ROASTED GREEN BEANS WITH CRANBERRIES & WALNUTS
Cranberries and walnuts dress up roasted green beans, making a lovely holiday side dish.
Provided by Jennifer Segal
Categories Holidays
Yield 6-8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F and set an oven rack in the middle position. Line a rimmed baking sheet with heavy-duty aluminum foil. Place the walnuts on the prepared baking sheet and bake until until fragrant, 5 to 10 minutes. Keep a close eye on the nuts so they don't burn. When cool enough to handle, transfer the nuts to a cutting board and coarsely chop. Place the foil back on the baking sheet (you'll use it for the green beans) and increase the oven temperature to 450°F.
- Place the cranberries in a small heatproof bowl. Cover the cranberries with boiling water and set aside.
- Directly on the foil-lined baking sheet, use a rubber spatula to toss the green beans with the olive oil, garlic, salt, pepper, and sugar. Roast the green beans for 15 minutes, then stir with a spatula to promote even cooking. Continue roasting until the beans are tender, slightly browned and just starting to shrivel, about 10 minutes more.
- Drain the cranberries.
- Add the lemon zest, lemon juice, drained cranberries, and toasted walnuts to the green beans. Toss well, then taste and adjust seasoning if necessary.
Nutrition Facts : Calories 104, Fat 5 g, Carbohydrate 15 g, Protein 2 g, SaturatedFat 1 g, Sugar 9 g, Fiber 4 g, Sodium 301 mg, Cholesterol 0 mg
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
BALSAMIC ROASTED GREEN BEANS, RED ONION AND TOASTED WALNUTS
Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor and texture. Then topped with toasted walnuts, a deliciously crunchy and nutty touch!
Categories Low Calorie Low-Fat Side Dish Easy Quick and Easy Healthy Vegetable Quick Green beans
Time 25m
Yield 4
Number Of Ingredients 18
Steps:
- Place the oven rack to the middle. Preheat the oven to 450℉ (230℃). Line a large baking sheet with the tin foil. Spread the green beans and onion wedges on the baking sheet. Drizzle olive oil over the beans and onions, sprinkle salt and black pepper to taste, toss to coat by hands. Arrange the green beans and onions in an even single layer. Roast 10 minutes. Meanwhile add the vinegar, honey, thyme, and garlic in a small bowl, mix until well combined. Remove the baking sheet from the oven. Pour the vinegar mixture over the beans and onions, with tongs stir the green beans and onions until evenly coated. Arrange the beans and onions in a even single layer again. Return the baking sheet to the oven, and keep roasting until the beans and onions are deeply golden brown in spots and have started to shrivel, about 11 minutes. Season with more salt and freshly ground black pepper if needed. Place onto a serving platter. Top with toasted walnuts. Serve and enjoy!
Nutrition Facts :
ROASTED GREEN BEANS WITH ONIONS AND WALNUTS
Green beans drizzled with balsamic vinegar, honey, thyme, and garlic are roasted in the oven. They end up perfectly caramelized before getting tossed with walnuts.
Provided by Elise Bauer
Categories Side Dish Green Bean
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven and prepare the pan: Place rack in middle position and preheat oven to 450°F. Line a sheet pan with aluminum foil or Silpat .
- Toss the beans and onions with olive oil and salt, roast: Spread the beans and onions on the baking sheet. Drizzle the beans with olive oil and use your hands to coat the beans evenly. Sprinkle the beans with 1/2 teaspoon of salt, toss to coat, and distribute in an even layer. Roast at 450°F for 10 minutes.
- Make the balsamic honey garlic mixture: While roasting the beans, combine the balsamic vinegar, honey, thyme, and garlic slices in a small bowl.
- Brush beans with the mixture: After the beans and onions have roasted for 10 minutes, remove from oven. Drizzle the balsamic honey mixture over the beans and onions; use tongs to coat evenly. Put back in the oven and continue to roast until onions and beans are dark golden brown in spots and beans have started to shrivel, about 12 to 15 minutes longer.
- Season to taste with salt and pepper: Transfer to serving dish, sprinkle with toasted chopped walnuts, and serve.
Nutrition Facts : Calories 150 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 77 mg, Sugar 7 g, Fat 10 g, ServingSize Serves 4, UnsaturatedFat 0 g
ROASTED GREEN BEANS WITH RED ONION AND WALNUTS
Roasting turns the starch into sugar in these delicious green beans coated with a vinegar and honey mixture. Mmm...mmmmm! Adapted from Cook's Illustrated magazine.
Provided by Sharon123
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If you would like softer roasted green beans, you may steam them about 5 minutes before roasting.
- Combine balsamic vinegar, honey, thyme and garlic in a small bowl and set aside.
- Adjust your oven rack to the middle postiion; heat oven to 450*F. Line a baking sheet with foil; spread beans on the baking sheet along with the onion wedges. Drizzle with oil. Using your hands, toss to coat evenly. Sprinkle with 1/2 teaspoons salt, toss to coat, and distribute in an even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat beans and onion evenly with vinegar/honey mixture; redistribute in an even layer. Continue roasting until onions and beans are dark golden brown in spots and beans have started to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and pepper and toss well to combine. Transfer to a serving dish, sprinkle with 1/3 cup toasted and chopped walnuts. Serve and enjoy!
Nutrition Facts : Calories 177.9, Fat 13.3, SaturatedFat 1.6, Sodium 8.3, Carbohydrate 14.2, Fiber 5, Sugar 4.5, Protein 3.9
ROASTED GREEN BEANS WITH LEMON & WALNUTS
I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray., Roast 15-20 minutes or until tender and lightly browned, stirring occasionally. Remove from oven; stir in 1 teaspoon lemon zest. Sprinkle with walnuts and remaining lemon zest.
Nutrition Facts : Calories 119 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED GREEN BEANS WITH ONIONS AND WALNUTS
When you roast vegetables it brings out the natural sweetness. Combine this with some spice and herbs and you have a wonderful dish. This recipe comes from www.simplyrecipes.com.
Provided by mary winecoff
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Line rimmed baking sheet with aluminum foil. Spread beans and onions on baking sheet. Drizzle with olive oil. Coat evenly. Sprinkle with 1/2 teaspoon of salt, toss to coat and distribute in an even layer. Roast for 10 minutes.
- While roasting, combine balsamic vinegar, honey, thyme and garlic slices in a small bowl.
- After beans and onions have roasted for 10 minutes, remove from oven. Drizzle vinegar and honey mixture over beans and onions. Put back in the oven and continue to roast until onions and beans are dark golden brown in spots and beans have started to shrivel, about 12 to 15 minutes longer. Adjust seasoning with salt and pepper. Transfer to a serving bowl. Sprinkle with toasted chopped walnuts.
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