ROSEMARY BEEF FILLET
Categories Beef Roast Low/No Sugar Wheat/Gluten-Free Rosemary Gourmet
Yield Makes 8 to 12 servings
Number Of Ingredients 7
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Pat tenderloin dry, then coat all sides with salt, pepper, and garlic. Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
- Heat oil in a flameproof heavy roasting pan over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends), about 10 minutes total.
- Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120°F, 25 to 30 minutes. Transfer beef to a cutting board and let stand 15 minutes. (Temperature of meat will rise to about 130°F.) Discard string and rosemary sprigs before slicing.
ROSEMARY BEEF FILLET
Make and share this Rosemary Beef Fillet recipe from Food.com.
Provided by Nimz_
Categories Steak
Time 50m
Yield 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Put oven rack in middle position and preheat oven to 350 degrees.
- Pat tenderloin dry, then coat all sides with salt, pepper and garlic.
- Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
- Heat oil in a heavy skillet over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends) about 10 minutes.
- Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120 degrees, 25-30 minutes.
- Transfer beef to a cutting board and let stand 15 minutes.
- Temperature of meat will rise to about 130 degrees.
- Discard string and rosemary sprigs before slicing.
Nutrition Facts : Calories 623.6, Fat 45.2, SaturatedFat 16.5, Cholesterol 170.6, Sodium 989.4, Carbohydrate 0.4, Fiber 0.1, Protein 50.2
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