Roasted Garlic And Mustard Dipping Sauce Weight Watchers Recipes

WEIGHT WATCHERS 2 POINT TOSTADAS

Steps:

• Preheat oven to 350.
• Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
• Heat beans and spread 1/4 cup on each tortilla.
• Spread 1 tablespoon of fat free sour cream over the beans.
• Garnish with lettuce, tomatoes, green chile or salsa, and onions.

WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)

Steps:

• Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
• Increase oven temperature to 450F.
• Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
• Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.

CHINESE LOBSTER SAUCE (WEIGHT WATCHERS)

Steps:

• Saute' meat and seasonings.
• Add scallions.
• Dissolve Herb-Ox in water and add to meat.
• Add sugar, oyster sauce and soy sauce.
• Mix corn starch with some of the liquid to thicken.

OVEN ROASTED CAULIFLOWER IN GRUYERE CHEESE SAUCE-WEIGHT WATCHERS

Steps:

• Preheat the oven to 450°.
• Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
• Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
• Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
• Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

Steps:

• Sray non-stick pan with cookin spray.
• Sprinkle chicken with paprika, salt and pepper.
• Saute chicken until brown.
• Remove chicken and set aside.
• Add wine or broth to skillet, stir to deglaze particles stuck to pan.
• Combine flour with 1/4 cup milk, stiring until smooth.
• Add to skillet, then add remaining milk and mustard.
• Cook on medium heat and stir until blended.
• Add chicken and simmer 5 minutes.