Roasted Delicata Recipes
ROASTED DELICATA SQUASH
Thick rings of Roasted Delicata Squash will be an impressive side dish on your Thanksgiving table. There is a rich, delicious crust of caramelized goodness on every slice that tastes just amazing. Roasting the squash in a hot oven brings out the sugar in the flesh and caramelizes the slices. The firmer texture of the skin compliments the sweet, velvety texture of the squash.
Provided by Pat Nyswonger
Categories Side Dishes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Lightly spray 2 large nonstick baking sheets with oil.
- Wash the squash under the cold water tap to remove any soil particles, pat dry.
- With a sharp knife, trim 1/4-inch off the ends of each squash and cut across into 1-inch slices/rings.
- Using a serrated knife, grapefruit spoon or paring knife scrape around the inside of each ring, removing the seeds and membranes.
- Add the slices to a large bowl or a closable plastic bag and drizzle olive oil over them making sure each slice is coated with the oil.
- Lay the slices flat on the prepared baking sheets and bake in the center of the oven until you see light caramelizing around the bottom edges, about 15-18 minutes, flip the slices and roast another 5-6 minutes.
- Remove from the oven and transfer to a serving plate, garnish with the salt flakes, chopped parsley and rosemary sprigs.
Nutrition Facts : Calories 94 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 207 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
ROASTED DELICATA SQUASH RECIPE
Whether you serve it as a healthy snack or a luxurious side dish, this roasted delicata squash recipe is an autumn classic that will impress.
Provided by Aysegul Sanford
Categories Side Dish
Time 40m
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 375 degrees. Line a baking sheet with parchment paper.
- Place the squash onto the baking sheet. Drizzle it with olive oil and honey. Sprinkle it with salt and pepper. Toss to coat evenly. Make sure that all the delicata squash slices are evenly distributed throughout the sheet pan.
- Bake for 12-15 minutes on each side (25-30 min. in total), flipping the squash halfway through the baking process.
- If prefered, while the squash is baking make the sweet and sour drizzle sauce. Place the chili, vinegar, zest and juice of a lime, and salt in a small saucepan and heat in medium heat. Let it come to a boil, turn down the heat to medium-low and simmer until the mixture is syrupy, 10-12 minutes.
- When ready to serve, arrange the slices roasted delicata squash in a large plate, drizzle it with the sweet and sour sauce, and sprinkle it with pepitas.
- Serve immediately.
Nutrition Facts : Calories 235 kcal, Sugar 14 g, Sodium 448 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 29 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving
MAPLE ROASTED DELICATA SQUASH WITH GOAT CHEESE AND POMEGRANATE
This easy roasted delicata squash with maple syrup is topped with melty goat cheese, sweet pomegranate, and fresh herbs! A side dish easy enough for a weeknight dinner, but gorgeous enough for a holiday table. Make it a salad by serving on top of dressed greens.
Provided by Elizabeth Lindemann
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper (optional, for easy clean-up). Place the halved, seeded, and sliced delicata squash on the prepared baking sheet.
- Drizzle the squash with the olive oil (2 tablespoons), maple syrup (1 tablespoon), and season with kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Toss together to coat, arranging the squash pieces in a single layer and spreading them out evenly.
- Roast the squash at 425 degrees F for 25-30 minutes until golden brown on the outside and soft on the inside. Flip over if you want to halfway, but it's not necessary.
- Place cooked squash on a serving dish or platter. Sprinkle with the crumbled goat cheese (2 oz.), the pomegranate seeds (1/4 cup), and fresh chopped parsley (2 tablespoons). Serve.
Nutrition Facts : Calories 199 kcal, Carbohydrate 25 g, Protein 5 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 354 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
More about "roasted delicata recipes"
BEST DELICATA SQUASH RECIPE - HOW TO ROAST DELICATA SQUASH
From delish.com
Category Healthy, 30-minute Meals, Dinner, Side DishTotal Time 30 mins
- Season with salt and pepper. Roast until golden and soft on the inside, about 20 minutes, flipping halfway through.
HOW TO ROAST DELICATA SQUASH - THE ROASTED ROOT
From theroastedroot.net
4.5/5 (15)Total Time 45 minsCategory Side DishCalories 181 per serving
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
- Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!
ROASTED DELICATA SQUASH (EASY RECIPE) - THE FLAVOR BENDER
From theflavorbender.com
Cuisine American, North AmericanTotal Time 55 minsServings 3Calories 104 per serving
- Preheat oven to 400°F / 205°C. Line a baking tray with parchment paper or foil. I prefer parchment paper or silpat. But I've also used non-stick foil as well. Set aside.
ROASTED DELICATA SQUASH & ONIONS RECIPE | EATINGWELL
From eatingwell.com
5/5 (9)Total Time 45 minsCategory Healthy Delicata Squash RecipesCalories 164 per serving
- Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
- Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.
HOW TO ROAST DELICATA SQUASH: THE BEST, EASIEST METHOD ...
