ROASTED HALIBUT AND POTATOES WITH ROSEMARY
This is a great method for roasting any type of firm-fleshed fish fillet. The seasoning mimics one often used for pork chops, and all the cooking is done in the oven, except for the initial boiling of the potatoes. The result ticks all the boxes - it is easy to prepare; it uses a minimum of pots and pans; and most important, it is utterly delicious.
Provided by David Tanis
Categories lunch, weekday, seafood, main course
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. Boil potatoes in well-salted water for 15 minutes, until tender. Rinse with cold water to cool, then cut each potato in half lengthwise.
- Transfer potatoes to shallow roasting pan, or rimmed baking sheet large enough to hold potato halves in 1 layer.
- Drizzle potatoes generously with 2 to 3 tablespoons olive oil. Using your hands, massage the potatoes to coat with oil and turn potatoes cut-side up. Sprinkle lightly with salt. Roast potatoes, uncovered, until nicely browned, 20 to 25 minutes.
- As potatoes cook, prepare the fish: Season fish fillets on both sides with salt and pepper. Sprinkle with garlic, rosemary, red-pepper flakes and crushed fennel seeds, if using. Drizzle with 1 tablespoon olive oil, then rub seasoning into fillets.
- When potatoes are brown, use a spatula to push them to the sides of baking dish, leaving room in the center for the fish. Lay fillets side by side in 1 layer. Roast fish until opaque and just cooked through, about 15 minutes. It should flake when pressed gently.
- Transfer fish and potatoes to a warm platter or individual plates. In a small bowl, mix together parsley, lemon zest and finely chopped rosemary. Sprinkle parsley mixture over fish and potatoes. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 363, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 1 gram, Sodium 882 milligrams, Sugar 1 gram
ROASTED ORANGE-FENNEL HALIBUT WITH DIJON SAUCE
Flavored with parsley and orange peel, Dijon mustard becomes a zesty basting sauce for roasted halibut.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spray shallow baking pan with nonstick cooking spray. In small bowl, combine all sauce ingredients; mix well. Refrigerate until serving time.
- Place halibut in sprayed pan. Brush with orange juice. Sprinkle with 2 tablespoons parsley, 2 teaspoons orange peel, the fennel and garlic salt; rub in with fingers.
- Bake at 425°F. for 15 to 20 minutes or until fish flakes easily with fork. Serve fish with sauce.
Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 95 mg, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g
SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD
Provided by Ivy Manning
Categories Broil High Fiber Dinner Halibut Asparagus Fennel Spring Breadcrumbs Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For salad:
- Whisk lemon juice and mustard in small bowl. Gradually whisk in oil, then add capers. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.
- Place 1 asparagus spear flat on work surface. Using vegetable peeler, shave asparagus into long thin strips. Place asparagus strips in medium bowl with shaved fennel. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
- For fish:
- Coat rimmed baking sheet with nonstick spray. Mix breadcrumbs, cheese, herbs, and lemon peel in another medium bowl. Sprinkle with salt and pepper. Drizzle melted butter over. Using fork, toss to incorporate evenly.
- Place halibut fillets on prepared baking sheet, spacing apart. Sprinkle with salt and pepper. Divide breadcrumbs among fillets to cover top (about 1/3 cup each), pressing to adhere. DO AHEAD: Can be made 1 hour ahead. Cover and chill.
- Preheat oven to 300°F. Bake halibut until opaque in center, about 20 minutes. Turn on broiler. Broil halibut just until breadcrumbs start to brown, about 1 minute.
- Place 1 halibut fillet on each of 6 plates. Pour dressing over asparagus and fennel mixture; toss to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.
ROAST HALIBUT WITH FINGERLING POTATOES, LEMON, AND ROSEMARY
One of my favorite ways to cook halibut when it's in season! This is simple and tasty--I someimes slice a lemon and roast the slices along with the fish, but it's not really necessary. As with all fish dishes, the fresher the fish, the better.
Provided by velorutionista
Categories Halibut
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Put sliced potatoes, olive oil, rosemary, and garlic in a large (12" or so) cast iron pan and mix well. Roast for 15-20 minutes, until potatoes are almost tender.
