Roasted Greek Brussel Sprouts Recipes

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ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

How to make perfect, crispy roasted Brussels sprouts recipe. Foolproof method that works every time! Try these for a quick and easy weeknight side.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 1/2 pounds Brussels sprouts (trimmed and halved)
1 tablespoon, plus 1 teaspoon extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Optional flavor additions*

Steps:

  • Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
  • Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 104 kcal, Carbohydrate 15 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Fiber 6 g, Sugar 4 g

ROASTED BRUSSELS SPROUT SALAD RECIPE - GREEK STYLE!



Roasted Brussels Sprout Salad Recipe - Greek Style! image

This Roasted Brussels Sprout salad recipe is a real crowd-pleaser.

Provided by Anastasia

Categories     Salad

Time 40m

Number Of Ingredients 12

500 grams Brussels sprouts
2 tbsps olive oil
1 tbsp lemon juice ((Juice of ½ a lemon))
1 tsp Greek oregano ((dried))
½ -1 tsp chili flakes
2 garlic cloves
Sea salt and cracked black pepper
50 grams feta ((crumbled))
½ cup sun dried tomatoes ((cut into strips))
2 oregano sprigs ((fresh))
2 tbsps olive oil
1 tbsp lemon juice ((Juice of ½ a lemon))

Steps:

  • Preheat your oven to 200°C.
  • Wash the Brussels sprouts and trim the dry base of each sprout, but not too close so that the sprout starts coming apart. Peel away any outer browning, yellow or blemished leaves, then cut in half.
  • In a baking tray lined with baking paper add your Brussel sprouts, whole garlic cloves, dried oregano, chili, then squeeze half the lemon on top. Season well with sea salt and freshly cracked pepper, toss to coat evenly, then place in the oven for 20-30 minutes until golden brown.
  • Remove from the oven when done, squeeze the garlic cloves on top of the sprouts, add the olive oil and lemon juice, then add half the sun-dried tomatoes and mix well to combine.
  • Arrange in a salad bowl, scatter the crumbled feta, reserved sun-dried tomato strips and the oregano sprigs on top, then serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 21 g, Protein 8 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 201 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

PERFECT ROASTED BRUSSELS SPROUTS



Perfect Roasted Brussels Sprouts image

The best roasted Brussels sprouts are golden and crisp on the outside, and irresistibly tender on the inside. You'll find the basic recipe below. Check the recipe notes for fun variations on roasted Brussels. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side Dish

Time 30m

Number Of Ingredients 3

1 ½ pounds Brussels sprouts
2 tablespoons extra-virgin olive oil
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • To prepare your Brussels sprouts, slice off the nubby ends and remove any discolored or damaged leaves. Cut each sprout in half from the flat base through the top.
  • On your baking sheet, combine the halved sprouts, olive oil and salt. Toss until the sprouts are lightly and evenly coated. Arrange the sprouts in an even layer with their flat sides facing down.
  • Roast the sprouts until they are tender and deeply golden on the edges, about 17 to 25 minutes. Garnish if desired (see ideas below). Roasted Brussels are best served warm, but they are also good at room temperature. Leftovers will keep for up to 4 days in the refrigerator.

Nutrition Facts : ServingSize 1 side serving, Calories 133 calories, Sugar 3.7 g, Sodium 175 mg, Fat 7.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 15.2 g, Fiber 6.5 g, Protein 5.7 g, Cholesterol 0 mg

MEDITERRANEAN-STYLE ROASTED BRUSSELS SPROUTS SALAD



Mediterranean-Style Roasted Brussels Sprouts Salad image

This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and baby arugula, shallots, and salty feta. We add a festive twist with cranberries and toasted almonds. And, you'll love the honey lemon vinaigrette! Be sure to check out the notes for more tips.

