Roasted Kabocha Squash Japanese Pumpkin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

This easy method for Roasted Kabocha Squash (Japanese Pumpkin) is a great way to use a seasonal squash. It tastes like a cross between a butternut squash and a sweet potato and can be used in soup, chilis or eaten as a healthy side dish with lunch or dinner. Great for kids and also those following Whole30 or vegan diets.

Provided by Valerie Skinner

Categories     Sides

Time 35m

Number Of Ingredients 4

1 Kabocha Squash (3-4 lbs)
2 tbsp Avocado Oil
1 tsp Sea Salt
1/4 tsp Black Pepper

Steps:

  • Preheat your oven to 400 degrees
  • Slice and remove the seeds from the Kabocha squash. You can leave the skin on or off. Make sure your slices are as even as possible in order to ensure proper cooking. Slice 1/2 inch thick slices.
  • Toss slices in a large bowl with oil, salt, pepper or seasonings of your choice.
  • Place in one single layer on a greased baking sheet.
  • Bake for 25-30 minutes flipping halfway through.

ROASTED KABOCHA SQUASH | JAPANESE PUMPKIN



Roasted Kabocha Squash | Japanese Pumpkin image

Try this roasted kabocha squash for a healthy, delicious take on this winter squash! Roasted kabocha squash is very sweet, similar to roasted chestnuts & sweet potatoes. Kabocha is also known as Japanese pumpkin or Korean pumpkin (danhobak).

Provided by Jamie

Categories     Appetizer     Side Dish

Time 43m

Number Of Ingredients 7

1 medium kabocha squash (about 2 lbs)
3 Tablespoons avocado oil
salt to taste
½ teaspoon cinnamon powder
1 Tablespoon maple syrup or brown sugar (cover the kabocha with foil halfway through if it starts to burn)
½ teaspoon pumpkin spice powder
½ teaspoon ginger powder

Steps:

  • First option: The skin of the kabocha squash is tough to cut into so start by cutting off the stem of the kabocha to reveal the orange flesh. The flesh is much easier to cut into than the skin. Using a heavy duty knife or cleaver, stick the pointy end of your knife into the flesh and cut into the kabocha all the way down by using a rocking motion. Cut the other end of the kabocha so that you end up with 2 halves. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Second option: You can microwave the whole kabocha until it's soft enough to cut into. Start by microwaving it for about 2 minutes and increase by 90 seconds at a time until you can cut it in half. Microwaving times will vary by microwave and the size of the kabocha. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Third option: Loosely cover with foil and place the entire whole kabocha squash into a preheated 375 degree F oven for 15 minutes or until soft to cut into. Completely cool it off and then cut it in half. Scoop out the seeds with a spoon and cut your kabocha into 6 or 7 wedges.
  • Preheat your oven to 400°F. Liberally apply oil to the surface of the kabocha squash wedges. Add additional flavorings now. Place the wedges skin side down on a baking sheet and place it on the center rack of your oven. Bake them for 35 minutes or until the surface becomes a golden brown color. Sprinkle with salt.

Nutrition Facts : Calories 114 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ROASTED KABOCHA SQUASH



Roasted Kabocha Squash image

Simple, easy recipe.

Provided by D. Shiznit

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 3

1 kabocha squash, cut into wedges and seeded
sea salt to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place kabocha squash wedges cut-side up in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.
  • Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.9 g, Fat 3.7 g, Fiber 3.8 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 90.3 mg, Sugar 5.6 g