- Lay halibut fillet on top of potatoes, sprinkle with chopped rosemary, chopped parsley, lemon juice and zest. Bake 8-10 minutes per inch of halibut thickness, or until just cooked through.
Nutrition Facts : Calories 337.4, Fat 9.1, SaturatedFat 1.3, Cholesterol 62, Sodium 112.2, Carbohydrate 19.4, Fiber 2.9, Sugar 1.5, Protein 42.5
HERB ROASTED ALASKAN HALIBUT WITH FENNEL CONFIT, NICOISE OLIVES, SWEET PEPPERS AND YUKON GOLD POTATOES
Steps:
- Halibut: Season the halibut with salt and pepper. In a medium saute pan over high heat add the oil. Once heated, add the fish and sear until golden brown. Add butter, thyme, and garlic and baste. Set aside.
- Ragout: In a small saucepot combine the butter, fish fume, diced potatoes and simmer over medium heat. Add fennel, tomatoes, olives and basil. Season with salt and pepper, to taste, and add a dash of sherry vinegar. Add the roasted peppers and gently warm. Adjust seasoning, if necessary.
- To Plate: In a large bowl place the olive ragout and garnish with the roasted peppers and parsley oil. Place the halibut on top and finish with the scallion.
ROASTED HALIBUT WITH FENNEL & POTATOES
You would expect that with fresh fennel, fennel seeds, and Pernod this would be very anise-y. Quite the opposite. There is a delicate and subtle fennel flavor, but it definitely is not overpowering. From Good Housekeeping April 2007.
Provided by Chandra M
Categories Halibut
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Cut off roots and trim dark green top from leek. Discard any tough outer leaves.
- Thinly slice leek.
- Rinse thoroughly in a bowl of cold water; swish to remove any sand. Transfer with hands to a colander and drain well.
- Spray 13"x9" glass baking dish with nonstick cooking spray.
- Add leek, potatoes, fennel, fennel seed, 1 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper to the baking dish.
- Toss to coat and spread evenly.
- Roast vegetables 35 minutes or until tender, stirring halfway through roasting.
- Remove baking dish from oven. Place halibut on vegetables, drizzle with liquor and 1 tsp oil.
- Sprinkle fennel seeds, 1/4 tsp salt, and 1/8 tsp pepper.
- Place lemon slices on halibut, return dish to oven and roast 10-12 minutes or just until halibut turns opaque in center.
- To serve, sprinkle with fennel fronds if using.
Nutrition Facts : Calories 364.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 54.5, Sodium 132.7, Carbohydrate 33.4, Fiber 5.7, Sugar 1.9, Protein 39
ROASTED COD WITH POTATOES AND FENNEL
An quick and easy seafood dish.
Provided by G. Stephen Jones
Categories Main Course
Time 1h
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees Fahrenheit,placing a rack in the center of the oven.
- Thinly slice the potatoes and fennel crosswise; ⅛ inch is ideal.
- Coat the bottom of a 9-inch x 12-inch casserole with olive oil. Using half the potato slices, build a layer covering the bottom of the casserole, drizzle with olive oil, and add salt & pepper to taste. Repeat this process with all the fennel and then top with a layer of the remaining potatoes.
- Place the casserole in the heated oven and remove the cod from the refrigerator.
- Check the vegetables after 20 minutes by sticking a fork in the center to test if the vegetables are getting soft. If not, check every 5 minutes until you can pierce the vegetable bed easily.
- Remove the casserole from the oven and place the cod on top of the bed, skin side down. Drizzle olive oil on the fish and season with salt & pepper. Return the casserole to the oven for another 15 minutes or until the fish is flaky.
- Remove the casserole from the oven, plate the vegetables topped with the fish and sprinkle on the reserved fennel fronds.
ROASTED HALIBUT WITH SAFFRON-FENNEL BUTTER
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 tablespoon butter and the saffron in a small microwave-safe bowl and microwave until the butter melts, about 1 minute. Let cool 5 minutes. Place the remaining butter and the fennel seeds in a food processor and pulse until smooth. Add the melted saffron butter, 1 teaspoon salt and a few grinds of pepper and continue pulsing until the butter is bright yellow. Transfer to a piece of plastic wrap and form into a 4-inch log; freeze until firm, about 20 minutes. (The saffron butter will keep in the refrigerator for up to 2 weeks.)
