Roasted Hamour With Tomatoes Artichokes Lemon And Rosemary Recipes

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ROASTED HAMOUR WITH TOMATOES, ARTICHOKES, LEMON AND ROSEMARY!



Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! image

Make and share this Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 48m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 1/2 onions, peeled and chopped
3 cloves garlic, minced
1 (340 g) can artichokes, drained and quartered
6 hamour fillet
1 1/2 teaspoons fresh rosemary, chopped
salt
fresh ground black pepper, to taste
1 cup diced canned tomato, drained
1/3 cup fresh lemon juice

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a pan.
  • Add onion.
  • Cook, stirring occasionally, until its soft and translucent.
  • Add garlic and artichokes.
  • Season with salt and pepper.
  • Cook for 2 more minutes.
  • Transfer to a baking dish.
  • Season hamour fillets with rosemary, salt and pepper.
  • Place them in the baking dish.
  • Pour tomatoes over the fillets.
  • Sprinkle with lemon juice, salt and pepper.
  • Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
  • Serve hot, right out of the oven.

Nutrition Facts : Calories 318.9, Fat 6.2, SaturatedFat 1.1, Cholesterol 95.8, Sodium 243.1, Carbohydrate 12, Fiber 3.9, Sugar 2.5, Protein 52.8

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