20 BEST WAYS TO COOK KABOCHA SQUASH



20 Best Ways to Cook Kabocha Squash image

Ditch butternut this fall and try these kabocha squash recipes instead. They're just as bright and tasty but add a new level of yum to your dinner table.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Roasted Kabocha Squash
Roasted Kabocha Squash Soup | Vegan Pumpkin Soup
Kabocha Salad
Vegan Kabocha Squash Muffins
One-Pot Japanese Pumpkin Curry Stew
Kabocha Squash Chili
Kale and Sunshine Kabocha Squash Salad
Vegetable Tempura
Roasted Kabocha Squash Hummus with Lamb u0026amp; Lemon Parsley Sauce
Stuffed Kabocha Squash (Vegan u0026amp; Paleo)
Whole Kabocha Gratin
Kabocha Pork Stir-Fry
Oyaki (Japanese Stuffed Dumplings)
Kabocha Croquettes
Kabocha Dango
Red Thai Curry with Chicken and Kabocha Squash
Kabocha Pie
Whole Roasted Kabocha Squash with Chipotle Butter
Japanese Simmered Kabocha
Mashed Kabocha Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious kabocha squash recipe in 30 minutes or less!

Nutrition Facts :

ROASTED KABOCHA (JAPANESE PUMPKIN) SOUP



Roasted Kabocha (Japanese Pumpkin) Soup image

Make and share this Roasted Kabocha (Japanese Pumpkin) Soup recipe from Food.com.

Provided by Maggie

Categories     Pumpkin

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 medium kabocha squash
1 teaspoon olive oil
1 medium onion, thinly sliced
1 tablespoon butter
2 teaspoons chicken bouillon powder
2 cups water
1/2 teaspoon cinnamon
1 2/3 cups milk
salt and pepper

Steps:

  • Preheat oven to 350F / 175°C.
  • Cut kabocha in half, scoop out seeds and membranes, and set aside.
  • Prick the kabocha flesh with a fork, brush with olive oil and place face down on a baking dish. Bake for about 40 mins at 350F/175°C or until tender.
  • While the kabocha is roasting, clean and dry the seeds (as best you can) and toast them in a dry pan on med-high heat for about 5 minutes or until nicely golden brown and set aside. Alternately, you can bake them in the oven for about 10-20 minutes at 400F / 200°C.
  • In a large pot, saute sliced onion in butter until soft.
  • When the kabocha is soft, carefully (it's hot!) scoop the flesh in chunks out of the skin and add to the pot with onions. Alternately, you can wait for it too cool or roast it already peeled.
  • Add the bouillon powder, water and cinnamon, and simmer for about 20 minutes. Cover the pot to keep it from splattering.
  • Pour the mixture into a large bowl. In batches, puree the mixture in a blender (only fill about 3/4 or less full), and add it back to the pan. If you have an immersion blender, even better, and you can just puree it all in the pan.
  • Stir in the milk and heat gently over low heat, stirring frequently. Mix in salt and pepper to taste, ladle into bowls and top with toasted seeds.

More about "roasted kabocha squash japanese pumpkin recipes"

WHOLE ROASTED KABOCHA SQUASH BOWL (JAPANESE PUMPKIN)
whole-roasted-kabocha-squash-bowl-japanese-pumpkin image

From fromthecomfortofmybowl.com
5/5 (1)
Total Time 1 hr 10 mins
Category Dinner
Published 2019-10-01


EASY ROASTED KABOCHA SQUASH RECIPE – JAPAN FOOD STYLE
easy-roasted-kabocha-squash-recipe-japan-food-style image
3. Cut the kabocha into thin slices or square pieces of about 2 or 3 cm wide. 4. Arrange your kabocha squash pieces, with the skin side down, in the bottom …
From japanfoodstyle.com
Estimated Reading Time 8 mins


ROASTED KABOCHA SQUASH - NOM NOM PALEO®
roasted-kabocha-squash-nom-nom-paleo image
2011-10-07 Scoop out the seeds and cut the squash into thin wedges. Toss the squash with your fat of choice and sprinkle the slices with salt and pepper. Place the squash in a single layer on a foil- or parchment-lined rimmed baking tray …
From nomnompaleo.com


ROASTED KABOCHA SQUASH - JESSICA GAVIN
roasted-kabocha-squash-jessica-gavin image
2020-10-28 Heat oven to 400ºF (204ºC). Wash and dry the squash. Carefully use a sharp chef’s knife to cut the squash in half down the middle and then use a spoon to scoop out the seeds. Place the squash cut-side down, trim off the …
From jessicagavin.com