- Meanwhile, preheat the oven to 425 degrees F. Toss the sliced fennel, garlic, the juice of 1/2 lemon, 1 tablespoon olive oil and 2 tablespoons water in a 9-by-13-inch baking dish. Sprinkle with 2 tablespoons water and season with 1/2 teaspoon salt and a few grinds of pepper. Cover with foil and bake until the fennel is tender, about 20 minutes.
- Toss the tomatoes with the remaining 1 tablespoon olive oil and season with salt and pepper. Scatter the tomatoes over the fennel. Set the halibut on top of the vegetables; drizzle with the juice of the remaining 1/2 lemon and season with salt and pepper.
- Bake, uncovered, until the halibut is firm and no longer translucent, about 12 minutes; remove from the oven and top each piece with a thin slice of saffron butter. Return the halibut to the oven and bake until the butter just begins to melt, about 2 more minutes. Serve with fennel fronds.
ROASTED HALIBUT AND POTATOES WITH ROSEMARY
Steps:
- Heat oven to 400 degrees. Boil potatoes in well-salted water for 15 minutes, until tender. Rinse with cold water to cool, then cut each potato in half lengthwise.
- Transfer potatoes to shallow roasting pan, or rimmed baking sheet large enough to hold potato halves in 1 layer.
- Drizzle potatoes generously with 2 to 3 tablespoons olive oil. Using your hands, massage the potatoes to coat with oil and turn potatoes cut-side up. Sprinkle lightly with salt. Roast potatoes, uncovered, until nicely browned, 20 to 25 minutes.
- As potatoes cook, prepare the fish: Season fish fillets on both sides with salt and pepper. Sprinkle with garlic, rosemary, red-pepper flakes and crushed fennel seeds, if using. Drizzle with 1 tablespoon olive oil, then rub seasoning into fillets.
- When potatoes are brown, use a spatula to push them to the sides of baking dish, leaving room in the center for the fish. Lay fillets side by side in 1 layer. Roast fish until opaque and just cooked through, about 15 minutes. It should flake when pressed gently.
- Transfer fish and potatoes to a warm platter or individual plates. In a small bowl, mix together parsley, lemon zest and finely chopped rosemary. Sprinkle parsley mixture over fish and potatoes. Serve with lemon wedges.
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ROASTED HALIBUT WITH FENNEL AND POTATOES
From goodhousekeeping.com
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- Toss the sliced potatoes with the remaining oil, minced garlic, and season with salt and pepper. Line the dish with the potatoes shingle-style (overlapping a bit) and roast the potatoes until just tender, about 20-25 minutes, rotating halfway through roasting.
- Pat the halibut dry with paper towels and season with salt and pepper. Carefully place 1 fillet, skinned side down on top of the potatoes. Top fillets with butter pieces, thyme, and lemon slices. Roast the fish and potatoes until fish flakes apart when gently prodded with a paring knife - about 10-15 minutes (don't overbake - the fish will continue baking a bit after you remove it from the oven).
- Slide a spatula underneath the potatoes and fillets and gently transfer to individual plates. Serve immediately.
ROASTED HALIBUT WITH FENNEL AND POTATOES - AOL.COM
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ROASTED HALIBUT WITH WINE-BRAISED FENNEL RECIPE ...
From foodandwine.com
4/5 (629)Total Time 40 minsServings 6
- Preheat the oven to 450°. In a large skillet, heat 2 tablespoons of the olive oil. Add the fennel wedges cut sides down, season with salt and black pepper and sprinkle with the crushed red pepper. Cover and cook over moderate heat until the fennel is browned, about 12 minutes, turning the wedges halfway through. Add 1 cup of the wine and the water, bay leaves and raisins and simmer over low heat, turning the wedges a few times, until most of the wine has evaporated and the fennel is tender, about 15 minutes. Discard the bay leaves and season the fennel with salt and black pepper.
- Meanwhile, spread the minced shallot in the shape of the fish fillet on a rimmed baking sheet and drizzle with the remaining 1 tablespoon of wine. Season the skinned side of the fillet with salt and black pepper and set it down on the minced shallot. Rub the top of the fish with the remaining 1 tablespoon of olive oil and season with salt and black pepper. Roast the halibut on the top shelf of the oven for about 12 minutes, until it is barely opaque in the center.
