Roasted Citrus Crumbed Cod Recipes

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OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

ROASTED CITRUS-CRUMBED COD



Roasted Citrus-Crumbed Cod image

This is an quick, delicious, and healthy recipe from Redbook Magazine. You can use any whitefish (cod, halibut, tilapia, flounder...). Serve with Recipe #341439.

Provided by blucoat

Categories     Halibut

Time 13m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 cups panko breadcrumbs or 1 1/4 cups breadcrumbs
1/4 cup unsalted butter, melted
1/4 cup chopped Italian parsley
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
1 teaspoon grated lime zest
6 (6 ounce) skinless tilapia fillets or 6 (6 ounce) skinless flounder fillets, 1 1/2-inches thick, pin bones removed
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper, mixed with above salt

Steps:

  • Heat oven to 450 degrees F. Line a large baking sheet with parchment paper.
  • Combine panko, butter, parsley, and citrus zest until evenly blended. Arrange cod fillets on prepared baking sheet. Season fish with salt mixture. Top with panko mixture, pressing lightly to adhere to fillets.
  • Roast until breadcrumbs are browned and cod is barely opaque in thickest part, about 8 to 10 minutes.

Nutrition Facts : Calories 299.1, Fat 10, SaturatedFat 5.4, Cholesterol 94, Sodium 405.2, Carbohydrate 16.6, Fiber 1.2, Sugar 1.4, Protein 33.7

BAKED COD WITH BUTTERY CRACKER TOPPING



Baked Cod With Buttery Cracker Topping image

Baked, stuffed fish is an old-school restaurant staple in New England; covered in lemony, butter-soaked cracker crumbs, it's a wonderful way to eat mild white fish like cod or haddock. The dish has a long history and relies on two ingredients New Englanders have in abundance: fresh seafood and crackers, which are descended from sailors' hardtack. Fannie Farmer's 1896 "Boston Cooking-School Cook Book" has a recipe for cracker-stuffed halibut, seasoned with butter, salt, pepper and onion juice. Some modern versions use saltines, others use butter crackers like Ritz, and many enrich the crackers with crab meat. This recipe is an easy weeknight variation: Instead of rolling the fish up around the stuffing, which requires long, thin filets, it is generously covered in the stuffing and roasted until the cracker topping is toasted and the fish flakes.

Provided by Sarah DiGregorio

Categories     easy, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

4 ounces butter-flavored crackers, such as Ritz (about 1½ sleeves; 1½ cups crushed)
5 tablespoons unsalted butter, melted
1/4 cup minced fresh chives
1/4 cup minced flat-leaf parsley
1/2 lemon, zest and juice, plus more lemon wedges for serving
1 teaspoon onion powder
1 teaspoon garlic powder
4 (6- to 8-ounce) fillets of cod, haddock, halibut or other white fish
Coarse kosher salt and black pepper
Sweet paprika, for serving

Steps:

  • Heat the oven to 425 degrees. Put the crackers in a medium bowl and use your hand to crush them until they are finely crushed. (Some coarser bits are OK.) Add 4 tablespoons of the melted butter, the chives, parsley, lemon zest and onion and garlic powders, and stir to evenly combine, making sure to moisten all the crumbs.
  • Put the fish fillets in a large, ovenproof skillet. Drizzle the remaining 1 tablespoon butter over the fish and turn to coat. Season the fish on all sides with salt and pepper. Mound the cracker mixture on top of the fish, covering it. (Some cracker crumbs will fall off the fish.)
  • Roast in the oven for 10 to 16 minutes, depending on the thickness of the fillets. Plan for about 10 minutes per inch; the fish should flake easily, and the juices should be bubbly around the edges. Squeeze the lemon juice over the top. Sprinkle with paprika, and serve with extra lemon wedges on the side.

BAKED COD WITH A CHORIZO CRUMB & LEMON AïOLI



Baked cod with a chorizo crumb & lemon aïoli image

White fish and chorizo are a classic Spanish pairing. The spicy sausage adds a lovely rich smokiness to the meaty cod

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 9

175g cooking chorizo , skin removed, cut into chunks
50g slightly stale breadcrumb
25g blanched almond , toasted and roughly chopped
zest ½ lemon
1 ½ tbsp olive oil , plus extra for greasing
6 boneless, skinless sustainable cod fillets (about 175g each)
6 tbsp good-quality mayonnaise
½ garlic clove , crushed
2 tsp lemon juice

Steps:

  • Tip the chorizo into a frying pan and cook over a medium heat until it releases its oil and becomes crisp in places. Meanwhile, make the aïoli: stir together the ingredients with some seasoning, then chill.
  • Put the chorizo and its oil in a food processor and pulse until broken into small chunks. Add the breadcrumbs, almonds, lemon zest, seasoning and half the olive oil, then blitz to a crumb.
  • Heat oven to 200C/180C fan/gas 6. Put the cod fillets on a lightly greased baking tray, then brush with the remaining oil. Heap the crumbs onto the fish and pat down so that the fillets are well covered. Let them firm up in the fridge for at least 20 mins.
  • When you're ready to cook, pop the fish in the oven for 10-15 mins, depending on the thickness of your fillets, until the flesh has turned opaque and the chorizo crumb is golden.

Nutrition Facts : Calories 409 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1 milligram of sodium

LEMON & HERB CRUSTED COD



Lemon & Herb Crusted Cod image

Make and share this Lemon & Herb Crusted Cod recipe from Food.com.

Provided by JelsMom

Categories     Lactose Free

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

12 ounces cod fish fillets (2 @ 6oz each)
1/2 teaspoon kosher salt
1/2 teaspoon fresh coarse ground black pepper
1/2 lemon (For zest & juice)
1/2 tablespoon parsley
1/8 cup dry white wine
1 tablespoon olive oil
1/4 cup plain breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
  • In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
  • Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
  • Place fish under broiler to brown breadcrumbs. Remove & serve.

Nutrition Facts : Calories 272.9, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.7, Sodium 629.9, Carbohydrate 13.4, Fiber 2, Sugar 1, Protein 32.8

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