From thekitchn.com
Estimated Reading Time 3 mins
ROASTED DELICATA SQUASH RECIPE: HOW TO COOK DELICATA ...
From masterclass.com
ROASTED DELICATA SQUASH RECIPE WITH ROSEMARY BROWN BUTTER ...
From anediblemosaic.com
Cuisine AmericanCategory Side DishServings 6Calories 137 per serving
- Trim both ends off each delicata squash. Cut each in half lengthwise, scoop out the seeds, and slice them into 1/4-inch thick half-circles.
- Toss the squash with the oil, salt, and black pepper, and spread it out evenly on a large baking tray.
- Roast the squash until its golden brown in spots on both sides, about 25 to 30 minutes, flipping once halfway through.
HONEY-ROASTED DELICATA SQUASH RECIPE - MASALA AND CHAI
From masalaandchai.com
5/5 (2)Total Time 35 minsCategory AppetizerCalories 244 per serving
- Preheat the oven to 425°F. Wash and scrub the delicata squash. Cut the ends off of both sides to create a flat surface. Cut it in half lengthwise and scrape out all the seeds and fibrous threads with a spoon. Cut the squashes into ¼" to ½" half moons.
- Lay the half moons on 2 metal baking sheets and drizzle 1 tbsp honey, 1 tbsp olive oil, ¼ tsp salt, and ¼ tsp black pepper per sheet. Toss the squash to ensure it is fully coated and roast in the oven for 20-25 minutes on one side. Remove from the oven and flip each slice. Roast for an additional 15 minutes.
- While the squash is roasting, deseed a pomegranate and chop the walnuts into preferred size. Chiffonade cut a handful of basil.
- Transfer the roasted delicata squash to a serving platter. Toss with the pomegranate seeds, chopped walnut, and basil. Drizzle hot honey and serve warm.
29 DELICATA SQUASH RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 6 minsPublished 2020-09-30
- Warm Winter Vegetable Salad With Halloumi. In this salad, delicata squash, cabbage, and red onion get tossed in a garlicky dressing before roasting with pita bread and chunks of cheese.
- Roasted Sweet Potato and Delicata Squash With Cranberry Agrodolce. Looking for delicata squash recipes for Thanksgiving? This one's a winner, thanks to the sweet-and-sour cranberry sauce that's drizzled over the roasted squash and sweet potatoes.
- Black Lentil and Harissa-Roasted Veggie Bowl. Harissa plays double duty in this bowl, acting as a marinade for the sweet potatoes and as a dressing for the lentils.
- Autumn Kale Salad. The orange-colored squash and sweet golden raisins are a beautiful contrast to the dark, earthy kale and roasted garlic dressing. We like to think of this salad as fall in a bowl.
- Cheesy Delicata Squash and Kale Casserole. This recipe is simple: Thinly slice squash and kale (and layer it with plenty of ricotta cheese) to make a hearty lasagna-like casserole that's perfect for winter.
- Cast-Iron Roast Chicken with Winter Squash, Red Onions, and Pancetta. We highly recommend throwing some veggies around your chicken as it roasts. The sizzling schmaltz is perfect for cooking squash and onions—and imparting them with tons of flavor.
- Miso-Harissa Delicata Squash and Brussels Sprouts Salad. In this recipe, perfectly charred squash and Brussels sprouts get tossed in a spicy miso-harissa dressing.
- Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt. We love the wintry combination of delicata squash, mushrooms, and onions in this grain bowl, but you can use any roasted vegetables you like.
- Winter Squash Frittata. In this frittata, the eggs cook over a low flame as the curds get folded over themselves again (and again), creating soft layers before finishing in the oven.
- Ancho Chile Pork Tenderloin With Brussels Sprouts and Squash. You'll use a sweet and zesty spice blend to flavor both the pork and the roasted vegetables in this sheet-pan dinner.
ROASTED DELICATA SQUASH WITH MAPLE BROWNED BUTTER SAUCE
From zestfulkitchen.com
Cuisine AmericanTotal Time 50 minsCategory Side DishCalories 181 per serving
- On a rimmed baking sheet, drizzle squash and garlic with oil; toss to coat and season with salt and pepper. Arrange squash in a single layer, cover tightly with foil, and roast until squash is just starting to soften, 12–15 minutes. Remove foil, increase oven temperature to 450ºC (232ºC) and continue to roast squash until side touching the pan is golden brown, about 10–12 minutes. Remove sheet from oven and using a thin spatula, flip squash. Return to oven and continue to roast squash until side touching the sheet is golden brown, about 10–12 minutes more.
- Meanwhile, melt butter and pepitas in a large skillet over medium-low heat. Cook, stirring frequently, until butter and pepitas are golden brown and fragrant, 4–5 minutes. Immediately remove from heat and stir in maple syrup and coriander (mixture will bubble). Let cool 1 minute. Meanwhile, remove skins from roasted garlic and smash into a paste. Stir mashed garlic and vinegar into brown butter mixture; season with salt and pepper to taste.
