ROASTED LAMB RUMP WITH POTATOES, ASPARAGUS AND MINT DRESSING
Roasted Lamb Rump with Potatoes, Asparagus and Mint Dressing
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 200C, 400F, gas mark 6.Season the steaks and dust with the oregano on both sides.Put the potatoes in a shallow baking tray and coat in the oil, shake well and cook in the oven for 20 minutes.Remove the tray from the oven, scatter over the asparagus, position the lamb on top of the potatoes and cook for 15-20 minutes, turning once.To prepare the dressing; in a small bowl mix the ingredients together.Arrange the potatoes, asparagus and lamb on a serving board, drizzle over the dressing and serve immediately.
Nutrition Facts : Calories 672, Fat 36, SaturatedFat 5.9, Carbohydrate 42.400002, Sugar 8.8, Fiber 4.8, Protein 45.799999, Sodium 0.9
ROASTED LAMB RUMPS WITH CRUSHED NIçOISE POTATOES
Gordon Ramsay helps you to prepare this chic summer dish, great served with seasonal vegetables
Provided by Gordon Ramsay
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- First of all confit the garlic. Heat the oven to 190C/fan 170C/ gas 5. Separate and peel the cloves. An easy way to do this is by putting each clove flat on a board, place a large, heavy knife flat on top and smash down with your clenched fist. This loosens the skin. Then trim the root ends.
- Heat 4 tbsp olive oil in a small frying pan, cook the garlic until golden brown, then transfer to a small roasting dish, add some salt and 1 sprig of thyme and roast in the oven for about 10 mins until softened. Remove and cool; leave the oven on to roast the meat.
- Bring a large pan of salted water to the boil. Tip in the potatoes and mint and leave to simmer for 15 mins until the potatoes are just tender. Drain and discard the mint. Leave to stand for 10 mins until potatoes are cool enough to handle, then, using a small, sharp knife, peel off the skin.
- Return the potatoes to the pan and, using a large fork, roughly crush. Mix in about 3 tbsp olive oil, the capers, chopped anchovies, olives and 3-4 confit garlic cloves. Crush again with the fork. Chop the chervil or parsley and mix in along with some seasoning. Set aside and keep warm.
- Trim any excess fat from the top layer of lamb, leaving a little on for cooking. Score the top in a criss-cross using a sharp knife. Season well. Heat a heavy based non-stick pan until very hot, add 2 tbsp of oil, then cook the lamb, fat-side down. Sauté well and turn on all four sides until nicely browned all over (about 4 mins) then remove from pan.
- Arrange the remaining thyme and the rosemary in a roasting tray (or into the frying pan if it is ovenproof) to make 4 piles. Place a piece of lamb on top of each one. Roast in the oven for 15-20 mins until cooked to medium, then let the meat rest for 5 mins.
- To serve, spoon a portion of potato onto each plate. Arrange the tomatoes, courgettes and beans around it or just a simple salad, if you prefer. Slice the lamb on the diagonal, fan out on top, then drizzle with any meat juices. Top each piece of lamb with some more confit garlic.
Nutrition Facts : Calories 678 calories, Fat 41 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 26 grams carbohydrates, Fiber 2 grams fiber, Protein 53 grams protein, Sodium 1.99 milligram of sodium
ROAST RUMP OF LAMB WITH CRUSHED NEW POTATOES
Steps:
- The day before cooking, put the lamb rumps to marinade with the thyme, rosemary, a little olive oil and salt and pepper. On the day, start the sauce by boiling down the lamb stock by two thirds. Stir in half the chopped basil and check the seasoning. In a sautee pan, heat some olive oil until it is smoking hot. Put the four whole cloves of garlic into the pan. Put in the lamb rumps, fat side down and brown well. Turn the rumps and continue to cook, spooning over the olive oil to baste well. Add the butter and continue to turn and cook until the rumps are well browned all over (about 3 minutes). Transfer to a preheated oven (190?C 375F or Gas mark 5) for about 8-10 minutes. Remove from the oven and leave in a warm place for 5 minutes to rest. Boil and lighlty crush the new potatoes. Mix with the tomatoes, the olives, a little olive oil and season. Slice the rumps of lamb thinly and serve on the crushed potatoes with the sauce poured around. Per serving: 617 Calories (kcal); 35g Total Fat; (49% calories from fat); 10g Protein; 72g Carbohydrate; 88mg Cholesterol; 153mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Nutrition Facts : Calories 240 calories, Fat 27.01304 g, Carbohydrate 0.25924 g, Cholesterol 0 mg, Fiber 0.106 g, Protein 0.0438 g, SaturatedFat 3.73208 g, ServingSize 1 1 Serving (387g), Sodium 0.716 mg, Sugar 0.15324 g, TransFat 0.731720000000003 g
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