- Transfer the halibut, with its cooking juices, to a platter, spoon the braised fennel alongside and serve.
FENNEL-ROASTED WILD ALASKAN HALIBUT - EATING RULES
From eatingrules.com
5/5 (2)Total Time 40 minsCategory EntreeCalories 300 per serving
- Preheat oven to 450°F. Cut the stalks and fronds from the fennel and set aside. Cut the bulbs into quarters and remove the center cores (save in the freezer for making veggie broth later!). Slice into thin strips and set aside. Finely chop the fronds until you have about 2 tablespoons, and set aside.
- Place the fish in a lightly oiled baking pan, in a single layer. Sprinkle with salt and pepper. Cover with the fennel stalks, then cover the pan tightly with aluminum foil. Set aside for just a few minutes while you get the fennel strips started on the stove.
- In a large, nonstick pan, heat olive oil over medium heat. Add the onion and cook for a couple of minutes, until it begins to soften. Add the fennel and continue cooking for about ten minutes, until everything is tender.
- At this point, put the fish in the oven. Bake for 15 minutes, then test for doneness. It should flake easily with a fork, and not be mushy in the center. If it is, bake another five minutes and check again.
ROAST HALIBUT WITH RED POTATOES, CORN, AND ANDOUILLE ...
From zestfulkitchen.com
5/5 (1)Estimated Reading Time 5 minsServings 4Total Time 1 hr
- Adjust oven rack to lowest position and heat oven to 500°F. Mash butter, Old Bay, and lemon juice together in a bowl; set aside. Pat halibut dry with paper towels and season with salt and pepper; refrigerate until needed.
- Brush rimmed baking sheet with 1 tablespoon oil. Toss potatoes with 2 tablespoons oil, ¼ teaspoon salt, and ¼ teaspoon pepper in a bowl. Arrange potatoes, cut side down, on half of the sheet. Toss corn in now-empty bowl with remaining 1 tablespoon oil, ¼ teaspoon salt, and ¼ teaspoon pepper, then place on empty side of sheet. Nestle andouille onto sheet around corn. Roast until potatoes and andouille are lightly browned and corn kernels are plump, 20–25 minutes, rotating halfway through roasting.
- Remove sheet from oven and reduce oven temperature to 425°F. Transfer corn to clean bowl, leaving andouille and potatoes on sheet. Add 2 tablespoons Old Bay butter to corn, toss to coat, and cover bowl tightly with aluminum foil; set aside.
- Slide andouille to side of sheet with potatoes, then place halibut on now-empty side of sheet. Roast potatoes, andouille, and halibut until fish flakes apart when gently prodded with paring knife and registers 140°F, 8–10 minutes, rotating sheet halfway through roasting.
ROASTED HALIBUT WITH FENNEL, ORANGES AND OLIVES - PINCH ...
From pinchandswirl.com
Reviews 3Category Main CourseServings 2Total Time 35 mins
- Add fennel and garlic; cook and stir until softened, about 5 minutes. Add wine and boil for 1 minute. Add orange juice and peel, simmer 2 minutes. Season to taste with salt and pepper and remove from heat.
- Season halibut with salt and pepper and place on fennel mixture. Drizzle fillets with remaining 2 tablespoons of olive oil. Arrange orange slices and olives on and around the fish. Tuck bay leaf into broth.
ROASTED HALIBUT WITH FENNEL AND CROUTONS RECIPE - MELISSA ...
From foodandwine.com
Servings 4
- Preheat the oven to 500°. In a 9-by-13-inch baking dish, toss the sliced fennel with 2 tablespoons of the oil, the anchovies and fennel seeds. Season with salt and pepper and spread the fennel in an even layer. Roast for about 15 minutes, stirring after 10, or until the fennel is tender and just beginning to brown.
- In a small bowl, toss the bread cubes with the remaining 1 tablespoon of oil and season with salt and pepper. Set the halibut on the fennel and season with salt and pepper. Sprinkle the bread cubes over the fish and roast for about 8 minutes longer, or until the fish is cooked through and the croutons are golden and crisp. Sprinkle with the chopped fennel tops and serve.
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