Roasted Garlic Herb Chickpeas Recipes

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GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

ROASTED GARLIC HERB CHICKPEAS



Roasted Garlic Herb Chickpeas image

I'm always looking for a snack that packs some protein and fiber. This one fills the bill. It is a reprint from Relish Magazine.

Provided by JOYCE K.

Categories     < 60 Mins

Time 55m

Yield 1/4 cups, 4 serving(s)

Number Of Ingredients 3

1 (16 ounce) can chickpeas
cooking spray
1 teaspoon salt free garlic and herb seasoning

Steps:

  • Line a baking pan with foil.
  • Spray the foil with cooking spray.
  • Drain and rinse the chickpeas. Pat dry.
  • Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
  • Bake at 400 degrees for 40 to 45 minutes.
  • Place chickpeas in a bowl and toss with garlic herb seasoning.
  • Store in air tight container.
  • Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.

Nutrition Facts : Calories 135, Fat 1.3, SaturatedFat 0.1, Sodium 339.1, Carbohydrate 25.6, Fiber 5, Protein 5.6

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