Roasted Garlic Herb Chickpeas Recipes
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
GARLIC ROASTED CHICKPEAS
These garlic roasted chickpeas are the perfect crispy, low-calorie, high-protein snack that is ready in under half an hour.
Provided by Ana
Categories Snack
Time 35m
Number Of Ingredients 4
Steps:
- Heat the oven to 400°F (200°C). Rinse and drain the chickpeas. Dry them thoroughly with a clean dishtowel or paper towels. They should feel dry to the touch.
- Toss the chickpeas with salt, garlic powder and olive oil, making sure they are evenly coated. Spread the chickpeas out in an even layer on a rimmed baking sheet.
- Roast the chickpeas in the oven for 15 minutes. Take the sheet out of the oven, stir the chickpeas and roast for another 10 minutes, until golden and slightly darkened, dry and crispy on the outside, and soft in the middle.
- Serve them warm or cool. They are nice and crispy when warm, and chewy when cool.
Nutrition Facts : Calories 90 kcal, Carbohydrate 10 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 156 mg, Fiber 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
ROASTED GARLIC HERB CHICKPEAS
I'm always looking for a snack that packs some protein and fiber. This one fills the bill. It is a reprint from Relish Magazine.
Provided by JOYCE K.
Categories < 60 Mins
Time 55m
Yield 1/4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Line a baking pan with foil.
- Spray the foil with cooking spray.
- Drain and rinse the chickpeas. Pat dry.
- Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
- Bake at 400 degrees for 40 to 45 minutes.
- Place chickpeas in a bowl and toss with garlic herb seasoning.
- Store in air tight container.
- Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.
Nutrition Facts : Calories 135, Fat 1.3, SaturatedFat 0.1, Sodium 339.1, Carbohydrate 25.6, Fiber 5, Protein 5.6
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