Provided by The Mediterranean Dish

Categories     Salad

Time 40m

Number Of Ingredients 14

2 lb/907 g brussels sprouts, well-cleaned, trimmed, and halved
Salt
Private Reserve extra virgin olive oil
6 oz/170 g baby spinach
4 oz/113 g baby arugula
2 shallots, halved and thinly sliced
Big handful dried cranberries
1/2 cup/69 g blanched almonds or walnut halves, toasted
Crumbled feta cheese, to your liking
1/4 cup/ 59 ml Private Reserve Greek extra virgin olive oil
1/4 cup/ 59 ml fresh lemon juice
2 tbsp quality honey
1 tsp Dijon Mustard
Salt and pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Place brussels sprouts in a large mixing bowl. Drizzle generously with extra virgin olive oil and season with salt. Toss to combine. Spread brussels sprouts on a large baking sheet. Roast in heated oven for 25 to 30 minutes until crispy on the outside and tender on the inside (check half-way through and give the brussels sprouts a quick stir so the other side has a chance to get some color.)
  • While brussles sprouts are roasting, add the spinach, arugula, shallots, cranberries and almonds to large mixing bowl. Once ready, add the roasted brussels sprouts in.
  • In a small bowl, whisk together the vinaigrette ingredients. Pour the vinaigrette on the salad (start with less if you're not sure you need it all.) Toss to combine. Then add in crumbled feta and give it another gentle toss.
  • Transfer the salad to a large serving platter. Add another sprinkle of feta, almonds or cranberries if you like. Enjoy!

Nutrition Facts : Calories 215 calories, Sugar 12.5 g, Sodium 445.4 mg, Fat 12.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 24.7 g, Fiber 6.8 g, Protein 6.3 g, Cholesterol 0 mg

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

ROASTED FROZEN BRUSSELS SPROUTS



Roasted Frozen Brussels Sprouts image

How to make easy roasted frozen Brussels sprouts that are CRISPY outside and tender inside. No need to cut or defrost! The ultimate EASY, healthy side.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 5

2 10- or 12- ounce bags frozen Brussels sprouts (keep them frozen, no need to thaw)
2 1/2 tablespoons extra virgin olive oil (don't skimp!)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
Optional for serving: Freshly squeezed lemon juice or freshly grated Parmesan

Steps:

  • Position racks in the upper and lower thirds of your oven. Line a large rimmed baking sheet with parchment paper and place it on the lower rack. Preheat the oven to 450 degrees F with the sheet pan in it. You want there to be plenty of room for the sprouts, so if you think they will be crowded, use two sheet pans and bake them on the upper and lower racks instead.
  • Once the oven is heated, remove the sheet pan from the oven and carefully pour the Brussels sprouts into the center. With a spatula, spread them out, then return the pan to the lower rack. Bake for 15 minutes.
  • Remove the pan from the oven. Drizzle the sprouts with the oil and sprinkle with salt and pepper. With a spoon or spatula, stir to coat. Return the pan to the lower rack (if you are using two pans, switch their positions on the upper and lower racks). Continue baking for 10 to 15 additional minutes, until the sprouts are browned on the outside and tender on the inside. Squeeze lemon juice over the top and sprinkle with Parmesan. Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 108 kcal, Carbohydrate 7 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Fiber 3 g, Sugar 2 g

ROASTED GREEK BRUSSEL SPROUTS



ROASTED GREEK BRUSSEL SPROUTS image

Categories     Vegetable     Roast     Quick & Easy     Dinner

Yield 4

Number Of Ingredients 5

3 cups sprouts halved
3 tbsp canola oil or EVOO
1 tsp fresh thyme minced
1/2 cup crumbled feta cheese
salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees. cut sprouts in half length wise and toss in bowl with oil. add the thyme, salt and pepper. mix. place sprouts on baking sheet, roast for 20 minutes until fork tender. remove from oven and toss in bowl with feta cheese

ROASTED BRUSSEL SPROUTS



Roasted Brussel Sprouts image

We all feel we should eat brussel sprouts at Christmas but with this recipe people might just enjoy them too! When ready they should look brown with a bit of black on the outside.

Provided by gailaderinto

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed brussel sprouts, olive oil, salt and pepper in a large resealable plastic bag. Seal tightly and shake to coat.
  • Empty onto a baking tray and place in the centre of the oven, leaving to cook for 30 - 45mins shaking every 5 or so mins to ensure an even cook.
  • When ready the brussel sprouts should be a dark brown/black colour. Season further if required and serve immediately.

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