- Transfer squash to a serving platter and drizzle with vinaigrette and pepitas; sprinkle parsley and sea salt over top.
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-08-12Category Recipe Roundup
- Sweet & Spicy Delicata Squash with Apples & Onions. If you like to eat seasonally, this is a great fall recipe to try when the days get chilly. There’s a lot going on in this deceptively simple side- which is also Paleo, gluten-free, and dairy-free.
- Roasted Delicata Squash, Pomegranate and Arugula Salad. With its bright sprinkling of pomegranate seeds, this hearty salad is a great festive dish for the holidays.
- Wild Rice & Lentil Stuffed Delicata Squash with Cranberries & Pecans. This recipe briefly made me consider going vegan. Then I remembered that I like steak too much.
- Delicata Squash and Tomato Gratin. Melty, gooey, and warming, this satisfying casserole is a must-try, especially if you’re feeding a hungry crowd! It’s made with chunks of soft squash nestled in a rich tomato sauce and topped with heapings of gruyere cheese.
- Cheesy Delicata Squash and Kale Casserole. If you love lasagna but your body doesn’t love pasta, this recipe is the answer to your prayers. Like lasagna, it’s a cheesy layered casserole.
- Avocado Kale Caesar Salad with Delicata Squash. Caesar salad isn’t just for summer! You can enjoy the classic side all year round with this gorgeous fall-themed recipe.
- Delicata Squash Tacos with Quick Pickled Onions. I can’t get enough of these incredible vegetarian tacos. Slices of roasted squash are piled onto a warm tortilla and topped with red onion, feta cheese, and fresh cilantro.
- Arugula Delicata Squash Pasta. Don’t be fooled by the pasta, as this recipe is more of a salad dish. It’s a beautiful bowl of peppery arugula, roasted squash, sweet potato, corn, and pasta tubes.
- Coconut Delicata Squash Soup. This is a savory-sweet soup that’s so creamy and thick, you’ll want to lick the bowl clean. It does take a bit of time because you’ll roast the squash first.
- Roasted Delicata, Apple, and Onion Tian. Originating from Provence, tian is a casserole dish usually involving a lot of yummy roasted vegetables. This version would be perfect for Thanksgiving, especially if your holiday menu needs some inspiration.
MAPLE ROASTED DELICATA SQUASH RINGS RECIPE - MOM FOODIE
From momfoodie.com
5/5 (6)Total Time 30 minsCategory Appetizer, Side DishCalories 353 per serving
- Preheat oven to 450 degrees. Cut off ends of the delicata squash then cut in half. Hollow out the seeds from the halves with a spoon or butter knife. Cut the squash into 1/4-1/2 inch rings.
- Whisk together the maple syrup, olive oil, sea salt, and cinnamon, then pour over the delicata squash rings in a large bowl. Toss to coat.
- Roast for 12 minutes, then flip the squash rings over and roast for another 6 minutes. Remove the rings that are golden and cooked through to a plate. Return the rest to oven to roast for another 2-3 minutes.
ROASTED DELICATA SQUASH - EASY TO MAKE KETO SIDE DISH
From lowcarbcupboard.com
- Slice the delicata squash in half and scoop out the seeds with a spoon and throw away. It comes out very easily.
- Cut the ends off and throw them away. Slice each half of the squashes in about half inch slices.
ROASTED DELICATA SQUASH RECIPE - SERIOUSEATS.COM
From seriouseats.com
5/5 (1)Servings 4Cuisine AmericanCategory Dinner, Lunch, Side Dish
ROASTED DELICATA SQUASH RECIPE • CIAOFLORENTINA
From ciaoflorentina.com
5/5 (1)Category Side DishCuisine AmericanCalories 123 per serving
ROASTED DELICATA SQUASH - BUDGET BYTES
From budgetbytes.com
4.7/5 (3)Total Time 45 minsCategory Dinner, Side DishCalories 114 per serving
ROASTED DELICATA SQUASH SEEDS - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
4.8/5 (12)Total Time 30 minsCategory AppetizersCalories 69 per serving
ROASTED DELICATA SQUASH SALAD | FOODTALK
From foodtalkdaily.com
Servings 4Total Time 35 mins
EASY ROASTED DELICATA SQUASH - LIVELY TABLE
From livelytable.com
Cuisine AmericanTotal Time 50 minsCategory Side DishCalories 89 per serving
ROASTED DELICATA STUFFED SQUASH - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
ROASTED DELICATA SQUASH | RECIPE CART
From getrecipecart.com
MAPLE ROASTED DELICATA SQUASH WITH GOAT CHEESE & SAVORY ...
From theoriginaldish.com
HONEY-GLAZED ROASTED DELICATA SQUASH RECIPE | EATINGWELL
From sixthaxis.of.dyndns.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love