12 COMMON TYPES OF SQUASH—FROM ACORN TO ZUCCHINI
2022-09-01 Winter squash has hard, thick skin and seeds. The vibrant flesh is firm and requires a longer cooking time than summer squash. More commonly known varieties are acorn, …
From realsimple.com


KABOCHA SQUASH – ULTREAN
2021-11-01 Such a simple Roasted Kabocha Squash (Japanese Pumpkin) recipe is a terrific way to make use of a seasonal squash. It has a butternut squash-sweet potato flavor and …
From ultrean.com


ROASTED KABOCHA SQUASH | JAPANESE PUMPKIN | RECIPE | ROASTED …
Aug 3, 2021 - Roasted kabocha squash is very sweet, similar to roasted chestnuts & sweet potatoes. Kabocha is also known as Japanese pumpkin or Korean pumpkin (danhobak).
From pinterest.com


DO YOU EAT THE SKIN OF KABOCHA SQUASH? - EASY DOG FOOD RECIPES
2022-09-05 The kabocha skin is edible. Many Japanese kabocha recipes such as kabocha tempura and simmered kabocha require to keep the skin on. However, if you want to show …
From easydogfoodrecipes.com


ROASTED KABOCHA SQUASH - REBECCA TAIG | HEALTHY SIDE DISH RECIPE
2021-09-26 Arranged the chopped pieces in a single layer onto the lined baking sheet. Using a pastry brush, brush the tops of the kabocha squash with oil and sprinkle with sea salt. Roast …
From rebeccataig.com


KABOCHA SQUASH RECIPES | ALLRECIPES
2020-12-14 A winter squash, kabocha (aka Japanese squash) tastes similar to sweet potato or sugar pie pumpkin. It adds a subtle sweetness to warm, comforting recipes like soups, …
From allrecipes.com


6 KABOCHA RECIPES TO TURN YOU INTO A JAPANESE PUMPKIN LOVER
2020-11-04 Add your pumpkin pie filling to your chosen pie crust and place it into an oven preheated to 170-180 degrees Celsius (around 338-356F) for around 45-50 minutes. If you are …
From byfood.com


RECIPES FOR KABOCHA : TOP PICKED FROM OUR EXPERTS
Explore Recipes For Kabocha with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Low Fodmap …
From recipeschoice.com


ROASTED KABOCHA SQUASH RECIPE - LOVE AND LEMONS
2021-10-17 Line 2 baking sheets with parchment paper. Slice the squash in half lengthwise, scoop out the ribbing and seeds, and then slice into 1½-inch slices. Divide the slices among …
From loveandlemons.com


MAPLE CINNAMON ROASTED KABOCHA SQUASH - JAPANESE …
2021-10-20 Preheat the oven to 450F. Cut the kabocha squash in half and then scoop out the seeds. Trim off the stem and cut each half into half moons. Whisk together avocado oil, maple …
From madaboutfood.co


ROASTED KABOCHA (JAPANESE PUMPKIN) - KITAZAWASEED
Heat oven to 475°F. Cut kabocha in half and remove stringy portion and seeds. Peel any skin defects. Slice into chunks approximately 1 inch x 1 inch. Place chunks of kabocha in a …
From kitazawaseed.com


ROASTED KABOCHA SQUASH | FRUGAL NUTRITION
2016-01-19 Arrange the Kabocha slices on a parchment-lined baking sheet. Brush with olive oil and sprinkle with salt, pepper, and (optional) cayenne. Since the squash is thinly sliced, you …
From frugalnutrition.com


RECIPE: ROASTED SQUASH HOAGIES WITH ONION AND GARLIC MAYO
2021-11-03 To cook the kabocha squash: Preheat the oven to 400 degrees Fahrenheit. Take your sharpest knife and split the kabocha squash down the middle. Scoop out the seeds, …
From thetakeout.com


Related Search