Roasted Delicata Squash And Onions Recipes
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
ROASTED CAULIFLOWER & DELICATA SQUASH
Make and share this Roasted Cauliflower & Delicata Squash recipe from Food.com.
Provided by ceilmary
Categories Low Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Cut cauliflower and squash to be about the same size for even roasting.
- Toss cauliflower, onion, and squash with basting oil. Arrange in a single layer on baking sheet. Roast on center rack 30 min, or until tender.
- Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach. Season to taste with salt and pepper.
- To prepare ahead: Prepare through end of step 3. Cool slightly, transfer to separate container and refrigerate. When ready to finish dish, preheat oven to 350 degrees. Place on baking sheet and reheat 15-20 minute Continue with step 4.
Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 0.9, Sodium 38.7, Carbohydrate 11.5, Fiber 3.4, Sugar 3.8, Protein 2.7
EASY OVEN-ROASTED DELICATA SQUASH
I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.
Provided by Toi
Categories Side Dish Vegetables Squash
Time 38m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
- Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.
Nutrition Facts : Calories 79.2 calories, Carbohydrate 5 g, Fat 6.8 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 39.9 mg, Sugar 3.3 g
MAPLE-ROASTED DELICATA SQUASH WITH RED ONION
Provided by Leah Koenig
Categories Onion Side Thanksgiving Squash Maple Syrup Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.
- Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.
ROASTED DELICATA SQUASH AND ONIONS
Categories Squash
Number Of Ingredients 7
Steps:
- Preheat Oven to 425
- Cut squash in half lengthwise, then crosswise. Scoop out seeds. Cut lengthwise into 1/2 inch thick wedges. Toss with onion, 1T oil and salt in large bowl. Spread in an even layer on a baking sheet.
- Roast, stirring once or twice, until tender beginning to brown, about 30 minutes
- Combine the remaining 1T oil, syrup, mustard and rosemary (if desired) in a small bowl
- Toss squash with dressing
- Combine the remaining 1 T oil with syrup, mustard, and rosemary in a small bowl.
- Toss vegetable with the dressing
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- Drizzle the maple syrup mixture on top. Season with salt and pepper. Bake at 400 degrees for 30-40 minutes or until squash is tender.
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- Wash the squash. Use a large, sharp knife to slice off the stems. Cut the squash in half lengthwise. Use a spoon to scoop out the seeds and string. Discard. Set the squash cut-side-up on a baking sheet.
- Put a dab of butter in the center of each squash. Drizzle the maple syrup into the cavity of each one. Sprinkle salt and freshly ground black pepper over the flesh of the squash. Set a small sprig of thyme or sprinkle the dried thyme in each half.
- Bake until the squash is very tender when pierced with the tip of a knife. The time will vary depending on the size of the squash, but will range from 35 to 45 minutes.
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- Toss squash cubes, onion, olive oil, honey, wine and vinegar together in a large bowl until coated; transfer to the prepared baking sheet. Arrange in single layer on the parchment paper-lined baking sheet.
- Immediately, toss hot squash mixture, spinach, dried cranberries, and pecans together in a serving bowl and serve warm.
ROASTED DELICATA SQUASH RECIPE - LOVE AND LEMONS
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- Place the squash and onions on the baking sheet and drizzle with olive oil and generous pinches of salt and pepper. Toss to coat and arrange on the sheet so that they’re not touching. Roast until the squash is golden brown on all sides and until the onions are soft and browned, 25 to 30 minutes.
- Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, mustard, maple syrup, and a pinch of salt and pepper. Set aside.
- In a small pan over medium-low heat, toss the pepitas with a pinch of salt and cook until toasted, stirring frequently, for about 2 minutes. Set aside.
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- Combine first 5 ingredients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
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- Sweet & Spicy Delicata Squash with Apples & Onions. If you like to eat seasonally, this is a great fall recipe to try when the days get chilly. There’s a lot going on in this deceptively simple side- which is also Paleo, gluten-free, and dairy-free.
- Roasted Delicata Squash, Pomegranate and Arugula Salad. With its bright sprinkling of pomegranate seeds, this hearty salad is a great festive dish for the holidays.
- Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans. This recipe briefly made me consider going vegan. Then I remembered that I like steak too much.
- Delicata Squash and Tomato Gratin. Melty, gooey, and warming, this satisfying casserole is a must-try, especially if you’re feeding a hungry crowd! It’s made with chunks of soft squash nestled in a rich tomato sauce and topped with heapings of gruyere cheese.
- Cheesy Delicata Squash and Kale Casserole. If you love lasagna but your body doesn’t love pasta, this recipe is the answer to your prayers. Like lasagna, it’s a cheesy layered casserole.
- Avocado Kale Caesar Salad with Delicata Squash. Caesar salad isn’t just for summer! You can enjoy the classic side all year round with this gorgeous fall-themed recipe.
- Delicata Squash Tacos with Quick Pickled Onions. I can’t get enough of these incredible vegetarian tacos. Slices of roasted squash are piled onto a warm tortilla and topped with red onion, feta cheese, and fresh cilantro.
- Arugula Delicata Squash Pasta. Don’t be fooled by the pasta, as this recipe is more of a salad dish. It’s a beautiful bowl of peppery arugula, roasted squash, sweet potato, corn, and pasta tubes.
- Coconut Delicata Squash Soup. This is a savory-sweet soup that’s so creamy and thick, you’ll want to lick the bowl clean. It does take a bit of time because you’ll roast the squash first.
- Roasted Delicata, Apple, and Onion Tian. Originating from Provence, tian is a casserole dish usually involving a lot of yummy roasted vegetables. This version would be perfect for Thanksgiving, especially if your holiday menu needs some inspiration.
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- Preheat oven to 425°F. Line or lightly coat a large baking sheet with parchment paper (foil) or cooking spray.
- Trim the ends and slice the squash in half lengthwise. Scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place.
- Place the squash in a single layer in the air fryer basked. Air fry at 400F for 12 minutes, shaking half-way through.Repeat with any remaining squash.
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- Get out a large casserole dish (15x10) and a pie plate for any extras. A couple smaller casserole dishes can work too.
- Prepare your vegetables and fruit. Wash the squash. Cut off its ends and cut it in half (NOT lengthwise—cut around the squash's middle.) Using an apple corer remove the seeds from the squash and set aside. Wash, peel, and core your apples. Skin your red onions and cut off their ends.
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4.3/5 (4)Category Side DishCuisine AmericanTotal Time 45 mins
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
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ROASTED DELICATA SQUASH WITH QUINOA AND SPINACH
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- Cut squash in half lengthwise and remove the seeds and gunk from cavity. Brush each side with olive oil. Season with salt and pepper. Place squash cut-side down on a baking sheet. Roast for 40-45 minutes.
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