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Nutrition Facts :
PANFRIED GROUPER WITH ALMONDS
Steps:
- Rinse the fillets and pat them dry with paper towels. Check the fish for bones and remove with tweezers, if necessary. In a food processor, combine the almonds, allspice, salt, pepper, cayenne, cumin, and paprika. Pulse until finely ground, but do not over process or the nuts can become oily. In a shallow baking dish, spread out the nut spice mixture. Dredge the fillets in the mixture, one at a time, shaking off the excess.
- In a large heavy skillet, heat the olive oil over medium high heat. Fry the fillets for about 3 minutes on each side, until light brown. With a slotted spatula, remove the fish to a warm platter or individual serving plates and scatter with the parsley sprigs. Serve with wedges of lemon.
ROASTED GROUPER WITH SESAME ALMOND CRUST
This is delicious and packed with flavor. From "Savannah Seasons" by Elizabeth Terry, owner of the famed "Elizabeth on 37th" restaurant in Savannah, GA.
Provided by Epi Curious
Categories Whitefish
Time 35m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 425 degrees F. Butter a shallow baking pan.
- In a medium bowl, combine the sesame oil, vegetable oil, lemon juice, water, beaten egg, salt, cracked pepper, and chili sauce. Set aside.
- In the bowl of a food processor, combine the wheat thins, cheese, almonds, sesame seeds, parsley, tarragon and cracked pepper and process to a crumb. Set aside.
- Dip the fish fillets in the marinade and then in the crumbs. Place on the baking pan. Do now allow the fillets to touch each other. Combine the melted butter and olive oil and drizzle over the fish, then roast in the oven for 20 minutes until the fillets are browned and cooked through.
- Serve with Peanut Cream Sauce (recipe posted separately).
Nutrition Facts : Calories 404.7, Fat 25.5, SaturatedFat 5.6, Cholesterol 104.1, Sodium 304, Carbohydrate 7, Fiber 1.5, Sugar 1.2, Protein 36.7
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