter (divided)
4 Tbsp pure maple syrup (divided)
pinch salt

Steps:

  • Preheat oven to 350°F (175°C).
  • Cut the ends off the the squash then cut it in half lengthwise. Scoop out the seeds and place the squash on a baking sheet cut side up.
  • Spread one tablespoon of softened butter on each cut side of the squash, then put one tablespoon of maple syrup into each cavity where the seeds were.
  • Roast the squash for about an hour or until the flesh is very soft when pierced with a knife or fork.
  • Take the roasted squash out of the oven and let it cool for 15-20 minutes or until it can be handled without being too hot.
  • Once the squash is cool enough, scoop out the flesh with a spoon into a bowl. Add two tablespoons of butter, two tablespoons of maple syrup, and a pinch salt and mash everything together with a fork until the squash is creamy and there are no lumps.
  • Serve the mashed butternut squash in a bowl with a pat of butter and more maple syrup drizzled over the top.

Nutrition Facts : Calories 239 kcal, ServingSize 1 serving

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

This mashed butternut squash recipe is a standout side dish! Roast the squash and mash with Parmesan and sage for a lusciously sweet side.

Provided by Sonja Overhiser

Categories     Side dish

Time 1h5m

Number Of Ingredients 6

1 medium butternut squash, 3 pounds (double for a crowd)
1 tablespoon olive oil
Kosher salt and fresh ground pepper
2 tablespoons butter, cut into cubes (or vegan butter or coconut oil)
¼ teaspoon dried sage
¼ cup shredded Parmesan cheese (omit for vegan and salt to taste)

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Using a large chef's knife, carefully slice the squash in half. Use a spoon to scoop out the seeds. Brush the cut sides with the olive oil and sprinkle with kosher salt and pepper. Line a baking sheet with parchment paper, then place the halves cut side down. Bake the squash until tender when a fork is inserted into the thickest portion, about 45 minutes for a 3-pound squash and up to 15 minutes more for a larger squash.
  • Carefully scrape the squash flesh from the skin using a fork. Try to scape off any stringy very bright orange from the top before using.
  • Place the warm squash in a large bowl with the butter, dried sage and Parmesan cheese. Mash with a potato masher until smooth. Alternatively, you can place it in a food processor and puree until smooth, about 30 seconds to 1 minute (to make Butternut Squash Puree). Taste and add additional salt if necessary (depending on the amount you added when roasting). Serve warm; leftovers last refrigerated for up to 3 days.

Nutrition Facts : Calories 255 calories, Sugar 7.5 g, Sodium 99.2 mg, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 6.8 g, Protein 5.4 g, Cholesterol 18.9 mg

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

Mashed butternut squash is a creamy, delicious, & slightly sweet side dish made with roasted butternut squash, butter, cream, and maple syrup.

Provided by April Woods

Categories     Side Dish

Number Of Ingredients 5

1 butternut squash (medium/large)
½ cup heavy cream
3 tablespoons pure maple syrup
3 tablespoons melted butter
¼ teaspoon ground cinnamon

Steps:

  • Halve the butternut squash and remove the seeds.
  • Place on a baking dish cut side up, and brush the tops with 1 tablespoon melted butter.
  • Cook at 375F degrees for 1 hour, until squash is tender and starting to brown around the edges.
  • When the squash has cooled down enough to handle, scoop out the flesh and place it in a large bowl.
  • Add the remaining 2 tablespoons melted butter, maple syrup, cinnamon and heavy cream.
  • Mash or whip together with an electric mixer, until all the ingredients are well incorporated and it has reached your desired texture.

Nutrition Facts : Calories 207 kcal, ServingSize 1 serving

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